This is a podcast to support the release of Lynn Crilly's new book Hope with Depression.
More than promoting a book, we are promoting a timely, very necessary life affirming and needed message.Too many innocent people suffer with this debilitating condition, and we want to contribute to the solution in any way we can.
This is an easy to listen, entertaining and welcoming podcast, the whole point is you are NOT alone!
A must listen for anyone that suffers from depression or if you are a carer for someone you love.Please, please share freely.
In the right persons hands it could save a life
See more of Lynn Crilly's work (https://lynncrilly.com/), including more about Hope with Eating Disorders, and Hope with OCD, and check out neillong.com (https://neillong.com/) to see how your important message can be given the pro podcast treatment!
Hope With Depression - Episode 18 | Post Lockdown Anxiety
Post Lockdown Anxiety? You're. Not. Alone. Neil and Sam recorded a you Tube video all about this, and chat and offer some tips on coming through more easily. Check out the You Tube Channel dedicated to mental health, here. https://www.youtube.com/channel/UCx1vr3I2y5WpkuAGPc3WsRQ Here is a bonus link to one of our previous guests Alessandro Ferullo, with an Immune System boosting Meditation! Pretty necessary right now I would say! https://www.youtube.com/watch?v=wVuDWPE6lQg&feature=you...
29 Jun 2020
Hope With Depression - Episode 17| Shamebusting.
In the Hope With Depression Podcast, we have tried to cover the subject from every conceivable angle (like the book does), and provide you with useful resources along the way. Has anyone asked though what's it's like for the close family members? And they don't come much closer than a twin. Today we talk to Charlotte Crilly, the twin sister of Samantha (who's mum Lynne wrote the "Hope With..." series of books in response to the situation with Samantha. Honest and true in equal measure. H...
16 Jun 2020
Hope With Depression - Episode 16 | Escaping Victimhood.
In this episode we talk to the inspired American author, Lynne Forrest. Most of us have heard the term Co-Dependency, here we explore it in much more detail, with Lynne- or as she calls it "Victim Consciousness". We delve into the nebulous world of Belief Systems, and how they operate and create our experience of the world, and introduce a simple innate skill we all have, to begin to break free from them. We introduce the concept of the "drama triangle", a pioneering step in psychological ...
27 May 2020
Hope with Depression - Episode 15| Zoe Corcoran- Addiction Recovery
Cocaine user for 20 years, Zoe eventually hit rock bottom, and knew she had to turn her life around. Her life is unrecognisable now- have a listen to her amazing story. I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit. It could potentially save a life. Just send them the link below. http://www.hopewithdepression.com The story is poignant and touching, it boils down to a mother’s love,...
28 Apr 2020
Hope with Depression - Episode 14 | Emily and her recovery | Tosh Brittain the Healer
A lovely reassuring episode today for you, we chat to Emily Nuttall who opens up about her struggles and successes, and Tosh Brittain, all round healer and amazing lady (with a touch of mystic) Emilys Book "It's ok not to be ok" Emily Nuttall www.emilynuttall.com emily@cwgsy.net Tosh Brittan https://toshbrittan.com/ I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit. It could potentia...
2 Apr 2020
Hope with Depression - Episode 13b | Domestic Abuse Part 2
Part 2 today, we talk to Amy that helps with programmes to help people out of domestic abuse situations, when there is addiction in the mix... Plus we talk to Fiamma, who heads up an extraordinary Refuge Sanctuary. A compelling, useful listen. ** Contains content some listeners may find disturbing** * You are allowed to leave the house and travel even in the Coronavirus Lockdown if you are fleeing a dangerous situation, I checked this with the police** PLEASE SHARE LIBERALLY. RESOURCES F...
1 Apr 2020
Hope with Depression - Episode 13a | Domestic Abuse - Part 1
At the time of writing, the UK (and much of the world) is in lockdown because of Coronavirus. And it dawned on me that being holed up if you were in an abusive relationship,would be a living nightmare. So after a morning of research, I have created a two part "emergency" podcast. * You are allowed to leave the house and travel even in the Coronavirus Lockdown if you are fleeing a dangerous situation, I checked this with the police** ** Contains content some listeners may find disturbing**...
29 Mar 2020
Hope with Depression - Episode 12 | Helen Snape- Reformed People Pleaser
We welcome Helen Snape today.. Are you one of those people who says yes when you mean no? And you really want to stop? Or you feel you deserve more, like a life you actually like,but you are bottom of the priority list... Then this is the podcast for you. And we also discuss The Recovered People Pleasers Guide to Good Sex! ;) Seriously this woman is amazing! **Contains mild bad language** I know you are bombarded daily online with various good causes vying for your attention and suppo...
