Hormone Real Talk Bootcamp

About Hormone Real Talk Bootcamp

4 days to more energy, better periods, and less PMS

Publisher

Leisha Drews

Category

health & fitness

Language

en

Explicit

No

First episode

13 May 2025

Latest episode

30 May 2025

Latest episodes

6 episodes in the feed.

1. 

   30 May 2025

   E5: How to Make & Detox Hormones Well - DAY 5 Hormone Real Talk Bootcamp

   The host discusses the two key components of long-term hormone balance: effectively producing hormones and efficiently detoxifying them.

2. 

   29 May 2025

   Day 4: How to Avoid Chronic Hormone Imbalances Becoming Chronic Disease

   The host recaps the Hormone Real Talk Bootcamp and explores how unaddressed hormone imbalances may trigger chronic diseases, emphasizing the need to treat root causes for sustained wellness.

3. 

   28 May 2025

   Day 3: PMS is NOT a Joke - Why It's Happening so You Can Fix It

   This episode explores the underlying causes of premenstrual syndrome, such as estrogen dominance and changes in GABA response, revealing how to achieve stable moods throughout the month.

4. 

   27 May 2025

   Day 2: The Sneaky BTS of Low Energy & Energy Crashes - Blood Sugar & Cortisol Dysregulation

   This episode explores how chronic stress and blood sugar imbalances trigger cortisol spikes, leading to low energy and hormone dysregulation.

5. 

   26 May 2025

   Day 1: 4 Things Your Doctor Should Have Taught You About Your Hormones

   The host discusses four fundamental aspects of hormone function during the menstrual cycle, highlighting common symptoms and natural approaches to address imbalances.

6. 

   13 May 2025

   Welcome + What to Expect (Don't Skip This!)

   The host introduces the Hormone Real Talk Bootcamp, outlining how listeners can actively participate and gain confidence in understanding their hormones.

Podcast Authority Score: 4 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

7

Social presence

0

YouTube

0

Engagement

0

Contact Hormone Real Talk Bootcamp

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.