Hormones shouldn’t feel confusing. On Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino share real stories, expert insights, and simple tools to help you understand your body and feel supported through every stage—PMS, fertility, postpartum, perimenopause, and beyond. If you’re ready for clarity, confidence, and conversations that finally make you feel seen, follow Hormone Heroines wherever you get your podcasts.
Hormone Heroines Podcast
Claim This Podcastby Hormone Heroines
5.0(3 reviews)
38 episodes
Updated Daily
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Podcast Overview
Hormones shouldn’t feel confusing. On Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino share real stories, expert insights, and simple tools to help you understand your body and feel supported through every stage—PMS, fertility, postpartum, perimenopause, and beyond. If you’re ready for clarity, confidence, and conversations that finally make you feel seen, follow Hormone Heroines wherever you get your podcasts.
Language
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Publishing Since
11/5/2025
1 verified contact email on file for Hormone Heroines Podcast
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Recent Episodes
July 15, 2026
The Natural GLP-1 Alternative
<p>In this episode of Hormone Heroines, we sit down with Sarah Kennedy, founder and CEO of Calocurb, to explore the science behind natural GLP-1 activation and appetite regulation.</p><p>Sarah explains how our bodies naturally produce GLP-1 and other appetite-regulating hormones after eating, why these signals can become less effective with age and modern eating habits, and how prescription GLP-1 medications differ from the body's normal physiology.</p><p>We discuss how Calocurb was developed through more than 16 years of New Zealand government-funded research and uses a proprietary bitter hop extract to stimulate bitter taste receptors in the intestines, encouraging the body's own release of GLP-1, CCK, and PYY. Sarah reviews the early clinical research showing increased appetite-regulating hormone release and reduced calorie intake, as well as an upcoming larger clinical trial evaluating weight loss and body composition that had not yet been published at the time of this interview.</p><p>The conversation also explores how clinicians are using Calocurb for individuals seeking a natural option, those unable to tolerate GLP-1 medications, and patients transitioning off prescription GLP-1 therapy. Throughout the episode, Sarah and the hosts emphasize that appetite support works best when combined with healthy nutrition, regular movement, and sustainable lifestyle changes.</p><p>- - - - -</p><p><strong>About the Guest:</strong></p><p><strong>Sarah Kennedy</strong> is the founder and CEO of Calocurb, a New Zealand company focused on developing evidence-based, plant-derived solutions for appetite regulation and weight management. Working alongside research supported by the New Zealand government, Sarah has helped commercialize Calocurb after more than 16 years of scientific development. She is passionate about translating nutritional science into practical tools that support healthy weight management through the body's natural appetite-regulating mechanisms.</p><p>- - - - -</p><p>10% off discount code: BLOSS10<br><a href="https://www.google.com/url?q=https://www.calocurb.com/BlossLong&sa=D&source=editors&ust=1784066120116374&usg=AOvVaw0zQKKiR5PP5BrJ43bBY-_9" target="_blank">https://www.calocurb.com/BlossLong</a><br>Calocurb is a clinically proven, plant-based nutraceutical that reduces hunger by 30%, cravings by 40% and calorie intake by 18%. All natural, Calocurb contains no stimulants, nothing synthetic and is caffeine-free, vegan and certified non-GMO. The active ingredient in Calocurb is a unique extract from the hops flower developed and clinically tested by leading New Zealand scientists from Plant & Food Research over 14 years and with $30m investment. Calocurb gets to work in just one hour so you can feel full faster.