Hospitality Bites

About Hospitality Bites

Hospitality Bites is hosted by Colleen Silk—founder of Hospitality Bites Media (HBM)—a platform built to spotlight the human side of hospitality. From mental well-being and inclusive leadership to building more sustainable workplaces, Colleen brings thoughtful conversations to the forefront of an industry known for its hustle, pressure, and perfectionism. This podcast dives deep into real stories from across the hospitality spectrum—celebrating everyday wins, challenging outdated norms, and offering fresh perspectives on what it truly means to build a thriving career in hospitality. Whether you’re front of house, back of house, or anywhere in between, these episodes are designed to educate, destigmatize, and inspire. Hospitality Bites is proudly produced under the Walk-In Talk Media (WITM) network—home of the #1 food podcast in the country and a leading creator of food industry storytelling through film, photography, and podcasting. 🎙️ Listen now on Apple, Spotify, or wherever you get your podcasts. 📧 Contact: info@thewalkintalk.com 📲 Follow @walkintalkshow and @hospitalitybitesmedia on Instagram 🌐 www.thewalkintalk.com for studio info and media opportunities

Publisher

Colleen Silk

Category

arts · society & culture · tv & film

Language

en

Explicit

No

First episode

30 Jun 2025

Latest episode

27 Oct 2025

Latest episodes

17 episodes in the feed.

1. 

   27 Oct 2025

   Leading with Vulnerability: Sobriety, Strength, and Service with Jeff Boland

   In this episode of Hospitality Bites, host Colleen Silk sits down with Jeff Boland, a hospitality leader whose story of addiction, recovery, and reinvention is both powerful and deeply human. Jeff shares how his journey through sobriety has shaped his leadership style, inspired his writing, and strengthened his advocacy within and beyond the industry. From managing multi-unit operations to authoring a book rooted in personal and professional lessons, Jeff emphasizes the importance of vulnerability, communication, and empathy in creating workplaces where people truly feel seen. He also opens up about his involvement with the Isabella Santos Foundation, where his mission to serve others continues in new and meaningful ways. This episode is a candid look at what it means to lead with heart in hospitality — meeting people where they are, and using our stories to build stronger, more supportive communities. Takeaways Addiction is a mental health challenge similar to anxiety or depression. Sobriety thrives with ongoing support, honesty, and community. True leadership means meeting people where they are and seeing their potential. Vulnerability and openness can inspire others and build trust in the workplace. Effective communication is the foundation of successful management. Creating a supportive environment enhances employee well-being and retention. Jeff’s upcoming book blends lived experiences with actionable leadership lessons. The Isabella Santos Foundation fuels hope for families through pediatric cancer research and community events. Jeff’s management philosophy includes a three-part audit system centered on accountability, empathy, and growth. Vulnerability in leadership builds meaningful, lasting connections. Chapters 00:00 — Introduction 03:15 — From Addiction to Advocacy 10:42 — The Power of Sobriety and Support 18:50 — Leadership Through Vulnerability 27:20 — The Writing Process and Lessons from the Field 34:05 — Giving Back: The Isabella Santos Foundation 41:00 — Building Supportive Environments in Hospitality 47:30 — Final Thoughts and Words of Encouragement Listen + Connect Hosted by Colleen Silk, Hospitality Bites is an honest and restorative space for voices within the hospitality industry. More than just a podcast, it’s a storytelling platform for changemakers, risk-takers, and hospitality professionals redefining what it means to serve. New episodes drop every Monday, proudly under the Walk-In Talk Media umbrella. Watch the full episode on YouTube the following week. 🔗 Want to get involved or learn more? Visit HospitalityBites.com

2. 

