Hormone Helper

About Hormone Helper

Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health. Connect with Andrew: www.growmycoaching.com

Publisher

Andrew Costa

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

30 Mar 2022

Latest episode

19 Nov 2025

Latest episodes

132 episodes in the feed.

1. 

   19 Nov 2025

   Living Without Regret: Insights from End-of-Life Care with The Death Doula

   Send us a text In this episode of the Hormone Helper Podcast, Andrew Costa speaks with Alexis Hughes, a death doula and life coach, about the profound impact of fear on our lives and choices. They explore Alexis's journey into becoming a death doula after losing her mother, the role of a death doula in end-of-life care, and the importance of addressing fear and regret to live a fulfilling life. The conversation delves into identity, gender differences in processing grief, and the significance...

2. 

   22 Oct 2025

   Healing from Within: Shifting Identity for Lasting Health

   Send us a text In this powerful episode of The Hormone Helper Podcast, Andrew sits down with Kate McDowell, a consulting hypnotist, NLP practitioner, and holistic nutritionist — to explore how identity and unconscious patterns shape our health. Kate shares her inspiring journey from being diagnosed with MS to becoming symptom-free through holistic healing and mindset transformation. Together, she and Andrew unpack how unconscious beliefs drive behavior, how hypnosis and NLP can reprogram the ...

3. 

   8 Sept 2025

   The Boring Stuff Works: Real Weight Loss Talk with Keyon Silva

   Send us a text In this episode of the Hormone Helper Podcast, Andrew sits down with personal trainer and FP Fitness founder, Keyon Silva, to cut through the noise of the weight loss industry. From Netflix documentaries to social media misinformation, they talk about what actually works for sustainable fat loss, and why crash diets and quick fixes keep failing. You’ll hear: Why most weight loss plans fail (and how to build one that lasts)The truth about calorie deficits, macros, and nutrient t...

Who has been a guest on Hormone Helper

Names identified in recent episode analyses. Showing up to five guests.

• Megan Buchwald
• Jacob Simonini
• Dr Taylor Smeenk

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

76