About Hormones, Metabolism & Midlife with Peggy Moore
If you’re a midlife woman wondering why your energy, metabolism, sleep, and weight suddenly changed, you’re not imagining it, and your body isn’t broken. Discover Your Personal Power is a podcast for midlife women who want to understand what’s actually happening inside their bodies. Peggy Moore, RN and Functional Medicine Practitioner, explains hormones, metabolism, stress, and energy so you can restore balance, reclaim vitality, and feel like yourself again.
WAIT… What Exactly Is Insulin Resistance? Insulin resistance is everywhere on social media right now. Can’t lose weight? Insulin resistance. Tired after lunch? Insulin resistance. Belly fat? Insulin resistance. Ate a piece of bread? Apparently, the internet thinks your pancreas is in trouble. 😂 But what does insulin resistance actually mean—and how do you know if you have it? In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore, RN, MSN, breaks d...
8 Oct 2026
Why Did My Cholesterol Go Up in Menopause? LDL, ApoB, Lp(a) & Heart Risk Explained
Why did my cholesterol suddenly go up in menopause—even though I’m eating better and exercising? If you opened your latest lab results and saw that little red “H” beside your cholesterol, don't panic—and definitely don't throw every egg in your refrigerator into the garbage. 😂 In this episode of Discover Your Personal Power: Hormones, Metabolism & Midlife, Peggy Moore, RN, MSN, breaks down what women need to understand about cholesterol during perimenopause and menopause. Cholestero...
1 Oct 2026
Why Does Everything Hurt? The Midlife Mystery of Achy Joints, Stiff Muscles & Menopause
Why Does Everything Hurt?The Midlife Mystery of Achy Joints, Stiff Muscles & Menopause Discover Your Personal Power: Hormones, Metabolism & Midlife Episode Description Have you ever woken up in the morning and wondered, “Why does everything hurt?” Your knees need a minute, your feet ache, your shoulder is suddenly angry—and apparently sleeping is now a contact sport. In this episode, Peggy Moore, RN and Functional Medicine Practitioner, explores why joint pain, muscle aches, stiffness...
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