22 Mar 2020
Hope with Depression - Episode 11 | Alessandro Ferullo | Chi Kung Energy Healing
Yesterday, I recorded an interview with Alessandro Ferullo on energy healing, both for depression and how to boost the immune system. We also created a 10 minute meditation for you- personally I think the more of us that are individually as healthy as possible both mentally and physically, then it follows that collectively society will be more healthy - so stuff like this is good sense. Also, it is scientifically proven that if the mind is experiening fear, it lowers the immune system, ...
21 Mar 2020
Hope with Depression - Episode 10 | Nutrition and Just Talk Service
Two great guests today, Leonie Wright of www.eatwright.co.uk, discussing the profound importance of good nutrition in your healing from depression journey, plus an amazing organisation, based in SW London called "Just Talk", where you can be accepted and listened to without judgement. Leonie Wright - www.eatwright.co.uk Just Talk - Call 0756 22 11 999 Thursdays, 6.30-8.30 I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share th...
19 Mar 2020
Hope with Depression - Episode 9 | Dealing with Anxiety and Overwhelm
**Announcement** Join our mailing list and be kept fully up to date... https://tinyurl.com/t325q8l So I promised to record an "emergency episode" On the Community Coronavirus Care group, locally to me, I spotted a wonderful life coach who helps people with anxiety, Kim Raine so I grabbed a cheeky interview with her.... Plus more from Anita Wisdom, with energetic tools from Access Consciousness. Both relevant, enjoy, take what's useful and be well! Find our guests here: Kim Raine htt...
In this episode, we talk to Judith Cocking, who explains - and demonstrates how to create resilience and happiness using the science of Heartmath. Yup, a science of the Hearts Energy Field. Seriously! Learn more about Judiths work, and how it could help you here: http://www.pluspartnership.com/our-people/partners/judith-cocking/ And Heartmath here: https://www.heartmath.org/ And Kevin Laye;s work here: https://www.kevinlaye.co.uk/ I know you are bombarded daily online with various good c...
7 Mar 2020
Hope with Depression - Episode 7| Catherine Kell | Mindfulness
In this episode we delve into the subject of Mindfulness. Lots of us have heard the word, but do we truly understand it? We talk about it today with Catherine Kell who not only used it to help her through one of the toughest times in her life, but isnow in a MUCH better place and is pioneering her own fantastic work in the field. https://www.catherinekell.com/ https://www.selfcompassioncommunity.com Religious thing? Do we need to sit and chant? Wear robes? Go to a monastry in Tibet? Act...
29 Feb 2020
Hope with Depression - Episode 6 | "Social" Media and Healing with Performing Arts
Today we chat about social media, and ask how and why it relates to depression. Plus we meet the extraordinary artist Latouche the Writer, who has pioneered a new way of healing- using the spoken word and performing arts. With a cool Urban Vibe. I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit. It could potentially save a life. Just send them the link below. http://www.hopewithdepress...
24 Feb 2020
Hope with Depression - Episode 5 | S.A.D| Post Natal | Caring as a Parent
We are determined to consider as many angles as we can with this podcast. Today, we discuss SAD, or Seasonal Affective Disorder and Post (and pre) Natal Depression. Also we talk to Angela, a mum on how she cared for her son who had depression, and we are happy to say, is so much better now. I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit. It could potentially save a life. Just send t...
16 Feb 2020
Hope with Depression - Episode 4 | Healing with NLP and Hypnosis
We respectfully pay tribute to Caroline Flack today; we ask if the media needs to take a lot more emotional responsibility for the way it attacks and demeans people in public, and the damage it can do. Is it a mindless disregard for our common humanity? We discuss possible new mindsets towards people experiencing difficult times, and offer new approaches,that really need a good conversation to be started. Also, to help you or a loved one suffering, we discuss Types of Depression, and possi...
8 Feb 2020
Hope with Depression - Episode 3 | Myths and Truths
Myths and Truths- Some of the prevailing ideas on depression are unhelpful at best, and downright damaging at worst. (Lynn is the author of the book Hope With Depression that this podcast is based on), Today,Lynn and Sam Crilly mythbust. Hard. Let's shatter some old dusty paradigms and let the light flood in. I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit. It could pote...
2 Feb 2020
Hope with Depression - Episode 2 |Anita Wisdom-Access Consciousness
Hope. We've all heard the word. But does the word give us hope? The biggest challenge I have faced making this podcast is acknowledging the reality of depression,yet believing in other compelling possibilities at the same time. Depression is a temporary condition,and IT DOES NOT DEFINE YOU,OR PREDICT THE FUTURE. We are not trying to deny the feelings,we want you to feel good again. In Episode 3 we bust the damaging myths of depression,and with Lynn and Sam Crilly (author of the book), an...
25 Jan 2020
Hope with Depression - Episode 1 | Welcome! And introduction.
Welcome to Hope With Depression, the Podcast. Lynn Crilly’s most detailed and powerful book of the same title, was released on the 20th January 2020. I (Neil Long) thought it was so good, it needed a supporting podcast. Why? Because depression is a big deal. From the World Health Organisation Website…. “Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression.” So, to say this information is timely is an understateme...
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