Tired of feeling overwhelmed by hormonal imbalances? Join Dr. Angel, a leading thyroid and perimenopause expert, as she guides you through the world of hormonal health. This micropod offers quick, actionable tips to help you manage symptoms, balance your hormones naturally, and feel your best.
Dr. Angel shares actionable insights on hormone-balancing restaurant meals, highlighting high-protein, low-carb options from popular drive-thrus and sit-down restaurants to support women's health during the holiday season.
4 Dec 2024
Cycle Syncing is for EVERY Woman
Dr. Angel shares cycle syncing insights for every woman, offering tailored lifestyle and seed cycling recommendations for hormonal balance across four distinct menstrual phases.
20 Nov 2024
Black Friday Sale (Bonus Episode)
Alternative Health with Angel founder Angel reveals the Black Friday sale details for her Natural Health Membership, offering significant savings on 6 and 12-month subscriptions.
13 Nov 2024
Balanced Body Method
Dr. Angel and hormone nutritionist Monica Eva explore holistic approaches to managing hormonal imbalances. Monica shares her personal experience with chronic fatigue and weight issues, which led her to discover the importance of balanced cortisol levels, proper functional testing such as Dutch Plus, and lifestyle changes. The discussion delves into the interconnectedness of gut health and hormone balance, advocating for nutrient-dense foods and personalized health protocols. Th...
30 Oct 2024
Seed Cycling is for EVERY woman
This episode explores seed cycling, a dietary approach to balancing hormones throughout your menstrual cycle using specific seeds during different phases. It covers the benefits of seeds beyond menstrual regulation and offers resources for further information. Remember, consult your doctor before making any health changes. Seed Cycling VideoSeed Cycling Discount CodeShownotes
16 Oct 2024
Menopause Doesn't Have to Be Scary
In this episode of 'Hormone Heaven,' Dr. Angelhosts Lisa Boate, founder of Liberated Menopause Coaching and Consulting. The discussion covers Lisa's transition from education to menopause coaching, addressing the systemic issues that cause women to leave their careers during menopause. The segment also delves into generational differences in discussing menopause, underscoring the need for improved dialogue, self-care, and informed decisions to enhance quality of life in later years.Menopause ...
2 Oct 2024
Test, Don't Guess the Thyroid
Dr. Angel emphasizes the importance of comprehensive thyroid testing, which includes six key components, as opposed to conventional methods that often miss subclinical hypothyroidism. She also discusses risk factors, including age, genetics, and hormonal changes, and offers dietary advice for optimal thyroid function. Listeners are encouraged to get tested starting at age 20 and every five years thereafter, or sooner if symptoms or significant hormonal changes occur.Shownotes: https://alterna...
25 Sept 2024
You aren't going to become a diabetic from eating fruit
In this episode of Hormone Heaven, Dr. Angel discusses the crucial role of insulin in the hormone hierarchy and its impact on thyroid function and overall metabolism. Learn how insulin resistance can be linked to hypothyroidism, how thyroid hormones affect insulin sensitivity, and practical tips to manage and balance insulin levels through diet and lifestyle changes.The episode covers the importance of protein in the diet, avoiding liquid sugars, and simple hacks like using apple cider v...
18 Sept 2024
Hormone Heaven: Cortisol at the Core
This episode focuses on the crucial role of cortisol. Learn how chronic stress disrupts cortisol production, impacting your thyroid function and overall health. Dr. Angel explains the concept of the "Hormone Hierarchy" and why addressing cortisol is essential for achieving hormonal balance.You'll discover:• The signs and symptoms of adrenal fatigue, often linked to high cortisol levels.• How chronic stress affects cortisol production and disrupts sleep patterns.• The connection between cortis...
18 Sept 2024
Hormone Heaven: The Foundations
You're not alone! Join Dr. Angel, a leading thyroid and perimenopause expert, on a journey to achieve "Hormone Heaven" – a state of optimal hormonal balance.This episode dives into the concept of the Hormone Hierarchy. Learn why addressing the foundation – cortisol, insulin, and thyroid – is crucial before tackling sex hormones like estrogen, progesterone, and testosterone.Dr. Angel unpacks the role of each hormone:• Cortisol: Discover how chronic stress disrupts this vital hormone and simple...
18 Sept 2024
Welcome to Hormone Heaven
Feeling frustrated with thyroid or perimenopause symptoms? Dr. Angel Hill, a board-certified naturopath, hosts "Hormone Heaven" - a micropod dedicated to empowering women to reclaim their health naturally.This first episode introduces Dr. Angel's mission:Helping women balance their thyroid and overall hormone system.Drawing from her own experience overcoming health challenges.Sharing practical, actionable tips for immediate improvement.Discover:Why conventional medicine might miss the root ca...
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