- 16
- Episodes
- 2021
- First episode
About Hopefully Distilled
Podcast de réflexion, partage et remise en question out-loud, pour se libérer des idées reçues, potentiellement limitatives et avoir une vision distillée des choses ! Welcome on-board :) !
- Publisher
- Amal Zaki
- Category
- education
- Language
- fr
- Explicit
- No
- First episode
- 14 Apr 2021
- Latest episode
- 8 Apr 2023
Latest episodes
16 episodes in the feed.
8 Apr 2023
La force du Yin
Salut à toi :) Je suis ravie de causer un peu de ma situation de femme, du combat féministe, de sororité et autre topics ...dans des vibes féminines de calme & de paix :) Je te souhaite une excellente écoute et te laisse ci-après la liste des sources à toutes fins utiles. Hopefully yours ! Sources : https://journals.openedition.org/osp/3421 https://www.cairn.info/revue-francaise-de-gestion-2004-1-page-67.htm https://fr.wikipedia.org/wiki/Bem_Sex-Role_Inventory https://www.nucleodoconhecimento.com.br/histoire/conceptions-historiques https://www.coe.int/fr/web/gender-matters/feminism-and-women-s-rights-movements#:~:text=Le%20courant%20de%20pens%C3%A9e%20f%C3%A9ministe,que%20groupe%20oppresseur%20des%20femmes. https://ec.europa.eu/eurostat/statistics-explained/index.php?title=Gender_pay_gap_statistics https://youtu.be/i8QUQ7A1rb8
25 Jan 2023
Screen slavery & how to rationnalize it
Salut à toi :) Aujourd'hui, malgré ma voix enrhumée, je t'offre une petite réflexion sur our screen time, et comment l'appréhender avec pragmatisme. Excellente écoute sur Hopefully distilled ! Sources : https://time.com/6174510/how-much-screen-time-is-too-much/ https://www.comparitech.com/tv-streaming/screen-time-statistics/ https://www.cigref.fr/archives/histoire-cigref/blog/histoire-des-premiers-ecrans-aux-ecrans-tactiles/#:~:text=La%20naissance%20des%20premiers%20%C3%A9crans&text=En%201884%2C%20Paul%20Nipkow%2C%20ing%C3%A9nieur,une%20lumi%C3%A8re%20%C3%A9met%20des%20%C3%A9lectrons.
1 Jan 2023
Beauté, bonté & amour
Salut à toi :) ! J'espère que tu vas bien. Cet épisode est un ode à la beauté intérieure...excellente écoute ! Sources : https://www.cairn.info/qu-est-il-arrive-a-la-beaute--9782841749218-page-15.htm (https://www.cairn.info/qu-est-il-arrive-a-la-beaute--9782841749218-page-15.htm) https://www.philomag.com/articles/du-beau-du-bon-du-platon?check_logged_in=1 (https://www.philomag.com/articles/du-beau-du-bon-du-platon?check_logged_in=1)
3 Dec 2022
Football...lessons from Candide :)
Hey there, j'espère que tu vas bien, Une fois n'est pas coutume, aujourd'hui je t'offre un épisode qui surfe sur l'air du temps, la coupe du monde :) D'où vient le foot et qu'est ce qui explique sa popularité spectaculaire ? C'est ce qu'on découvrir ensemble dans l'épisode d'aujourd'hui tout en essayant d'établir un petit pont vers le siècle des lumières (un petit clin d'oeil vers la fin ;)). Je te souhaite une excellente écoute :D
22 Nov 2022
Self-love & other self-ish concepts...
Salut à toi :), aujourd'hui on va distiller ensemble la faculté essentielle du self-love, comment la cultiver dès le jeune âge & comment la maintenir à l'âge adulte..tout ça semé de certaines bribes autobiographiques, que je prends du plaisir à partager avec toi...excellente écoute ^^.
26 Sept 2022
Vacances, Travail & Aristote !
Hello, I'm back after a long break :) ! Aujourd'hui on va distiller ensemble notre rapport aux vacances selon le prisme des 4 causes d'Aristote...excellente écoute à toi, et on se dit, hopefully, à la semaine prochaine !! Source : L'étonnement philosophique - Jeanne Hersh
21 Jul 2021
Rationnalisons la baisse de motivation !