   20 Oct 2025

   Finding MAJC with Baking, Balance, and the Bigger Picture: with Guest Carolyn Grillo, Mother, Baker, Host and Content Director

   In this episode of Hospitality Bites, host Colleen Silk sits down with Carolyn Grillo, a seasoned culinary professional whose career spans from the precision of baking to the storytelling world of food media. Carolyn opens up about the science behind baking, the importance of continuous learning, and her personal journey with sobriety in an industry often centered around alcohol. Together, they explore how hospitality is evolving—becoming more human, more intentional, and more supportive. From balancing family life to building community through MAJC.AI (http://majc.ai/) as the Content Director, Carolyn reminds us that no one wakes up successful—it’s a process of showing up, learning, and finding purpose through every challenge. What We Discussed The journey from pastry chef to food media and community building Continuous learning and experimentation in the kitchen Sobriety, mental health, and reshaping hospitality culture Balancing motherhood and career growth The rise of MAJC.AI (http://majc.ai/) and how it’s supporting restaurant operators Redefining what “success” really looks like in hospitality Key Takeaways Baking is as much about structure as it is about soul. Curiosity and education keep culinary careers thriving. Sobriety is powerful in an industry that often normalizes excess. Work-life balance is an ongoing journey, not a destination. Hospitality is evolving—more empathy, more flexibility, more real talk. Building and sharing community is the foundation of sustainable success. ⏱️ Chapters 00:00 — Introduction to Carolyn Grillo 02:08 — The Science of Baking 04:53 — From Baking to Food Media 08:11 — Recipe Development & Collaboration at ATK 12:06 — Why Continuous Learning Matters 15:57 — Transitioning to MAJC.AI (http://majc.ai/): New Challenges 19:49 — Sobriety & Mental Health in Hospitality 25:29 — Navigating Motherhood and Career 30:02 — Shifting Workplace Culture 31:00 — The Birth of MAJC.AI (http://majc.ai/): Community in Action 35:37 — Support Systems in the Industry 39:20 — Redefining Success in the Culinary World 42:49 — Embracing Vulnerability & Learning from Mistakes Learn More Discover how MAJC.AI (http://majc.ai/) is helping restaurant owners and operators simplify operations, build community, and find balance in hospitality. Visit MAJC.AI (https://www.majc.ai/) to learn more. Tune In Hosted by Colleen Silk, Hospitality Bites is an honest and restorative space for voices within the hospitality industry. More than just a podcast, it serves as a storytelling platform for changemakers, risk-takers, and hospitality professionals who are approaching their work in innovative ways. Each episode features guests ranging from chefs to advocates and media personalities, focusing on mental and physical health, personal experiences, and the realities of thriving in the hospitality industry and beyond. New episodes of Hospitality Bites drop every Monday, now proudly under the Walk-In Talk Media umbrella. Watch the full episode on YouTube the...

3. 

   13 Oct 2025

   Beyond the Burnout: Redefining Health and Happiness in Hospitality with Sean Finter, Founder, Hospitality Leadership Coach, Public Speaker

   Disclaimer: This conversation discusses the topic of suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Crisis and Prevention hotline 988 In this episode of Hospitality Bites, host Colleen Silk sits down with Sean Finter, a hospitality leader whose story challenges the way we define success in the industry. From washing dishes at the age of 12 to building a multi-million-dollar restaurant group and founding a respected consulting firm, Sean’s journey is one of drive, resilience, and reinvention. After facing a major health scare, Sean learned the hard truth that leadership without balance isn’t sustainable. He and Colleen delve into the importance of mental health, creating supportive environments, and leading with empathy in a field characterized by constant pressure. Their conversation reframes what it means to “make it” in hospitality—placing health, happiness, and humanity at the center of lasting success. This is a conversation for every hospitality professional and leader ready to move beyond the burnout. What We Talked About Sean’s humble beginnings in hospitality and his climb through the ranks Building and leading a $33 million restaurant group How mentorship, goal setting, and gratitude shaped his career Facing a life-changing health scare and rediscovering purpose Consulting as a tool for transforming both people and businesses Why mental health is essential for sustainable leadership Sean’s next chapter: writing, coaching, and continuing to inspire change Takeaways The power of mentorship and clear goals. Built a $33 million restaurant group from the ground up. Health scares can reveal what truly matters Empowering teams builds loyalty and longevity. Mental health awareness is key to growth. Consulting can reframe the fundamentals of business and life. Success means sustainability—professionally and personally. Chapters 00:00 — Introduction to Hospitality and Personal Journeys 01:54 — Early Beginnings in the Hospitality Industry 03:55 — Building a Successful Restaurant Empire 07:24 — Personal Challenges and Reevaluation of Life 11:27 — Creating a Healthy Work Environment 17:52 — Empowering Employees and Building Future Leaders 20:53 — Reflections on Industry Growth and Personal Growth 22:04 — Life-Changing Moments and Health Crises 24:54 — The Journey to Recovery 31:41 — Lessons from Mental Health Challenges 36:40 — Breaking the Stigma of Mental Health 42:24 — Global Impact and Personal Growth 45:37 — Future Endeavors and Coaching Philosophy 🌐Website seanfinter.com (http://seanfinter.com/) New episodes of Hospitality Bites drop every Monday, now proudly under the Walk-In Talk Media (https://www.thewalkintalk.com/walkin-talk-podcast) umbrella. Watch the full episode on YouTube (https://youtu.be/QWhf8rZB0CY?feature=shared) the following week. About Hospitality Bites: Hosted by Colleen Silk, Hospitality Bites is an honest and restorative space for voices within the hospitality industry. More than just a podcast, it serves as a storytelling platform for changemakers, risk-takers, and hospitality professionals who are approaching their work in innovative ways. Each episode features guests ranging from chefs to advocates and media personalities, focusing on mental and physical health, personal experiences,...