</p><p>- - - - -</p><p><strong>The Hormone Heroines</strong></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/hormone_heroines/">https://www.instagram.com/hormone_heroines/</a></p><p><strong>Spotify:</strong> <a href="https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb">https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb</a></p><p><strong>Apple Podcast:</strong> <a href="https://podcasts.apple.com/us/podcast/hormone-heroines-podcast/id1851547060">https://podcasts.apple.com/us/podcast/hormone-heroines-podcast/id1851547060</a></p><p><strong>iHeart Radio:</strong> <a href="https://iheart.com/podcast/305165609/">https://iheart.com/podcast/305165609/</a></p><p><strong>Shop Supplements:</strong> <a href="https://partnerships.timeline.com/BLOSSOMINGLONGEVITY">https://partnerships.timeline.com/BLOSSOMINGLONGEVITY</a></p><p>- - - - -</p><p><strong>PODCAST</strong></p><p>Thank you for listening.</p><p>Please subscribe and share.</p><p>This podcast is produced by DrTalks.com</p><p><a href="https://drtalks.com/podcast-service/">https://drtalks.com/podcast-service/</a></p>
July 8, 2026
Vaginal Health Deep Dive
<p>In this episode of Hormone Heroines, we sit down with Dr. Christina Enzmann, board-certified OB-GYN and menopause specialist, to discuss genitourinary syndrome of menopause (GSM)—a commonly overlooked group of vaginal, urinary, and sexual-health symptoms linked to declining estrogen.</p><p>Dr. Enzmann explains why GSM is much more than vaginal dryness. Symptoms can include painful sex, vaginal burning or irritation, urinary urgency, frequent urination, recurrent bladder infections, and UTI-like symptoms that do not always show up on standard testing. We discuss why these symptoms may begin during perimenopause rather than only after menopause, as well as why they may also occur postpartum during breastfeeding or in some younger women using hormonal birth control.</p><p>Throughout the conversation, we explore the role of estrogen in maintaining vaginal tissue, inflammation control, healing, pH balance, and the vaginal microbiome. Dr. Enzmann shares her clinical approach to local vaginal estrogen, vaginal DHEA, treatment for BV and recurrent yeast, and strategies for avoiding unnecessary antibiotic use that can further disrupt the vaginal, bladder, and gut microbiomes.</p><p>We also discuss sexual comfort, lubricants, vaginal moisture, recurrent irritation, and emerging therapies such as vaginal red-light devices. This episode is an important conversation for anyone experiencing vaginal or urinary symptoms during perimenopause, menopause, postpartum, or other hormonal transitions.</p><p>- - - - -</p><p><strong>About the Guest:</strong></p><p><strong>Dr. Christina Enzmann</strong> is a board-certified obstetrician and gynecologist, menopause specialist, and functional medicine practitioner. Originally from Germany, she has practiced in the United States for more than 20 years and combines conventional gynecology with a functional-medicine approach to support women through perimenopause, menopause, vaginal health concerns, urinary symptoms, and complex hormonal transitions. Dr. Enzmann is passionate about helping women understand the often-overlooked effects of estrogen changes on the vagina, bladder, microbiome, metabolism, and overall quality of life.</p><p><strong>Website:</strong> <a href="https://drchristinaenzmann.com/" target="_blank">https://drchristinaenzmann.com/</a><br><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/dr-christina-c-enzmann-2a794810/" target="_blank">https://www.linkedin.com/in/dr-christina-c-enzmann-2a794810/</a></p><p>- - - - -</p><p><strong>Hormone Heroines</strong></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/hormone_heroines/">https://www.instagram.com/hormone_heroines/</a><strong></strong></p><p><strong>Spotify:</strong> <a href="https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb">https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb</a><strong></strong></p><p><strong>Apple Podcast:</strong> <a href="https://podcasts.apple.com/us/podcast/hormone-heroines-podcast/id1851547060">https://podcasts.apple.com/us/podcast/hormone-heroines-podcast/id1851547060</a><strong></strong></p><p><strong>iHeart Radio:</strong> <a href="https://iheart.com/podcast/305165609/">https://iheart.com/podcast/305165609/</a><strong></strong></p><p><strong>Shop Supplements:</strong> <a href="https://partnerships.timeline.com/BLOSSOMINGLONGEVITY">https://partnerships.timeline.com/BLOSSOMINGLONGEVITY</a></p><p>- - - - -</p><p><strong>PODCAST</strong></p><p>Thank you for listening.</p><p>Please subscribe and share.</p><p>This podcast is produced by DrTalks.com</p><p><a href="https://drtalks.com/podcast-service/">https://drtalks.com/podcast-service/</a></p>
