This podcast provides a mother's/wife's/daughter's/sister's perspective of living through addiction and recovery. I will share my story of going from surviving to thriving to help others know there is always hope.
In this episode, I discuss the anxious attachment style. Attachment styles were new for me 7 years ago, but I have learned about my attachment style and how it affects all of my relationships. It has been a long journey and is defiantly still a work in progress for me.
On Attachment Podcast with Stephanie Rigg (https://open.spotify.com/show/46MQbkuTSRMo4hzQWJzbmD?si=c625e683fe944d23)
Anxiously Attached by Jessica Baum, LMHC (https://www.audible.com/pd/Anxiously-Attached-Audiobook/B09HRB988S?source_code=GPAGBSH0508140001&ipRedirectOverride=true&gclid=Cj0KCQiAoeGuBhCBARIsAGfKY7xqTiIwpkZRw9BKUCdIXkkXa3ugpt5ZWczqyd6moSyiQDiv1zS2-LIaAqjhEALw_wcB&gclsrc=aw.ds)
23 Jul 2023
Cognitive Dissonance: The Reality
Cognitive dissonance is defined by Leon Festinger as "The state of tension that occurs when a person holds two cognitions that are psychologically inconsistent with each other." In this episode, I share how cognitive dissonance came into play in my marital relationship and how I broke free and stood in my truth.
9 Jul 2022
The 3 Cs: Control, Cure, Cause
In this episode I explore the 3 Cs, I can't control it (addiction), I can't cure it, I didn't cause it. I will explore how I might have contributed to my loved ones addiction and how I navigated the tricky waters to stop.
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