4. 

   6 Oct 2025

   From the Line to Legacy: Mentorship, Meaning & the U.S. Culinary Open with Founder, Philanthropist, and Executive Chef Nick Barrington

   In this episode of Hospitality Bites, host Colleen Silk welcomes Chef Nick Barrington, Executive Chef at East Lake Golf Club and President of the U.S. Culinary Open. With over two decades of experience, Chef Nick shares his inspiring journey—from cooking for presidents to mentoring the next generation of chefs. He opens up about creating the U.S. Culinary Open as a celebration of the craft, community, and camaraderie that make this industry thrive. Together, they discuss the power of mentorship, philanthropy, and fostering a kitchen culture rooted in respect, passion, and purpose. What We Talked About Chef Nick’s journey from humble beginnings to leading culinary excellence. How mentorship transforms careers—and lives—in the kitchen. The creation and mission of the U.S. Culinary Open. Building a positive kitchen culture that values people over pressure. Why giving back to the community and investing in culinary education matters. Balancing excellence, family, and fulfillment in the hospitality world. Takeaways Mentorship fuels the future of culinary arts. Positive culture builds lasting teams. Philanthropy strengthens the industry. Education shapes tomorrow’s chefs. Success is about happiness, not headlines. Chapters 00:00 – Introduction to Chef Nick Barrington 02:17 – The Journey into Culinary Arts 05:32 – Mentorship and Giving Back 08:30 – The U.S. Culinary Open 12:33 – The Importance of Kitchen Culture 17:12 – Leadership in the Kitchen 23:43 – Building a Caring Kitchen Environment 31:42 – Culinary Education & Youth Engagement 37:33 – Philanthropy and Giving Back 43:41 – The Future of Culinary Competitions Keywords: Culinary Arts, Chef Nick Barrington, U.S. Culinary Open, Mentorship, Kitchen Culture, Philanthropy, Culinary Education, Hospitality Industry, Chef Competitions, Culinary Community About Hospitality Bites: Hosted by Colleen Silk, Hospitality Bites is an honest and restorative space for voices within the hospitality industry. More than just a podcast, it serves as a storytelling platform for changemakers, risk-takers, and hospitality professionals who are approaching their work in innovative ways. Each episode features guests ranging from chefs to advocates and media personalities, focusing on mental and physical health, personal experiences, and the realities of thriving in the hospitality industry and beyond. New episodes of Hospitality Bites drop every Monday, now proudly under the Walk-In Talk Media (https://www.thewalkintalk.com/walkin-talk-podcast) umbrella. Watch the full episode on YouTube (https://youtu.be/QWhf8rZB0CY?feature=shared) the following week. Want to get involved or learn more? Visit HospitalityBites.com (http://hospitalitybites.com/)

5. 

