HopeCast is a lighthearted mental health podcast where our hosts aim to break barriers through discussions with their expert guests.
Follow us on Instagram @hopecast.amal, or email us at hopecast.amal@gmail.com
For our final episode, Rebecca Cobb returns to talk about embodied awareness with our host Fatima. Tune in to watch how Fatima ends the second season with an eye-opener for you all.
8 Dec 2022
The Role of Communication
Our host Fatima is joined by psychologist Dr. Rana Tayara in this episode to examine the function and necessity of communication in a household and our daily lives.
8 Dec 2022
Self-love or Narcissism?
In this episode, we have a new counsellor from our team, Fakiha, and our host Fatima comes with her to talk about misunderstandings we may see from comparing one's obsession with oneself to self-love. Listen to this episode to learn about Fakiha's life experiences and how to deal with narcissism.
8 Dec 2022
Grow Through What You Go Through
Fatima, our host, invites Precilla, our in-house counsellor, to discover how to be resilient and life-changing techniques to apply to our lives.
8 Dec 2022
Anxiety Disorders
In this episode, our host Fatima invites Rebecca Cobb, our in-house counsellor, to unearth more known factors that lead to anxiety and ways to overcome it.
8 Dec 2022
Disordered Eating Vs. Eating Disorders
Fatima, our new host, invites Heather, our in-house counsellor, to examine the difference between disordered eating and eating disorders. Listen to this episode to learn ways to cope and overcome this disorder.
26 Oct 2022
6. Recognizing Rejection
Out host of the episode, Heather, talks to her guest Roshni about rejection, the fear of rejection and its long term consequences.
9 Sept 2021
5. Dealing with Depression
Our host Oliver brings us to Maja Živković, Professor of Psychology and Student Counselor at Murdoch University Dubai as he asks the questions he has about depression.
26 Aug 2021
4. Understanding Grief
Our host Insiyah discusses grief with Kerry Stradling - the different ways it manifests in people, how to support others through their grief, and how to manage your own grief.
13 Aug 2021
3. Insomnia, and what we need to know about it
Our host Sneethi takes us with her through the questions that she's been wondering about regarding insomnia, and the what when and whys of the condition with our guest, Safia Ali Malik, a practicing clinical psychologist based in Dubai.
29 Jul 2021
2. Bipolar Disorder
Our host for this episode, Farhad Maleki, discusses Bipolar Disorder with Chandini Sree, Amal Counsel's Head of Psychometric Evaluation, and how to deal with having Bipolar Disorder, as well as how to help our loved ones suffering from it.
15 Jul 2021
1. Mental Health in Isolation
In our first episode, our host Fady, along with his guest Professor Gerald Cupchick (Professor of Psychology at the University of Toronto Scarborough) discuss mental health in isolation, and how to stay healthy during difficult times.
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