Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stick to a plan for more than a week before falling off the wagon? How come when I make time to create I feel so uninspired BUT every time I have a pile of admin tasks to do, my focus gets derailed by all the ideas? <br><br>If you have asked yourself any of these questions, I want to re-introduce you to your menstrual cycle. Your untapped internal guidance system for making CEO decisions and taking big, bold, and CONSISTENT action in your business.<br><br>I’m Briana Villegas, a certified menstrual cycle coach & I help entrepreneurs to understand the unique strengths of each phase of their menstrual cycle and to harness those strengths in their business so they can optimize their energy and productivity all month long. <br><br>So each week I will be sharing education and inspiration to help you connect the dots between your menstrual cycle and the patterns, habits, and systems in your business. So get ready to ditch the pressures of the 24hr clock and start embracing cyclical. Welcome to my Hormone Rants.
Hormone Rants
Claim This Podcastby Briana
Podcast Authority
Beta
Podcast Overview
Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stick to a plan for more than a week before falling off the wagon? How come when I make time to create I feel so uninspired BUT every time I have a pile of admin tasks to do, my focus gets derailed by all the ideas? <br><br>If you have asked yourself any of these questions, I want to re-introduce you to your menstrual cycle. Your untapped internal guidance system for making CEO decisions and taking big, bold, and CONSISTENT action in your business.<br><br>I’m Briana Villegas, a certified menstrual cycle coach & I help entrepreneurs to understand the unique strengths of each phase of their menstrual cycle and to harness those strengths in their business so they can optimize their energy and productivity all month long. <br><br>So each week I will be sharing education and inspiration to help you connect the dots between your menstrual cycle and the patterns, habits, and systems in your business. So get ready to ditch the pressures of the 24hr clock and start embracing cyclical. Welcome to my Hormone Rants.
Language
🇺🇲
Publishing Since
11/8/2021
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Hormone Rants
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 20, 2025
Why “How Are You?” Feels Like a Personal Attack During Hell Week
<p>In this episode, I’m bridging the gap between well-meaning support and the connection you truly need. Let’s break down a situation so many of us with PMDD can relate to: you’re in the depths of hell week, and your partner has the audacity to ask, <strong>“How are you?”</strong></p><p>What seems like a simple, neutral question often leaves us feeling unseen, unheard, and even more alone. I’ll unpack the emotional responses this question triggers and explore how to navigate these moments with partners, friends, and loved ones.</p><p><strong>You’ll learn:</strong></p><ul> <li><p>Why “How are you?” can feel more dismissive than supportive.</p></li> <li><p>How to reframe these conversations for deeper understanding and support.</p></li> <li><p>Practical tips to communicate your needs and foster meaningful exchanges.</p></li> <li><p>Ways to reflect on your own responses and create space for connection, even on your hardest PMDD days.</p><p><br></p></li></ul><p>If this episode resonates with you, share it with your partner or loved ones to spark a conversation about building emotional intimacy and support during PMDD.</p><p>🩸🩸🩸🩸</p><p>Not sure if it’s PMDD? <a href="https://brianavillegas.com/quiz">Click here to take my PMDD Quiz </a></p><p><strong>PMDD Support:</strong>Want to schedule a one-time integration session? <a href="https://link.fgfunnels.com/widget/bookings/bvcoaching/integrate">Book your session here!</a></p><p>Embracing Cyclical - <a href="https://brianavillegas.com/groupwaitlist">Group Program Waitlist</a></p><p>Want to learn more about working together 1:1? <a href="https://link.fgfunnels.com/widget/bookings/bvcoaching/connect">Book a free call with Briana here!</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/brianavillegascoaching/?hl=en">@brianavillegascoaching</a></p>
March 13, 2025
Combatting the Luteal Dread: A Survival Guide
<p>In this episode, I unpack a question that many menstruators with PMDD or PME face every month: How do I handle the dread of upcoming PMDD weeks? </p><p>From understanding how our nervous system uses dread as a form of protection to learning how to stay grounded, I share an empowering perspective shift to reclaim your good days.</p><p><strong>In this episode, you will learn:</strong></p><ul> <li>Why dread often creeps in during moments of peace or joy.</li> <li>How to use presence and gratitude to minimize PMDD’s impact on your life.</li> <li>Practical steps to build nervous system resilience and expand feelings of safety in your body.</li> <li>How you can also apply these practices in low moments to keep PMDD spiraling at bay.</li></ul><p><br></p><p>By the end of this episode, you’ll walk away with tools to transform dread into an opportunity for healing and building self-trust. Tune in to explore a refreshing, embodiment-first approach to placing energetic boundaries on your PMDD experience. </p><p><br></p><p>🩸🩸🩸🩸</p><p>Not sure if it’s PMDD? <a href="https://brianavillegas.com/quiz">Click here to take my PMDD Quiz </a></p><p>PMDD Support:Want to schedule a one-time integration session? <a href="https://link.fgfunnels.com/widget/bookings/bvcoaching/integrate">Book your session here!</a></p><p>Embracing Cyclical - <a href="https://brianavillegas.com/groupwaitlist">Group Program Waitlist</a></p><p>Want to learn more about working together 1:1? <a href="https://link.fgfunnels.com/widget/bookings/bvcoaching/connect">Book a free call with Briana here!</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/brianavillegascoaching/?hl=en">@brianavillegascoaching</a></p>
March 6, 2025
Hormone Balance Supplements w/ Ashley Rocha from Ladywell
<p>With so many supplements marketed for hormone balance, how do you know what’s actually worth your time and money?</p><p>In this episode, I’m chatting with Ashley Rocha, founder of Ladywell– a hormonal health supplement brand for women. Tune in to hear how Ashley turned her own healing journey into a supplement line designed by women, for women.</p><p>We’re diving into the world of cycle-supportive supplements—what makes a good one, what to watch out for, and which trendy ingredients are actually backed by solid science—and how to spot the difference between brands that truly care and those just looking to profit off your pain.</p><p>In this episode, you’ll learn:</p><ul><li>How to tell the difference between high-quality supplements and marketing hype.</li><li>The key ingredients that truly support hormone health (and why they matter).</li><li>Red flags to watch for when choosing supplements for your cycle.</li></ul><p><br /></p><p>If you're looking for high-quality, research-backed supplements, check out Ladywell. Use code <strong>RANTS20</strong> for a discount on your first purchase!</p><p>Check out Ladywell supplements: <a href="www.getladywell.com" target="_blank" rel="ugc noopener noreferrer">www.getladywell.com</a></p><p>Connect on socials @getladywell</p><p><br /></p><p>🩸🩸🩸🩸</p><p>Not sure if it’s PMDD? <a href="https://brianavillegas.com/quiz" rel="ugc noopener noreferrer" target="_blank">Click here to take my PMDD Quiz </a></p><p><strong>PMDD Support:</strong>Want to schedule a one-time integration session? <a href="https://link.fgfunnels.com/widget/bookings/bvcoaching/integrate" rel="ugc noopener noreferrer" target="_blank">Book your session here!</a>Embracing Cyclical - <a href="https://brianavillegas.com/groupwaitlist" rel="ugc noopener noreferrer" target="_blank">Group Program Waitlist</a></p><p>Want to learn more about working together 1:1? <a href="https://link.fgfunnels.com/widget/bookings/bvcoaching/connect" rel="ugc noopener noreferrer" target="_blank">Book a free call with Briana here!</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/brianavillegascoaching/?hl=en" rel="ugc noopener noreferrer" target="_blank">@brianavillegascoaching</a></p>
76 total episodes available
Deep-dive analytics for Hormone Rants
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Hormone Rants?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.