Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stick to a plan for more than a week before falling off the wagon? How come when I make time to create I feel so uninspired BUT every time I have a pile of admin tasks to do, my focus gets derailed by all the ideas?
If you have asked yourself any of these questions, I want to re-introduce you to your menstrual cycle. Your untapped internal guidance system for making CEO decisions and taking big, bold, and CONSISTENT action in your business.
I’m Briana Villegas, a certified menstrual cycle coach & I help entrepreneurs to understand the unique strengths of each phase of their menstrual cycle and to harness those strengths in their business so they can optimize their energy and productivity all month long.
So each week I will be sharing education and inspiration to help you connect the dots between your menstrual cycle and the patterns, habits, and systems in your business. So get ready to ditch the pressures of the 24hr clock and start embracing cyclical. Welcome to my Hormone Rants.
Why “How Are You?” Feels Like a Personal Attack During Hell Week
In this episode, I’m bridging the gap between well-meaning support and the connection you truly need. Let’s break down a situation so many of us with PMDD can relate to: you’re in the depths of hell week, and your partner has the audacity to ask, “How are you?”
What seems like a simple, neutral question often leaves us feeling unseen, unheard, and even more alone. I’ll unpack the emotional responses this question triggers and explore how to navigate these moments with partners, friends, and loved ones.
You’ll learn:
Why “How are you?” can feel more dismissive than supportive.
How to reframe these conversations for deeper understanding and support.
Practical tips to communicate your needs and foster meaningful exchanges.
Ways to reflect on your own responses and create space for connection, even on your hardest PMDD days.
If this episode resonates with you, share it with your partner or loved ones to spark a conversation about building emotional intimacy and support during PMDD.
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Not sure if it’s PMDD? Click here to take my PMDD Quiz (https://brianavillegas.com/quiz)
PMDD Support:Want to schedule a one-time integration session? Book your session here! (https://link.fgfunnels.com/widget/bookings/bvcoaching/integrate)
Embracing Cyclical - Group Program Waitlist (https://brianavillegas.com/groupwaitlist)
Want to learn more about working together 1:1? Book a free call with Briana here! (https://link.fgfunnels.com/widget/bookings/bvcoaching/connect)
Follow along on Instagram: @brianavillegascoaching (https://www.instagram.com/brianavillegascoaching/?hl=en)
13 Mar 2025
Combatting the Luteal Dread: A Survival Guide
In this episode, I unpack a question that many menstruators with PMDD or PME face every month: How do I handle the dread of upcoming PMDD weeks?
From understanding how our nervous system uses dread as a form of protection to learning how to stay grounded, I share an empowering perspective shift to reclaim your good days.
In this episode, you will learn:
Why dread often creeps in during moments of peace or joy.
How to use presence and gratitude to minimize PMDD’s impact on your life.
Practical steps to build nervous system resilience and expand feelings of safety in your body.
How you can also apply these practices in low moments to keep PMDD spiraling at bay.
By the end of this episode, you’ll walk away with tools to transform dread into an opportunity for healing and building self-trust. Tune in to explore a refreshing, embodiment-first approach to placing energetic boundaries on your PMDD experience.
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Not sure if it’s PMDD? Click here to take my PMDD Quiz (https://brianavillegas.com/quiz)
PMDD Support:Want to schedule a one-time integration session? Book your session here! (https://link.fgfunnels.com/widget/bookings/bvcoaching/integrate)
Embracing Cyclical - Group Program Waitlist (https://brianavillegas.com/groupwaitlist)
Want to learn more about working together 1:1? Book a free call with Briana here! (https://link.fgfunnels.com/widget/bookings/bvcoaching/connect)
Follow along on Instagram: @brianavillegascoaching (https://www.instagram.com/brianavillegascoaching/?hl=en)
6 Mar 2025
Hormone Balance Supplements w/ Ashley Rocha from Ladywell
With so many supplements marketed for hormone balance, how do you know what’s actually worth your time and money?
In this episode, I’m chatting with Ashley Rocha, founder of Ladywell– a hormonal health supplement brand for women. Tune in to hear how Ashley turned her own healing journey into a supplement line designed by women, for women.
We’re diving into the world of cycle-supportive supplements—what makes a good one, what to watch out for, and which trendy ingredients are actually backed by solid science—and how to spot the difference between brands that truly care and those just looking to profit off your pain.
In this episode, you’ll learn:
How to tell the difference between high-quality supplements and marketing hype.
The key ingredients that truly support hormone health (and why they matter).
Red flags to watch for when choosing supplements for your cycle.
If you're looking for high-quality, research-backed supplements, check out Ladywell. Use code RANTS20 for a discount on your first purchase!
Check out Ladywell supplements: www.getladywell.com (www.getladywell.com)
Connect on socials @getladywell
🩸🩸🩸🩸
Not sure if it’s PMDD? Click here to take my PMDD Quiz (https://brianavillegas.com/quiz)
PMDD Support:Want to schedule a one-time integration session? Book your session here! (https://link.fgfunnels.com/widget/bookings/bvcoaching/integrate)Embracing Cyclical - Group Program Waitlist (https://brianavillegas.com/groupwaitlist)
Want to learn more about working together 1:1? Book a free call with Briana here! (https://link.fgfunnels.com/widget/bookings/bvcoaching/connect)
Follow along on Instagram: @brianavillegascoaching (https://www.instagram.com/brianavillegascoaching/?hl=en)
Reach and audience
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Apple Podcasts (US)
5.0 / 5
11 ratings
Podcast Authority Score: 61 / 100
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Quality
83
Social presence
91
YouTube
0
Engagement
51
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