July 1, 2026
Burning Mouth Syndrome: Why Women Are Dismissed & What May Actually Help
<p>In this episode of Hormone Heroines, we sit down with Dr. Susan Sklar, physician and founder of Hope for Burning Mouth, to discuss Burning Mouth Syndrome (BMS), a chronic neuropathic pain condition that disproportionately affects perimenopausal and menopausal women.</p><p>Dr. Sklar explains what Burning Mouth Syndrome feels like, why diagnosis can take years, and how many women are often dismissed or told their symptoms are psychological despite experiencing significant chronic pain. We discuss the challenges patients face navigating the healthcare system and the emotional toll that chronic pain can have on daily life.</p><p>Throughout the conversation, Dr. Sklar shares her clinical approach to treating Burning Mouth Syndrome, including the role of hormone replacement therapy, thyroid health, vitamin D, nutritional deficiencies, stress management, and low-dose naltrexone. She explains how hormones may influence pain pathways, inflammation, and nerve function, and why addressing underlying physiological imbalances may be an important part of treatment.</p><p>- - - - -</p><p><strong>About the Guest:</strong></p><p><strong>Dr. Susan Sklar</strong> is a Harvard-trained physician with more than 40 years of clinical experience. After practicing obstetrics and gynecology for 25 years, she transitioned into restorative and longevity medicine, where she became deeply involved in helping patients suffering from Burning Mouth Syndrome. Through her work with Hope for Burning Mouth, Dr. Sklar focuses on identifying underlying hormonal, nutritional, and neurological factors that may contribute to chronic neuropathic pain. She is passionate about educating patients and practitioners about the connection between hormones, chronic pain, and women's health.</p><p><strong>Website:</strong> <a href="https://susansklarmd.com/" target="_blank" rel="noopener noreferer">www.susansklarmd.com</a></p><p><strong>Hope for Burning Mouth:</strong> <a href="https://susansklarmd.com/hope-burning-mouth/" target="_blank" rel="noopener noreferer">https://susansklarmd.com/hope-burning-mouth/</a></p><p><strong>Get the Kindle Book on Amazon:</strong> <a href="https://susansklarmd.com/burning-mouth-book/" target="_blank" rel="noopener noreferer">https://susansklarmd.com/burning-mouth-book/</a></p><p><strong>Get BMS Coaching Today: </strong><a href="https://susansklarmd.com/bms-coaching/" target="_blank" rel="noopener noreferer">https://susansklarmd.com/bms-coaching/</a></p><p>- - - - -</p><p><strong>Hormone Heroines</strong></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/hormone_heroines/">https://www.instagram.com/hormone_heroines/</a><br><strong>Spotify:</strong> <a href="https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb">https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb</a><br><strong>Apple Podcast:</strong> <a href="https://podcasts.apple.com/us/podcast/hormone-heroines-podcast/id1851547060">https://podcasts.apple.com/us/podcast/hormone-heroines-podcast/id1851547060</a><br><strong>iHeart Radio:</strong> <a href="https://iheart.com/podcast/305165609/">https://iheart.com/podcast/305165609/</a><br><strong>Shop Supplements:</strong> <a href="https://partnerships.timeline.com/BLOSSOMINGLONGEVITY">https://partnerships.timeline.com/BLOSSOMINGLONGEVITY</a></p><p>- - - - -</p><p><strong>PODCAST</strong><br>Thank you for listening.<br>Please subscribe and share.<br>This podcast is produced by DrTalks.com<br><a href="https://drtalks.com/podcast-service/">https://drtalks.com/podcast-service/</a></p>
38 total episodes available
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Frequently asked questions
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- What is Hormone Heroines Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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