Hormones, Metabolism & Midlife with Peggy Moore
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Podcast Overview
<p> If you’re a midlife woman wondering why your energy, metabolism, sleep, and weight suddenly changed, you’re not imagining it, and your body isn’t broken. Discover Your Personal Power is a podcast for midlife women who want to understand what’s actually happening inside their bodies. Peggy Moore, RN and Functional Medicine Practitioner, explains hormones, metabolism, stress, and energy so you can restore balance, reclaim vitality, and feel like yourself again. </p>
Language
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Publishing Since
3/6/2026
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Recent Episodes
July 16, 2026
The Most Underrated Midlife Health Tool: Sunlight, Sunsets & Fresh Air
The Most Underrated Midlife Health Tool: Sunlight, Sunsets & Fresh AirWhat if one of the most powerful tools for better sleep, more energy, improved mood, lower stress, and a healthier metabolism wasn't found in a supplement bottle? What if it was simply stepping outside? In today's episode, we're exploring one of the most overlooked—and completely free—health tools available to midlife women: sunlight, sunsets, fresh air, and time spent outdoors. If you've ever noticed that you sleep bet...
July 9, 2026
Best Vitamins and Supplements for Midlife Women
Best Vitamins for Perimenopause: What Actually MattersHave you ever looked inside your supplement cabinet and wondered if you're taking enough vitamins to qualify as a small pharmacy? If so, you're not alone. The internet is full of promises that the right gummy, powder, tea, or capsule will magically balance your hormones, melt belly fat, fix your cortisol, boost your metabolism, and solve every symptom of perimenopause. But what if the problem isn't that you're missing the perfect supplemen...
July 2, 2026
The Silent Stress Crisis Affecting Midlife Women (And How You Can Fix It)
What if stress isn't just something you're experiencing... but something you've been taught? In this powerful episode of Discover Your Personal Power: Midlife Edition, Peggy Moore sits down with stress management expert, six-time Amazon bestselling author, speaker, and coach Lolita Guarino to explore how chronic stress impacts women in midlife and why so many women find themselves exhausted, overwhelmed, and disconnected from themselves. Lolita shares her personal journey from bur...
24 total episodes available
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Frequently asked questions
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- What is Hormones, Metabolism & Midlife with Peggy Moore?
<p> If you’re a midlife woman wondering why your energy, metabolism, sleep, and weight suddenly changed, you’re not imagining it, and your body isn’t broken. Discover Your Personal Power is a podcast for midlife women who want to understand what’s actually happening inside their bodies. Peggy Moore, RN and Functional Medicine Practitioner, explains hormones, metabolism, stress, and energy so you can restore balance, reclaim vitality, and feel like yourself again. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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