Salut à toi :) ! Tu passes par un moment de démotivation ? Tu sens que tes drivers ont été camouflés ou t'échappent complètement ? Welcome on board ! Je t'emmènes avec moi dans un nouveau voyage conceptuel, dédié à la motivation. Très bonne écoute :D ! Sources : https://www.apa.org/science/about/psa/2018/06/motivation# (https://www.apa.org/science/about/psa/2018/06/motivation#) https://www.psychologytoday.com/intl/blog/brainsnacks/201506/could-be-the-one-real-secret-self-motivation (https://www.psychologytoday.com/intl/blog/brainsnacks/201506/could-be-the-one-real-secret-self-motivation) https://www.apa.org/science/about/psa/2018/06/motivation# (https://www.apa.org/science/about/psa/2018/06/motivation#) https://www.penserchanger.com/vous-netes-pas-motive-voici-la-motivation-intrinseque/ (https://www.penserchanger.com/vous-netes-pas-motive-voici-la-motivation-intrinseque/)
4 Jul 2021
What does it take to be successful parent ?
Salut à toi :). Un épisode spécial "Parenting",pour célébrer la naissance de notre petit bijou, Nayla, ma nièce. Sources : https://www.inc.com/jessica-stillman/scientists-followed-thousands-of-kids-for-70-years-this-is-biggest-takeaway-for-parents.html http://www.slate.fr/story/210320/bonnes-feuilles-theoreme-de-la-couche-culotte-nicolas-santolaria-anamosa-parents-enfants-education https://www.netflix.com/fr/title/80106927?s=a&trkid=13747225&t=cp&vlang=fr&clip=
23 Jun 2021
Thank you !
We're growing together :) !
9 Jun 2021
Are we witnessing a kindness crisis ?
Fidèles auditeurs/trices, je vous emmène dans une ode à la gentillesse, un plaidoyer pour réhabiliter la gentillesse dans nos vies. Excellente écoute ^_^ ! Références : https://www.bbcearth.com/news/are-we-born-good-or-evil-naughty-or-nice https://www.psychologytoday.com/us/blog/human-kind/201803/why-is-kindness-sometimes-associated-weakness https://www.theworldkindnessmovement.org/ https://aytm.com/blog/kindness-survey/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness#:~:text=Good%20for%20the%20body,be%20healthier%20and%20live%20longer.
24 May 2021
What are the multiple shades of psychological violence at work ? How should we deal with it ?
Hello :) ! Aujourd'hui je te propose un épisode spécial sur la violence psychologique au travail, sa définition, ses multiples facettes et comment s'en protéger/débarasser d'une manière efficace. Excellente écoute ! Références : https://www.juritravail.com/Actualite/harcelement-moral-sexuel-discrimination/Id/292954#7-tche-dpassant-ses-capacits (https://www.juritravail.com/Actualite/harcelement-moral-sexuel-discrimination/Id/292954#7-tche-dpassant-ses-capacits) https://www.irishtimes.com/opinion/monday-blues-why-you-might-be-better-off-if-you-are-not-happy-at-work-1.2902536 (https://www.irishtimes.com/opinion/monday-blues-why-you-might-be-better-off-if-you-are-not-happy-at-work-1.2902536) https://hbr.org/2019/07/why-you-should-stop-trying-to-be-happy-at-work (https://hbr.org/2019/07/why-you-should-stop-trying-to-be-happy-at-work) https://aeon.co/essays/what-is-better-a-happy-life-or-a-meaningful-one (https://aeon.co/essays/what-is-better-a-happy-life-or-a-meaningful-one) https://www.ilo.org/wcmsp5/groups/public/---dgreports/---dcomm/---publ/documents/publication/wcms_721160.pdf (https://www.ilo.org/wcmsp5/groups/public/---dgreports/---dcomm/---publ/documents/publication/wcms_721160.pdf) https://www.world-psi.org/sites/default/files/documents/research/en_ilowcms_222231.pdf (https://www.world-psi.org/sites/default/files/documents/research/en_ilowcms_222231.pdf) https://www.ilo.org/wcmsp5/groups/public/---dgreports/---stat/documents/meetingdocument/wcms_222231.pdf (https://www.ilo.org/wcmsp5/groups/public/---dgreports/---stat/documents/meetingdocument/wcms_222231.pdf) https://www.ilo.org/global/about-the-ilo/newsroom/news/WCMS_007970/lang--en/index.htm#N_1_ (https://www.ilo.org/global/about-the-ilo/newsroom/news/WCMS_007970/lang--en/index.htm#N_1_)
9 May 2021
Développement personnel, quèsaco ?
