You are a high-performing woman in your 40s. You are showing up for everything and everyone. But something has shifted. The exhaustion that sleep does not fix. The brain fog in the meetings you used to own. The weight that will not move. The not feeling like yourself anymore. You are not imagining it. You are not falling apart. You are in perimenopause. And nobody prepared you for what that actually looks like. Hormones and Heels is for the woman who refuses to accept that this is just how it is now. Every episode is an honest unfiltered conversation about what perimenopause is actually doing
Hormones and Heels š
Claim This Podcastby Trudie German
28 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
You are a high-performing woman in your 40s. You are showing up for everything and everyone. But something has shifted. The exhaustion that sleep does not fix. The brain fog in the meetings you used to own. The weight that will not move. The not feeling like yourself anymore. You are not imagining it. You are not falling apart. You are in perimenopause. And nobody prepared you for what that actually looks like. Hormones and Heels is for the woman who refuses to accept that this is just how it is now. Every episode is an honest unfiltered conversation about what perimenopause is actually doing
Language
šŗš²
Publishing Since
12/3/2025
1 verified contact email on file for Hormones and Heels š
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 14, 2026
Episode 27: Perimenopause and Your Relationship: Why Youāre Snapping, Pulling Away, and Feeling Disconnected
<p><strong>How Perimenopause Affects Your Relationship Snapping, Distance, and What Actually HelpsĀ Ā Ā </strong></p><p>I talk all the time about how not sleeping affects you. Today I want to talk about how it affects the person next to you. Perimenopause is not just happening to you, it is happening to your relationship.Ā The distance that has crept in because you are too exhausted to connect. The snapping that has your partner walking on eggshells. </p><p>The disconnection that leaves you living alongside each other instead of with each other. In this episode I name what perimenopause is quietly costing your relationship, why it is not your fault or your partnerās, and what I have seen about how much faster women move through this when they have a supportive partner in their corner.Ā And the real fix getting you back to yourself. Because when your sleep and your energy come back, so does the patience, the presence, and the connection. You cannot pour into your relationship from an empty tank. So we fill the tank.Ā </p><p><a href="https://calendly.com/glowwithtrudie/readytosleep7hours" target="_blank" rel="ugc noopener noreferrer">SCHEDULE MY SLEEP 7 HOURS STRAIGHT A NIGHT CALL</a></p><p><a href="https://calendly.com/glowwithtrudie/poweraudit" rel="ugc noopener noreferrer" target="_blank">ā ā ā </a>š§trudie@glowwithtrudie.com</p><p>Follow on <a href="https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr" rel="ugc noopener noreferrer" target="_blank">INSTAGRAMā ā </a><a href="https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr" rel="ugc noopener noreferrer" target="_blank">ā ā ā ā ā </a></p><p>Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause</p><p></p>
July 7, 2026
Episode 27: You Are So Tired You Can Barely Function. So Why Can You Not Fall Asleep at Night?
<p><strong>Perimenopause Nervous System Why You Are Tired But Wired and Cannot Sleep at Night</strong></p><p>We talk a lot about hormones in perimenopause. But we are not talking enough about your nervous system. </p><p>And your nervous system might be the missing piece. </p><p>In this episode I explain what your nervous system is, what perimenopause is doing to it, and why things that used to work intermittent fasting, cold plunges, high intensity training, pushing through on no sleep are now making your sleep worse not better. </p><p>Not because those things are bad. Because your hormonal buffers are gone and your nervous system needs a different approach right now. This is the episode that finally explains why you are doing everything right and still feeling terrible.</p><p><a href="https://calendly.com/glowwithtrudie/readytosleep7hours" target="_blank" rel="noopener noreferer">I'M READY TO SLEEP 7 HOURS STRAIGHT</a></p><p><br></p><p><a href="https://calendly.com/glowwithtrudie/poweraudit">ā ā ā </a>š§trudie@glowwithtrudie.com</p><p>Follow on <a href="https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr">INSTAGRAMā ā </a><a href="https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr">ā ā ā ā ā </a></p><p>Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause</p><p><br></p><p><a href="https://calendly.com/glowwithtrudie/readytosleep7hours" target="_blank" rel="noopener noreferer">SCHEDULE MY CALL TO SLEEP 7 STRAIGHT HOURS A NIGHT</a></p>
June 29, 2026
Episode 25: She Was a Lawyer in Perimenopause. She Was Afraid She Was Going to Lose Everything. Here Is What Happened.
<p><strong>Perimenopause and Relationships How Perimenopause Affects Your Partner and What Neither of You Knew</strong></p><p>Perimenopause does not just affect you. It affects your relationship. The exhaustion that leaves you with nothing to give. The emotional reactivity you cannot control. The disappearing libido. </p><p>The inability to be present. In this episode I talk honestly about what perimenopause is doing to you in your relationship. What your partner is experiencing and why they respond the way they do. </p><p>Whether they are trying or not. And what happens in relationships when the woman starts feeling like herself again. This is the episode nobody is having. And it is the one you need.</p><p><br></p><p><a href="https://calendly.com/glowwithtrudie/feelaliveagain" target="_blank" rel="noopener noreferer">I'M READY TO SLEEP 7 HOURS STRAIGHT CALL Ā </a></p><p><a href="https://calendly.com/glowwithtrudie/poweraudit">ā ā ā </a>š§trudie@glowwithtrudie.com</p><p>Follow on <a href="https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr">INSTAGRAMā ā </a><a href="https://www.instagram.com/glowwithtrudie?igsh=MXJoYWtkZGkxOTJreA%3D%3D&utm_source=qr">ā ā ā ā ā </a></p><p>Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause</p><p><br></p><p><a href="https://calendly.com/glowwithtrudie/feelaliveagain" target="_blank" rel="noopener noreferer">GET ME SLEEPING 7 HOURS STRAIGHT A NIGHT</a></p>
28 total episodes available
Deep-dive analytics for Hormones and Heels š
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Hormones and Heels š ?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.