Do you feel fatigue often? Are you bloated and irritable while not loving your skin? Did you know you can take back your hormone health with the power of your plate. Join us for simple tips to change your life.
”Viruses, Blood Sugar, and Hormones: Why Your Plate Matters More Than You Think (Part2)
In Part 2, we go deeper than “just wash your hands” and explore how what’s on your plate shapes the way your body handles viral infections. We connect the dots between blood sugar swings, hormone shifts, and immune resilience, showing why women with issues like PMS, PCOS, perimenopause, or fatigue often feel like they “catch everything.” You’ll learn how balanced, nutrient‑dense meals can calm inflammation, steady your glucose, and support the hormones that help your immune system do its job — so you’re not just avoiding viruses, you’re building a body that’s harder for them to knock down.
11 May 2026
”Viruses & Women’s Health: What You’re Not Being Told”
Viruses are usually something we only think about when we get a cold or the flu, but for women they play a much bigger, quieter role in our health. In this episode, we’re pulling back the curtain on how viruses can shape everything from our fertility and vaginal health to pregnancy outcomes and even cancer risk.
You’ll hear how the female body’s unique biology — our hormones, our reproductive tract, and even the hidden viral ecosystem in the vagina — changes the way infections show up and what they leave behind. Most of us were never taught this, and yet it’s crucial for making informed choices about screening, vaccination, sexual health, and everyday self‑care.
If you’ve ever wondered why some women seem to pick up every bug going around, why HPV is such a big deal, or how pregnancy changes your vulnerability to infections, this conversation is for you. Let’s get into what you’re not being told about viruses and women’s health — and what you can do about it.
4 May 2026
“Thyroid Fuel: Nutrition to Reclaim Your Energy as a Woman”
In this episode, we decode thyroid health for women dealing with fatigue, brain fog, and stubborn weight gain. Learn what your thyroid does, why women are 5-8x more likely to have thyroid issues, and the top 4 nutrients—selenium, zinc, iron, and iodine—your thyroid needs to function. We’ll cover symptoms to watch for, why TSH-only testing isn’t enough, and how to eat strategically for Hashimoto’s or hypothyroidism. Plus, get my Thyroid-Boost Green Glow Smoothie recipe to support your thyroid starting today.
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Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 43 / 100
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Quality
73
Social presence
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YouTube
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Engagement
32
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