Hopeful and Wholesome
Hosted by Hope · Hope Pedraza| Functional Health & Human Design for Women
5.0from 87 ratings
- 406
- Episodes
- 30
- Transcribed
- 87
- Ratings
- Weekly
- Cadence
- 2020
- First episode
About Hopeful and Wholesome
You were never meant to override yourself into success. The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick? Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health for women, Human Design, nervous system healing, and the deconstruction of everything that taught you to abandon yourself in the first place. This is where we stop seeing burnout as a personal failure and see it as a predictable outcome of systems — hustle culture, purity culture, performance culture, and patriarchal conditioning — that were never designed with your body in mind. Each week we go deep on: Functional labs, hormone health, and root-cause healing for women Human Design embodiment, energetics, and body intelligence Nervous system regulation and somatic healing for high achievers Subconscious reprogramming, NLP, and reclaiming inner authority Deconditioning from religious trauma, patriarchal systems, and "good girl" programming Burnout recovery, women's wellness, and the fully reclaimed woman This is for the woman who's done being good, done being small, and ready to understand, at the root, why her body has been carrying what her culture never let her put down. This is where the reclamation begins: from the inside out. Follow Hope @thehopepedraza | hopefulandwholesome.com
- Publisher
- Hope Pedraza| Functional Health & Human Design for Women
- Category
- health & fitness · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 19 May 2020
- Latest episode
- 13 Oct 2026
Latest episodes
30 of 406 episodes have a transcript.
13 Oct 2026TRANSCRIPT
Why You Keep Seeking Validation: 2 Human Design Centers Where Worthiness Wounds Settle In
5 Oct 2026
3 Parts of Your Human Design That Reveal Your Internal Measuring Stick (Signature Feeling, Conscious Sun & Authority)
29 Sept 2026
3 Signs You're Still Measuring Your Worth by Productivity, Even If You've Left Hustle Culture
Inside a recent episode
Why You Keep Seeking Validation: 2 Human Design Centers Where Worthiness Wounds Settle In
Published 13 Oct 2026 · Transcript excerpt
[…] Now, if your heart center is undefined, your worth was never meant to feel fixed, right? Just like we talked about with the G-Center. It's fixed. It's fluid. It leaves a lot of room for conditioning. But that openness gives you real wisdom about your worth and your value, what that actually means. Since you're not attached to proving it constantly, right, you can recognize it in other people, which means you can recognize it in yourself when you know how to work with it. Now, in a culture that's built on productivity and extraction, an open heart center is a lot of times where we find some of the deepest worthiness wounds settle in. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Hopeful and Wholesome
Names identified in recent episode analyses. Showing up to five guests.
- Lara Adler
- Jenn Greiner
- Rachel Mark
- Helena Woods
- Lauren Sambataro
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 73 ratings
- Spotify
- 5.0 / 5
- 14 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 50
- Social presence
- 94
- YouTube
- 0
- Engagement
- 82
Contact Hopeful and Wholesome
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Hopeful and Wholesome
Who hosts Hopeful and Wholesome?
Hope host the show. Published by Hope Pedraza| Functional Health & Human Design for Women.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Hopeful and Wholesome take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
30 of 406 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Hopeful and Wholesome?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine