Hormone Health for Real Life with Jennah and Jen

About Hormone Health for Real Life with Jennah and Jen

If you've been searching for answers, looking for hope, or wondering why your body isn't responding the way it used to, you're in the right place. Join Jennah and Jen as they simplify hormone health with practical, natural solutions for real life. Each week, you'll learn how to support your hormones, calm your nervous system, balance cortisol, and improve your health through food, herbs, healthy habits, and a better understanding of how your body works. We believe our bodies are designed to heal. Our goal is to help you better understand your body through all phases of life.

Publisher

Holistic Solutions

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jun 2026

Latest episode

13 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   13 Oct 2026

   Seed Cycling for Hormone Health

   Have you heard of seed cycling but aren't sure what it is—or whether it actually works? In this episode of Hormone Health for Real Life with Jennah & Jen, they're breaking down one of the easiest natural tools for supporting healthy hormones using everyday foods. You'll learn how seed cycling fits into cycle syncing, why healthy fats are essential for hormone production, and exactly which four seeds to eat during each phase of your menstrual cycle. They explain the science behind flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds, including how each one supports estrogen balance, progesterone production, blood sugar regulation, gut health, inflammation, and hormone metabolism. They also share practical tips for preparing the seeds, how much to eat each day, easy ways to include them in your meals, and common myths about healthy fats and hormone health. Whether you're dealing with PMS, irregular cycles, perimenopause, low energy, hormone imbalance, or simply want a simple place to begin supporting your body naturally, this episode gives you practical, realistic steps you can start today. If you've been wondering where to begin with hormone health, seed cycling is one of the simplest habits to add to your daily routine. Find full show notes here:https://offers.diyholisticsolutions.com/18 (https://offers.diyholisticsolutions.com/18) Find us on our website: DIYHolisticSolutions.com (DIYHolisticSolutions.com) Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions (https://www.facebook.com/diyholisticsolutions) Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ (https://www.instagram.com/diy_holisticsolutions/) The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

2. 

   6 Oct 2026

   Fall Lung Health: TCM Foods, Herbs & Natural Remedies for October

   October brings crisp air, changing leaves, pumpkins everywhere—and according to Traditional Chinese Medicine, it’s also the perfect time to give a little extra attention to your lungs, skin, and hair. In this episode of Hormone Health for Real Life, Jen and Jennah explore the TCM connection between fall, the Metal element, the lungs, and the seasonal theme of letting go. They share simple foods, herbs, drinks, and traditional remedies you can incorporate during October to support your body as the weather gets cooler. You’ll hear why rice is the featured grain for the month, how seasonal foods like garlic, onions, carrots, pumpkin, root vegetables, and grapes fit into fall wellness, and how preparations like an herbal oxymel, onion poultice, and root soup have traditionally been used. They also talk about herbs commonly used for respiratory support, including lobelia and mullein, along with practical ways to incorporate seasonal wellness principles without completely changing your lifestyle. Whether you’re interested in Traditional Chinese Medicine, natural lung support, seasonal eating, healthier skin and hair, or simply living a little more in rhythm with the seasons, this episode gives you plenty of ideas to try this fall. Find full show notes here: https://offers.diyholisticsolutions.com/17 (https://offers.diyholisticsolutions.com/17) Find us on our website: DIYHolisticSolutions.com (DIYHolisticSolutions.com) Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions (https://www.facebook.com/diyholisticsolutions) Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ (https://www.instagram.com/diy_holisticsolutions/) The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

3. 

   29 Sept 2026

   Cycle Syncing - Phase 4: Take it Easy

   Your period isn’t just something to get through. The menstrual phase — Phase 4 of your monthly cycle — is your body’s natural invitation to slow down, restore, reflect, and reset. In our G.I.F.T. Method, Phase 4 is the T: Take It Easy phase. Your estrogen and progesterone are at their lowest, your energy may dip, and your body is doing some pretty important work behind the scenes. Instead of fighting that lower-energy feeling, what if you actually worked with it? In this episode of Hormone Health for Real Life, we’re talking about how to cycle sync during your menstrual phase, including what happens to your hormones during your period, how your energy changes, what kinds of exercise feel best, what foods can support you, and why rest during your period isn’t laziness — it’s part of the rhythm. We also talk about your menstrual phase as your “inner winter”: a natural time to turn inward, evaluate what’s working, journal, reflect, and prepare for the next cycle. Plus, we share practical ways to make Phase 4 work in real life — even if you’re a busy mom, have a job, have kids who still need dinner, or simply don’t have the luxury of disappearing under a blanket for four days. Find full show notes here: ⁠ (https://diyholisticsolutions.com/?p=4375)https://diyholisticsolutions.com/16-2/   (https://diyholisticsolutions.com/16-2/ ) Find us on our website: DIYHolisticSolutions.com (DIYHolisticSolutions.com) Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions (https://www.facebook.com/diyholisticsolutions) Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ (https://www.instagram.com/diy_holisticsolutions/) The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

4. 

   22 Sept 2026

   Cycle Syncing - Phase 3: Fulfill

   If you've ever wondered why you suddenly feel the urge to organize your house, finish projects, crave chocolate, or need a little more quiet time before your period, your hormones may be doing exactly what they're were designed to do. In this episode of Hormone Health for Real Life, Jen continues the menstrual cycle series by diving into Phase 3: the luteal phase—what she calls the "Fulfill" phase in the G.I.F.T. Method (Gear Up, Initiate, Fulfill, Take It Easy). This is the longest phase of the menstrual cycle and is led by progesterone, a hormone that helps shift your focus from starting new projects to finishing what you've already begun. Jen explains why many women naturally become more detail-oriented, introspective, and motivated to organize during this phase, while also experiencing common PMS symptoms like sugar cravings, bloating, mood changes, fatigue, and increased stress. Rather than fighting these changes, she teaches how to work with your body's natural rhythms to reduce burnout and support healthy hormone balance. You'll also learn practical ways to support progesterone through nutrition, exercise, stress management, seed cycling, and lifestyle habits. Jen discusses why complex carbohydrates and magnesium-rich foods become especially important after ovulation, how cortisol naturally rises during the luteal phase, and why boosting oxytocin through connection with loved ones can help you feel calmer and more emotionally balanced. Whether you're struggling with PMS, hormone imbalance, low energy before your period, or simply want to understand your body better, this episode will help you embrace the incredible design of your menstrual cycle and use your hormones as an advantage instead of viewing them as an obstacle. Find full show notes here: ⁠ (https://diyholisticsolutions.com/?p=4375)https://diyholisticsolutions.com/15-2/   (https://diyholisticsolutions.com/15-2/ ) Find us on our website: DIYHolisticSolutions.com (DIYHolisticSolutions.com) Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions (https://www.facebook.com/diyholisticsolutions) Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ (https://www.instagram.com/diy_holisticsolutions/) The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

5. 

   15 Sept 2026

   Cycle Syncing - Phase 2: Initiate

   Ovulation is about more than fertility. During this short but powerful phase of your menstrual cycle, shifting hormones may influence your energy, confidence, communication, creativity, and desire to connect with other people. In this episode of Hormone Health for Real Life, Jennah explores Phase 2 of the G.I.F.T. Method: Initiate. Also known as the ovulatory phase—or your “inner summer”—this is often the time when you feel more social, playful, energetic, and ready to get things moving. You’ll learn what happens in your body around ovulation, which signs may help you recognize this phase, and how cycle syncing can help you work with your natural rhythms. Jennah also shares practical ideas for choosing supportive foods, adjusting your exercise, planning social activities and important conversations, responding to mild ovulation discomfort, and incorporating pumpkin and flax seeds into your routine. Your ovulatory phase may last only a few days, but learning to recognize it can help you use that natural window of energy and connection more intentionally. Find full show notes here: https://diyholisticsolutions.com/14-2/ (https://diyholisticsolutions.com/14-2/) Find us on our website: DIYHolisticSolutions.com (DIYHolisticSolutions.com) Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions (https://www.facebook.com/diyholisticsolutions) Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ (https://www.instagram.com/diy_holisticsolutions/) The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

6. 

   8 Sept 2026

   Cycle Syncing - Phase 1: Gear Up

   What if your body was designed to have seasons? In this episode of Hormone Health for Real Life, Jen kicks off the first episode in a four-part series exploring each phase of the menstrual cycle through the lens of cycle syncing. Today we're diving into Phase 1—the follicular phase, also known as the Gear Up phase. After your period ends, estrogen begins to rise, bringing renewed energy, fresh ideas, increased motivation, and a natural desire to reconnect with the world around you. Rather than fighting against your hormones, you'll learn how to work with them by aligning your food, exercise, fasting, stress management, and daily routines with your body's natural rhythms. Jen explains why the follicular phase is often called your inner spring, how rising estrogen affects your brain, immune system, mood, metabolism, and stress response, and why this is the ideal time for planning, goal setting, trying new things, and building healthy habits for the rest of your cycle. You'll also learn practical ways to naturally support healthy estrogen production through nutrition, movement, seed cycling, and lifestyle choices. Plus, Jen shares important cautions about intermittent fasting for women—especially those dealing with high cortisol, adrenal dysfunction, or nervous system dysregulation. If you've ever wondered why your energy changes throughout the month or why the same diet and exercise routine doesn't always work, this episode will help you understand your body in an entirely new way. Find full show notes here: ⁠https://diyholisticsolutions.com/13-2/   (https://diyholisticsolutions.com/13-2/ ) Find us on our website: DIYHolisticSolutions.com (DIYHolisticSolutions.com) Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions (https://www.facebook.com/diyholisticsolutions) Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ (https://www.instagram.com/diy_holisticsolutions/) The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

7. 

   1 Sept 2026

   TCM for September: Supporting the Spleen & Pancreas Naturally

   As the seasons shift into fall, Traditional Chinese Medicine teaches that September is the perfect time to strengthen the spleen and pancreas—two organs that play essential roles in immunity, digestion, blood sugar balance, and overall wellness. In this episode of Hormone Health for Real Life, Jennah & Jen explain how these often-overlooked organs influence everything from energy levels and cravings to digestion, inflammation, insulin resistance, and immune health. You'll learn why supporting your pancreas isn't just important for people with diabetes—it matters for anyone struggling with fatigue, blood sugar swings, digestive issues, or chronic inflammation. They also share practical ways to care for these organs using seasonal foods, Traditional Chinese Medicine principles, whole grains like rye and buckwheat, herbal teas, mushrooms, cinnamon, chromium-rich foods, and simple lifestyle habits that fit into everyday life. If you've been looking for natural ways to improve your digestion, stabilize blood sugar, reduce inflammation, and work with your body's natural seasonal rhythms, this episode will give you practical tools you can begin using today. Find full show notes here: ⁠https://diyholisticsolutions.com/12-2/ Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

8. 

   25 Aug 2026

   Lemon Balm Benefits for Women

   If there were one simple herb that could support your nervous system, sleep, digestion, mood, brain health, and even your hormones, wouldn’t you want to know about it? Meet lemon balm (Melissa officinalis)—a gentle, lemon-scented herb that has been treasured for centuries and is surprisingly easy to grow and use at home. In this episode of Hormone Health for Real Life, Jennah shares why lemon balm is one of her favorite herbs for women and why it deserves a place in your home herbal toolkit. You’ll learn how lemon balm can help calm an overstimulated nervous system without leaving you feeling foggy, support better sleep when your mind won’t shut off, and soothe stress-related digestive discomfort. We also explore the connection between chronic stress, cortisol, and hormone balance—and why supporting the nervous system can be such an important part of supporting women’s hormones. Jennah walks you through six practical benefits of lemon balm, including its traditional use for cold sores and skin breakouts, as well as its potential benefits for memory, focus, concentration, and antioxidant support. Then she takes you into the garden to explain how to grow, harvest, dry, and use lemon balm at home. You’ll also discover simple ways to incorporate lemon balm into everyday life through herbal tea, infused water, herbal ice cubes, baths, salves, and tinctures. Lemon balm is a beautiful reminder that supporting your body doesn’t always have to be complicated. Sometimes one of the most useful tools for helping your body slow down, restore balance, and handle stress is growing right outside your back door. Find full show notes here: ⁠ (https://diyholisticsolutions.com/?p=4375)https://diyholisticsolutions.com/11-2/ (https://diyholisticsolutions.com/?p=4523) Find us on our website: DIYHolisticSolutions.com (DIYHolisticSolutions.com) Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions (https://www.facebook.com/diyholisticsolutions) Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ (https://www.instagram.com/diy_holisticsolutions/) The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

9. 

   18 Aug 2026

   Simplifying Women's Heath with the Four Pillars

   Have you ever felt like taking care of your health has become a full-time job? Between social media influencers, conflicting expert opinions, endless supplements, restrictive diets, and the latest wellness trends, it's easy to feel overwhelmed—and ironically, that overwhelm may be making it even harder for your body to heal. In this episode, Jen and Jennah explore why modern wellness culture often creates more stress instead of more health. They explain how constantly searching for the "perfect" protocol disconnects us from one of our greatest resources: our own body's wisdom. Rather than chasing every new trend, they introduce the Four Pillars of Health—Food, Supplements, Movement, and Mindset—a simple framework that helps women build lasting health without unnecessary complexity. You'll also learn how to begin listening to your body's signals, make confident health decisions, and focus on consistent daily habits that create real, lasting change. Find full show notes here: ⁠ (https://diyholisticsolutions.com/?p=4375)https://diyholisticsolutions.com/10-2/ (https://diyholisticsolutions.com/?p=4523) Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

10. 

    11 Aug 2026

    August - Nourish the Stomach Naturally with TCM

    As summer begins to transition into fall, it's the perfect time to focus on one of the most important systems in your body—your digestive system. In this episode, Jennah and Jen explain why August is the month of the Earth Element in Traditional Chinese Medicine and how supporting your stomach now can improve everything from acid reflux and bloating to gut health and overall wellness. You'll learn why buckwheat is one of the most underrated healing foods, how prebiotics and probiotics work together, the surprising truth about heartburn, and simple seasonal habits that naturally strengthen digestion. Whether you're dealing with occasional indigestion or chronic digestive concerns, this episode is full of practical ideas you can begin using today. Find full show notes here: ⁠https://diyholisticsolutions.com/9-2/⁠ (https://diyholisticsolutions.com/?p=4375) Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

11. 

    4 Aug 2026

    Rotate to Heal with Traditional Chinese Medicine

    Nature works in cycles—and so do we. In this episode, Jennah and Jen introduce one of the foundational principles behind their Cycles of Renewal program: rotating your health habits throughout the year using the wisdom of Traditional Chinese Medicine (TCM). You'll discover how the changing seasons, monthly rhythms, and even the foods available throughout the year were designed to work with your body instead of against it. They explain the Five Elements of TCM, how each month supports a different organ system, and why eating seasonal foods and rotating whole grains may be one of the simplest ways to improve your energy, digestion, hormones, and overall health. If you've ever felt like wellness has become overly complicated, this episode offers a refreshing reminder that sometimes the healthiest approach is simply learning to follow the rhythms already built into creation. Find full show notes here: ⁠https://diyholisticsolutions.com/8-2/⁠ (https://diyholisticsolutions.com/?p=4375) Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

12. 

    28 Jul 2026

    The 5-Minute Hormone Reset

    In this episode of Hormone Health for Real Life, Jennah shares a simple five-minute routine that combines foot zone therapy and acupressure to naturally support hormone balance. You'll learn how stimulating specific points on your feet and body may help encourage healthy function of the thyroid, liver, adrenals, pituitary gland, and other hormone-producing organs. Whether you're dealing with PMS, fatigue, stress, irregular cycles, or simply want another natural tool in your wellness routine, these techniques are easy to learn and can be done in just a few minutes each day. This episode also explains why these methods work best when they're combined with healthy lifestyle habits like good nutrition, stress management, sunshine, movement, and quality sleep. Find full show notes here: ⁠https://diyholisticsolutions.com/7-2/⁠ (https://diyholisticsolutions.com/?p=4375) Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

13. 

    21 Jul 2026

    Hidden Stressors Keeping Women Stuck in Survival Mode

    Most women don't realize that their body can be living in survival mode even when life doesn't feel especially stressful. In this episode, Jen uncovers seven hidden stressors that quietly keep cortisol elevated and the nervous system stuck in "fight-or-flight." From unstable blood sugar and low protein intake to constant stimulation, inflammation, and negative self-talk, these everyday habits can send powerful danger signals to the body. The good news? Healing doesn't require a complicated protocol. It starts by identifying the hidden stressors and replacing them with simple "safety signals" that help your body finally relax, recover, and heal. If you've been dealing with fatigue, weight gain, poor sleep, anxiety, cravings, inflammation, or hormone imbalance, this episode will help you understand why—and give you practical steps you can begin today. Find full show notes here: ⁠https://diyholisticsolutions.com/6-2/⁠ (https://diyholisticsolutions.com/?p=4375) Find us on our website: DIYHolisticSolutions.com Free Download: 8 Ways to Downshift Your Cortisol Right Now (http://offers.diyholisticsolutions.com/cortisol) Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

14. 

    14 Jul 2026

    Could High Cortisol Be the Missing Piece in Your Health?

    If you've ever wondered why you're exhausted all day but can't sleep at night, crave sugar constantly, feel anxious for no obvious reason, or simply don't feel like yourself anymore, this episode is for you. Jen shares the missing puzzle piece that transformed her own health journey: understanding the connection between the nervous system and cortisol. You'll learn why cortisol isn't the enemy, why your body may be stuck in survival mode, and how many seemingly unrelated symptoms often point back to the same root cause. Most importantly, you'll walk away with simple, practical steps you can begin using today to help your body feel safe again so healing can begin naturally. Find full show notes here: ⁠ (https://diyholisticsolutions.com/?p=4375)https://diyholisticsolutions.com/5-2/ (https://diyholisticsolutions.com/?p=4454)Find us on our website: DIYHolisticSolutions.com Get "7 Physical Ways to Reset Your Nervous System" here: https://offers.diyholisticsolutions.com/poses Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

15. 

    7 Jul 2026

    Recharge with the Basics

    If you've ever felt overwhelmed by conflicting health advice, this episode is for you. Instead of chasing the newest supplement or complicated wellness trend, Jennah and Jen share six simple daily habits that lay the foundation for better energy, healthier hormones, improved sleep, and a calmer nervous system. These "6 Basics" are easy to remember, easy to implement, and powerful when practiced consistently. You'll learn why these everyday habits matter more than you may realize—and how stacking them together can create lasting changes without adding more stress to your day. Whether you're dealing with fatigue, hormone imbalances, chronic stress, or simply want to feel your best, this episode will help you return to the foundations your body was designed to thrive on. Find full show notes here: ⁠ (https://diyholisticsolutions.com/?p=4375)https://diyholisticsolutions.com/4-2/ (https://diyholisticsolutions.com/?p=4382)Find us on our website: DIYHolisticSolutions.com Get "Recharge with the B.A.S.I.C.S." here: https://offers.diyholisticsolutions.com/basics Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

16. 

    1 Jul 2026

    Get to Know Jennah and Jen

    Welcome to Hormone Health for Real Life with Jennah & Jen! In this short trailer, you'll meet your hosts and discover what this podcast is all about. If you're tired of conflicting health advice and ready for simple, practical ways to support your hormones, calm your nervous system, and work with your body instead of against it, you're in the right place. Join us each week as we combine natural wellness, Traditional Chinese Medicine, and real-life experience to help you feel your best—one small step at a time. Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

17. 

    26 Jun 2026

    Cycle Syncing When Everything's NOT Perfect

    Have you ever looked at a cycle syncing chart and thought, That sounds great... but there's no way that works in my real life? You're not alone. In this episode, we're talking about how to make cycle syncing practical—even if you're raising kids, working full-time, caring for aging parents, navigating perimenopause, or simply living a busy life. Instead of chasing perfection, we'll show you how to recognize your body's natural rhythms, work with your hormones instead of against them, and take simple steps that create lasting change. Because your body doesn't need perfection—it needs partnership. In this episode you'll learn: ✔ Why cycle syncing should be a flexible framework—not another rigid set of rules ✔ How to recognize your body's changing energy patterns instead of relying only on calendar dates ✔ Why consistency matters far more than perfection ✔ How cycle syncing still works during perimenopause or if your cycles aren't regular ✔ Simple daily habits that support healthy hormones no matter what phase you're in Find full show notes here: (https://diyholisticsolutions.com/?p=4375)https://diyholisticsolutions.com/3-2/ (https://diyholisticsolutions.com/?p=4387) Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

18. 

    25 Jun 2026

    Cycle Syncing: Hormone Balance in Real Life

    Have you ever wondered why some weeks you're full of energy and motivation, while other weeks you feel exhausted, emotional, or crave all the carbs? The answer may not be a lack of discipline—it may simply be your hormones doing exactly what they were designed to do. In this episode, we're introducing the basics of cycle syncing and showing you how to work with your body's natural rhythms instead of fighting against them. You'll learn why your menstrual cycle is considered a vital sign of health, what happens during each of the four hormone phases, and simple ways to support your body with food, movement, and rest throughout the month. Whether you have painful periods, PMS, hormone imbalances, or simply want to understand your body better, this episode will give you a whole new perspective on what your cycle is trying to tell you. Download our FREE G.I.F.T. Method Guide in the show notes and keep it on your fridge or bedside table. It walks you through each hormone phase with simple recommendations for food, movement, nervous system support, and daily focus so you can start cycle syncing right away. Find the Show Notes Here: https://diyholisticsolutions.com/2-2/ (https://diyholisticsolutions.com/2-2/) Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

19. 

    17 Jun 2026

    Tired but Wired and What to Do About It

    Do you feel exhausted all day, only to find yourself wide awake at night? Do you struggle with anxiety, racing thoughts, overwhelm, or feeling like your body just won't relax? In this first episode of Hormone Health for Real Life, Jen and Jennah unpack why so many women today feel "tired but wired" and what your body may be trying to tell you. You'll learn how cortisol, blood sugar, overstimulation, decision fatigue, and nervous system overload can leave you feeling exhausted yet unable to rest. Most importantly, you'll discover simple, practical steps you can start today to help your body feel safer, calmer, and more resilient. If you've ever wondered why healing feels harder than it should, this episode will help you understand what's really happening—and give you hope that your body isn't broken. Get "7 Physical Ways to Reset Your Nervous System" here: offers.diyholisticsolutions.com/poses (offers.diyholisticsolutions.com/poses) Find full show notes here: https://diyholisticsolutions.com/1/ (https://diyholisticsolutions.com/1/) Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Contact Hormone Health for Real Life with Jennah and Jen

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.