   1 Oct 2025

   Adventures, Authenticity & the Future of Dining: Real Talk & Lessons from the Road with Brian Duffy, Meat Man, Father, and Chef

   In this Extended Episode of Hospitality Bites, host Colleen Silk welcomes back Chef Brian Duffy — chef, consultant, TV personality, and unapologetic lover of bold flavors and transparent dining. From his passion for educating others about food to his work with Lower Family Foods, YumCrunch, Brian brings his signature energy and honesty to the conversation. We discuss unforgettable food experiences (hello, elote!) and the evolving dining landscape. Chef Duffy reflects on the importance of high-quality ingredients, authentic service, and the role of education in crafting more meaningful hospitality experiences. Together, we explore the heart of what makes food meaningful: family, connection, and staying true to oneself. What We Discussed Culinary adventures and memorable food experiences. The significance of food as memory and connection. Language barriers and challenges in the kitchen. The evolution of Chef Brian Duffy’s career. Why quality ingredients and pricing matter. Dining experiences shaped by leadership and service. Clean food products and healthier eating. Family, creativity, and pride in hospitality. Advocating for better products and healthier communities. Episode Takeaways Chef Brian Duffy shares his recent culinary adventures across the U.S. and abroad. Food creates lasting memories and personal connections. The U.S. food system often prioritizes cost over quality. Pricing should reflect food quality and value Staff education is key to upselling and enhancing customer satisfaction. Clean, healthy food products are essential for well-being. Water quality is often overlooked but crucial for health. Family connections enrich hospitality experiences. Advocating for better food products can improve communities. Fun and creativity elevate the dining experience. ⏱️ Chapters 00:00 – Welcome Back to Hospitality Bites 03:43 – Chef Brian Duffy’s Culinary Adventures 07:20 – Memorable Food Experiences and Elote Tales 13:06 – Navigating the Culinary World and Language Barriers 14:22 – The Evolution of Chef Brian Duffy 16:32 – Quality Ingredients and Restaurant Consulting 21:45 – The Importance of Food Quality and Pricing 29:34 – Food as Fuel: A Shift in Perspective 31:41 – The Future of Dining and Service Challenges 44:47 – Last Call and Liquor Laws 48:33 – Expectations in Dining: Quality and Service 53:54 – The Importance of Clean Food Products 58:26 – Raising Awareness for Healthier Eating 01:03:36 – The Journey of Water Quality 01:09:12 – Family Connections and Industry Experiences 01:15:27 – Pride in the Hospitality Industry 01:19:14 – Future Endeavors and Industry Advocacy 🔗 Connect with Chef Brian Duffy 🍴 YumCrunch (https://www.yumcrunch.com/) 🌐 ChefBrianDuffy.com 🥗 Learn More About Lower Family Foods 🌐 Lower Family Foods (https://www.lowerfamilyfoods.com/) About Hospitality Bites: Hosted by Colleen Silk, Hospitality Bites is an honest and restorative space for voices within the hospitality industry. More than just a podcast, it serves as a storytelling platform for changemakers, risk-takers, and hospitality professionals who are approaching their work in innovative ways. Each episode features guests ranging from chefs to advocates and media personalities, focusing on mental and physical...

6. 

