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Hope Works with Alex & Sue

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by Sue Langley and Alex Couley

17 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work. Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs. Music - justinbreame.com

Language

🇺🇲

Publishing Since

10/28/2025

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Recent Episodes

Episode thumbnail for Hope Works | Environmental Wellbeing

April 30, 2026

Hope Works | Environmental Wellbeing

<p>Join Alex and Sue as we explore something a little different - environmental wellbeing. We delve into both physical and mental environments and how we can set ourselves up for success by considering how our environment shapes us and how we shape our environment.</p>

Episode thumbnail for Hope Works | Kindess

April 23, 2026

Hope Works | Kindess

<p>Alex and Sue explore the evidence and practicality of kindness. What does the research say about kindness, and why is it a powerful human trait that we need in order to flourish as a community? What can we all do to create more kindness in our world, as an antidote to loneliness, and for the good of humanity? </p>

Episode thumbnail for Hope Works | Physiology of Wellbeing

April 16, 2026

Hope Works | Physiology of Wellbeing

<p>An opportunity to delve deeper than exercise and breathing, in this episode Sue and Alex look at the science of interoception and how we can understand and use our body to identify and shift how we feel.</p>

17 total episodes available

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Frequently asked questions

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What is Hope Works with Alex &amp; Sue?

Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work.

Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs.

Music - justinbreame.com

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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