Salut à toi :) ! Aujourd'hui on va distiller ensemble le développement personnel. Excellente écoute :) ! Références : http://kpsens.com/la-philosophie-antique-aux-sources-du-developpement-personnel/#sdfootnote4anc (http://kpsens.com/la-philosophie-antique-aux-sources-du-developpement-personnel/#sdfootnote4anc) http://raphaellelaubie.com/2011/11/27/histoire-du-coaching/#:~:text=Le%20%C2%AB%20coaching%20%C2%BB%20vient%20de%20la,Ve%20si%C3%A8cle%20avant%20J%C3%A9sus%20Christ.&text=A%20la%20fin%20des%20ann%C3%A9es,r%C3%B4le%20pr%C3%A9curseur%20en%20ce%20sens https://www.coachfederation.fr/ressources/coaching/definition-du-coaching/ (https://www.coachfederation.fr/ressources/coaching/definition-du-coaching/) https://paperjam.lu/article/news-le-coaching-une-profession-autoregulee (https://paperjam.lu/article/news-le-coaching-une-profession-autoregulee) http://kpsens.com/les-origines-modernes-du-developpement-personnel/ (http://kpsens.com/les-origines-modernes-du-developpement-personnel/) https://coachingfederation.org/blog/3-trends-that-will-shape-the-future-of-coaching#:~:text=Increased%20Demand%20for%20Coaching%20Services&text=Back%20in%202019%2C%20the%20estimated,USD%20in%20just%20three%20years (https://coachingfederation.org/blog/3-trends-that-will-shape-the-future-of-coaching#:~:text=Increased%20Demand%20for%20Coaching%20Services&text=Back%20in%202019%2C%20the%20estimated,USD%20in%20just%20three%20years) https://www.linkedin.com/pulse/coaching-industry-statistics-umesh-venkatesh (https://www.linkedin.com/pulse/coaching-industry-statistics-umesh-venkatesh) https://coachfederation.org/app/uploads/2017/12/2016ICFGlobalCoachingStudy_ExecutiveSummary-2.pdf (https://coachfederation.org/app/uploads/2017/12/2016ICFGlobalCoachingStudy_ExecutiveSummary-2.pdf) https://www.coachpro.online/2021/01/08/the-challenges-opportunities-of-self-coaching/ (https://www.coachpro.online/2021/01/08/the-challenges-opportunities-of-self-coaching/)
2 May 2021
How do we shape our cities & how do they shape us ?
An attempt to explain the complex & romantic relationship we have with our cities. Enjoy :) !! Sources : https://www.clearpointstrategy.com/types-of-urban-planning/ https://www.worldscientific.com/doi/10.1142/9789813232501_0007 https://fr.wikipedia.org/wiki/Urbanisme https://edition.cnn.com/2017/02/10/health/move-personality-changes-partner/index.html
25 Apr 2021
Why mental health is overlooked and what do we need to do about it ?
Hello :) ! I'm back with a new episode about mental health. Great week ahead ;) ! Sources : 1.1. Statistics : https://www.who.int/mental_health/management/depression/daly/en/ (https://www.who.int/mental_health/management/depression/daly/en/) https://www.who.int/fr/news/item/05-10-2020-covid-19-disrupting-mental-health-services-in-most-countries-who-survey (https://www.who.int/fr/news/item/05-10-2020-covid-19-disrupting-mental-health-services-in-most-countries-who-survey) https://www.ghdonline.org/ncd/discussion/why-is-mental-health-largely-ignored-on-the-global/ (https://www.ghdonline.org/ncd/discussion/why-is-mental-health-largely-ignored-on-the-global/) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033276/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033276/) https://archive.attn.com/stories/16231/why-mental-health-hard-diagnose (https://archive.attn.com/stories/16231/why-mental-health-hard-diagnose) https://en.wikipedia.org/wiki/Diagnostic_overshadowing (https://en.wikipedia.org/wiki/Diagnostic_overshadowing) https://www.psychiatry.org/patients-families/stigma-and-discrimination (https://www.psychiatry.org/patients-families/stigma-and-discrimination) https://apps.who.int/iris/bitstream/handle/10665/87232/9789241564618_eng.pdf (https://apps.who.int/iris/bitstream/handle/10665/87232/9789241564618_eng.pdf) https://www.uspm.com/taking-care-of-your-mental-health/ (https://www.uspm.com/taking-care-of-your-mental-health/) 1.2 Guidelines : https://apps.who.int/iris/bitstream/handle/10665/87232/9789241564618_eng.pdf (https://apps.who.int/iris/bitstream/handle/10665/87232/9789241564618_eng.pdf) 1.3 Early warnings : https://www.apa.org/topics/mental-health-attitudes
18 Apr 2021
Do we need a new definition of success ?
Aujourd'hui on va parler réussite. Let's break it down ;) ! Références : https://academic.oup.com/gerontologist/article/55/1/5/573039 https://news.gallup.com/opinion/gallup/266927/americans-perceptions-success.aspx
14 Apr 2021
Say Welcome to "Hopefully Distilled" !
Short trailer to introduce my new Podcast "Hopefully Distilled"
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