   22 Sept 2025

   The Heart of Hospitality: A Mid-Season Reflection with Colleen Silk

   In this mid-season recap of Hospitality Bites, host Colleen Silk reflects on the journey so far and the powerful stories shared by her guests. From chefs and entrepreneurs to advocates and storytellers, each conversation highlights courage, resilience, and community within the hospitality industry. Colleen also opens up about her personal advocacy work—her role as an Ambassador for The Burnt Chef Project, her board seat with CHOW, and her documentary [un]hospitable, which sheds light on the challenges women face in hospitality. This episode is both a reflection and an invitation: to continue supporting storytelling that breaks down stigmas, fuels empowerment, and builds a stronger, healthier industry. Key Takeaways Hospitality Bites continues to spotlight diverse voices across the industry. Courage and resilience are the common threads among guest stories. Colleen shares her personal journey and advocacy for mental health. The documentary [un]hospitable addresses the challenges faced by women in the hospitality industry. Storytelling is a powerful tool for advocacy and empowerment. Support is crucial to keep these conversations alive and growing. Hospitality is about more than service—it’s about community, wellness, and connection. Chapters 00:00 – Introduction: The Journey of Hospitality Bites 04:40 – Guest Stories and Common Threads of Courage 06:12 – Colleen’s Personal Journey & Advocacy Work 08:27 – Invitation for Support & Future Endeavors 09:39 – Closing Reflections #hospitalitybitesmedia #storytelling #advocacy #mentalhealth #walkintalkmedia #theburntchefproject #chow #womeninmedia #womeninhospitality About Hospitality Bites: Hosted by Colleen Silk, Hospitality Bites is an honest and restorative space for voices within the hospitality industry. More than just a podcast, it serves as a storytelling platform for changemakers, risk-takers, and hospitality professionals who are approaching their work in innovative ways. Each episode features guests ranging from chefs to advocates and media personalities, focusing on mental and physical health, personal experiences, and the realities of thriving in the hospitality industry and beyond. New episodes of Hospitality Bites drop every Monday, now proudly under the Walk-In Talk Media (https://www.thewalkintalk.com/walkin-talk-podcast) umbrella. Watch the full episode on YouTube (https://youtu.be/QWhf8rZB0CY?feature=shared) the following week. Want to get involved or learn more? Visit HospitalityBites.com (http://hospitalitybites.com/)

7. 

   15 Sept 2025

   From Startup to Spotlight: Discovering the perfect bite in food, life, and success with guest Sarah Perkins, Startup Founder, Creative Consultant, and Podcast Host

   In this episode of Hospitality Bites, host Colleen Silk sits down with Sarah Perkins, Cherry Bombe member, founder of Perkins Creative Consulting, and host of the Perfect Bite Podcast. Sarah shares her journey from working as the “phone girl” at a pizzeria to building a career rooted in storytelling, creativity, and entrepreneurship. From being ahead of her time in the fashion swap era as a younger, successful startup founder, navigating the tech space, to now finding happiness and success in sharing conversations with strangers turned friends. Together, Colleen and Sarah explore the heart of the food and beverage industry: connection, storytelling, and the power of personal journeys. What We Discussed Sarah’s first job in hospitality (and what being a pizzeria “phone girl” taught her). How childhood storytelling and writing shaped her career. The role of food media and consulting in amplifying voices in hospitality. Why human connection is the heartbeat of hospitality. Colleen’s own shift from the front-of-house to food media. The shared values that make the hospitality industry unique. Episode Takeaways Hospitality is about more than food—it’s about caring for people and creating connection. Storytelling is a powerful tool for elevating food and beverage businesses. Everyone takes a different path into hospitality, and each story has value. Transitioning from hands-on roles to media or consulting can open new creative doors. Passion and community fuel the food and beverage industry. Chapters 01:35 Introduction and Background 02:12 Early Career and Education 05:40 Founding the Fashion Rental Startup 08:29 Transition to Food and Beverage 09:24 Becoming a Marketing Consultant 13:32 Podcasting and Storytelling 16:46 Challenges and Lessons Learned 27:29 Future Goals and Aspirations #HospitalityBitesPodcast #HospitalityEntrepreneur #WomenInHospitality #HospitalityLeadership #FemaleFounders #FoodAndBeverageIndustry #CherryBombe #PerfectBitePodcast #BusinessOfFood #FoodStorytelling 🔗 Connect with Sarah Perkins 🎧 Listen to her show: Perfect Bite Podcast 📷 Instagram: @perfectbitepod (https://www.instagram.com/perfectbitepod/) 🌐 Visit her website: Perkins Creative Consulting About Hospitality Bites: Hosted by Colleen Silk, Hospitality Bites is an honest and restorative space for voices within the hospitality industry. More than just a podcast, it serves as a storytelling platform for changemakers, risk-takers, and hospitality professionals who are approaching their work in innovative ways. Each episode features guests ranging from chefs to advocates and media personalities, focusing on mental and physical health, personal experiences, and the realities of thriving in the hospitality industry and beyond. New episodes of Hospitality Bites drop every Monday, now proudly under the Walk-In Talk Media (https://www.thewalkintalk.com/walkin-talk-podcast) umbrella. Watch the full episode on YouTube (https://youtu.be/QWhf8rZB0CY?feature=shared) the following week. Want to get involved or learn more?...

8. 

   8 Sept 2025

   Cupcake Queen to Community Champion: Milkin' Munchies, CPG Cheesecakes, and Bootscootin' Through the Last Frontier with Guest Kastle Sorensen, Baker, Mother, Entrepreneur, and Founder of Kastle's Kreations

   Episode Summary In this episode of Hospitality Bites, host Colleen Silk interviews Kastle Sorensen—mompreneur, Cupcake Wars Champion, and founder of Kastle’s Kreations. From teacher hopeful to baking sensation, Kastle turned her passion into a career that continues to evolve in unexpected ways. She opens up about balancing single motherhood with business ownership, her innovative creation of lactation cookies for nursing mothers, and how collaboration with other bakers fueled her brand growth. Beyond the kitchen, Kastle expanded into CPG cheesecakes and co-founded Anchorage’s only country bar, Pink Cadillac, creating a space for bootscootin’, community connection, and nonprofit support. What We Discussed Kastle’s struggles with breastfeeding and how that sparked her Milkin' Munchies. How Cupcake Wars inspired her career change and eventually led to her being cast on the show The importance of teaching her kids about entrepreneurship. Growing her CPG Cheesecake Grocery sales throughout the state of Alaska Creating inclusive spaces for food, dance, and connection. Using business as a tool for community impact. Takeaways Kastle turned a teaching setback into a thriving baking career. Winning Cupcake Wars gave her brand a huge boost. She navigated the challenges of being a single mom in business. Lactation cookies became a major innovation for her community. Her cheesecakes grew from local favorites to grocery store shelves. Pink Cadillac bar fosters community and supports local nonprofits. Her journey shows the power of belief, resilience, and collaboration. 📖 Chapters 00:00 – Introduction to Hospitality Bites and Guest Introduction 01:25 – Kastle's Journey into the Food Industry 04:16 – The Impact of Cupcake Wars on Kastle's Career 07:27 – Navigating Motherhood and Business Challenges 10:13 – Creating Lactation Cookies for Nursing Mothers 13:44 – Collaboration and Innovation in Cookie Creation 16:06 – Expanding into Cheesecakes and Wholesale Markets 20:10 – Transitioning to Grocery Store Sales and Success 22:56 – Balancing Multiple Business Ventures and New Projects 23:25 – The Power of Sharing Your Journey 24:21 – Navigating New Opportunities in Business 26:00 – Investing in Dreams: Family Support and Growth 27:44 – From Cupcakes to Country Bars: A Unique Transition 29:35 – Building Community Through Dance and Connection 31:46 – Learning the Ropes of Bar Ownership 33:09 – Creating a Fun and Inclusive Atmosphere 35:16 – Catering to Diverse Communities 38:56 – Future Aspirations: Growth and Community Impact #HospitalityBites #CupcakeWars #Mompreneur #FoodEntrepreneur #WomenInBusiness #BakingBusiness #LactationCookies #CommunityMatters #SupportLocal #InspiringStories #ExploreAlaska 🌐Website: kastles-kreations.square.site 📸Facebook: @AKastleskreations 📸Instagram: @pinkcadillacak About Hospitality Bites: Hosted by Colleen Silk, Hospitality Bites is an honest and restorative space for voices within the hospitality industry. More than just a podcast, it serves as a storytelling platform for changemakers, risk-takers, and hospitality professionals who are approaching their work in innovative ways. Each episode features guests ranging from chefs to advocates and media personalities, focusing on mental and physical health, personal experiences, and the realities of thriving in the hospitality industry and beyond. New episodes of Hospitality Bites drop...

9. 

   25 Aug 2025

   The Art of Hospitality: Performance, Pricing, and Guest Experience with Guest Brad Nugent, Beverage Industry Expert and Co-Founder of Innovative Beverage Strategies

   In this episode of Hospitality Bites, host Colleen Silk sits down with Brad Nugent, a hospitality veteran and innovative beverage strategist, to discuss his journey from washing dishes at the age of 15 to becoming a beverage director and the founder of Innovative Beverage Strategies (https://innovativebeveragestrategies.com/). They explore the art of performance in hospitality, the importance of sales training, and the challenges currently facing the industry. Brad shares how skills from improv and theater can enhance guest engagement, explains why pricing strategies don't always necessitate raising prices, and emphasizes how empowering staff can lead to better guest experiences. This conversation is a mix of personal anecdotes and professional insights, serving as a reminder that adaptability, innovation, and mentorship are key to shaping the future of the hospitality industry. What We Discussed: Brad’s journey from dishwasher to beverage director Theater + improv skills in guest engagement Sales training vs. wine education Overcoming industry challenges Launching Innovative Beverage Strategies Smarter pricing strategies for profitability Empowering staff to elevate guest experience Key Takeaways Sales training is just as important as wine education for staff. Resilience is essential in navigating industry challenges. Innovative Beverage Strategies was born out of necessity post-COVID. Smart pricing strategies boost profitability without burdening guests. Empowered staff deliver elevated guest experiences. Adaptability and innovation are non-negotiables in the modern restaurant industry. Building a personal legacy through mentorship is as valuable as the business itself. Chapters 00:00 — Introduction to Hospitality Bites + Guest Background 00:59 — Brad Nugent’s Journey in Hospitality 06:34 — The Art of Performance in Hospitality 10:32 — Sales Training vs. Wine Education 14:16 — Overcoming Challenges in the Industry 18:49 — Transitioning to Major Food Group 21:18 — Launching Innovative Beverage Strategies 23:43 — Navigating Challenges in the Restaurant Industry 30:42 — Innovative Pricing Strategies for Profitability 38:11 — Empowering Staff for Enhanced Guest Experience 46:40 — Building a Sustainable Future in Hospitality #HospitalityBites #RestaurantIndustry #InnovativeBeverageStrategies #HospitalityLeadership #GuestExperience #SalesTraining #PricingStrategies Learn more about Brad Nugent Website: (https://innovativebeveragestrategies.com/) iBEV LinkedIn (https://www.linkedin.com/in/brad-nugent-93734b1a0/) About Hospitality Bites: Hosted by Colleen Silk, Hospitality Bites is an honest and restorative space for voices within the hospitality industry. More than just a podcast, it serves as a storytelling platform for changemakers, risk-takers, and hospitality professionals who are approaching their work in innovative ways. Each episode features guests ranging from chefs to advocates and media personalities, focusing on mental and physical health, personal experiences, and the realities of thriving in the hospitality industry and beyond. New episodes of Hospitality Bites drop every Monday, now proudly under the <a href="https://www.thewalkintalk.com/walkin-talk-podcast" rel="noopener noreferrer"...

10. 

    18 Aug 2025

    Beyond the Bar: Life of a Hospitality Showgirl to Finding Wellness & Calm in the Chaos With Guest Lo Tippets, Co-Founder of Beyond the Bar, Operations Manager, and Wellness Advocate in Hospitality

    In this episode of Hospitality Bites, host Colleen Silk speaks with Lo Tibbets about her journey in the hospitality industry, the importance of prioritizing wellness, and the impact of community support. Lo shares how she is carrying forward her late business partner, Ryan Ennis, mission through Beyond the Bar—a program that helps hospitality professionals focus on physical wellness and self-care before and after their shifts. The conversation explores resilience, leadership, and the power of kindness and personal growth in creating a stronger, more sustainable hospitality culture. What We Discussed: Lo's journey and personal growth in the restaurant industry How the pandemic reshaped priorities in hospitality The vision and purpose behind Beyond the Bar Finding balance between personal and professional life Why acts of kindness and community matter more than ever Shifting leadership toward empathy and wellness How the local beach community in Delaware is honoring Ryan Key Takeaways: Community is the heartbeat of the hospitality industry. Wellness before and after shifts is critical to avoid burnout. Investing in yourself fuels both personal and professional growth. Prioritizing physical wellness before and after shifts helps hospitality professionals sustain energy and avoid burnout. True leadership comes from empathy and understanding. Shifting mindset from negativity to positivity enhances both work and life. Chapters 00:00Introduction to Hospitality and Personal Journeys 01:28 The Evolution of Passion in Hospitality 04:48 Navigating Challenges in the Industry 06:42 The Impact of Ryan Ennis and Beyond the Bar 10:15 Transforming Wellness in the Hospitality Industry 14:17 Honoring Ryan's Legacy and Future Aspirations 17:06 Finding Balance: Personal Growth and Wellness 22:11 Finding Calm in Chaos 25:39 The August Struggle 28:16 Networking in the Restaurant Industry 31:09 Customer Experience and Kindness 37:30 Honoring Ryan's Legacy #HospitalityBites #HospitalityIndustry #RestaurantLife #ServiceIndustry #HospitalityWellness #HospitalityLeadership #CalmInTheChaos #BeyondTheBar #WellnessAtWork #LoTibbets Learn More about Beyond The Bar 🌐 Website: btbunited.net (http://btbunited.net/) 📸 Instagram: @btbunited About Hospitality Bites: Hosted by Colleen Silk, Hospitality Bites is an honest and restorative space for voices within the hospitality industry. More than just a podcast, it serves as a storytelling platform for changemakers, risk-takers, and hospitality professionals who are approaching their work in innovative ways. Each episode features guests ranging from chefs to advocates and media personalities, focusing on mental and physical health, personal experiences, and the realities of thriving in the hospitality industry and beyond. New episodes of Hospitality Bites drop every Monday, now proudly under the Walk-In Talk Media (https://www.thewalkintalk.com/walkin-talk-podcast) umbrella. Watch the full episode on YouTube (https://youtu.be/QWhf8rZB0CY?feature=shared) the following week. Want to get involved or learn more? Visit HospitalityBites.com (http://hospitalitybites.com/)

11. 

    11 Aug 2025

    From Kitchen Rags to Culinary Wanderlust: Bold Flavors, Breaking Barriers, and Building a Healthier Hospitality Industry with Chef Imrun Texeira- Founder, Culinary Media Personality, and Chief Canadian Ambassador at The Burnt Chef Project

    In this episode of Hospitality Bites, host Colleen Silk sits down with Imrun Texeira, a chef whose culinary journey spans from washing dishes to shaping the future of the hospitality industry. With a rich blend of personal stories and industry insights, Imrunn opens up about the influence of family experiences, his cultural diversity, and how these elements have molded his unique cooking style and approach to restaurant culture. Imrun shares the highs and lows of his path, from overcoming racial and cultural hurdles to navigating the intense mental pressure of competition shows. Beyond the kitchen, Imrun is an advocate for mental health in the hospitality industry and works alongside Colleen at The Burnt Chef Project as a Chief Canadian Ambassador. What We Discussed His early beginnings and exposure to culture and food Why media appearances don’t define a chef’s worth The role of authenticity in cooking—honoring heritage while innovating for today’s diners The gap in industry education about alcohol and health Building respect and collaboration between front and back-of-house teams How sustainable restaurant models can prioritize people alongside profit Key Takeaways Diverse culinary backgrounds create unique cooking styles Family traditions and heritage are powerful drivers of hospitality passion Cultural diversity and representation remain crucial in food media. Mental health advocacy is essential to a sustainable hospitality industry. The Burnt Chef Project offers tangible support for industry well-being. Authentic cooking means representing your true self and heritage. Mutual respect between the front and back of house strengthens restaurant culture. Sustainable restaurant models are the future. Chapters 00:00 Introduction to Imran Teixeira 02:07 Imrun's Culinary Journey 05:20 Family Influence and Background 08:21 Challenges in the Culinary Industry 18:18 Entering Culinary Media and Representation 24:22 Authenticity in Culinary Critique 28:51 The Importance of Front of House 33:23 Health and Well-being in the Culinary Industry 38:16 Community and Support in Hospitality 43:10 Culinary Identity and Authenticity 47:46 Future Aspirations in the Culinary World #HospitalityBites #CulinaryJourney #ImrunTexeira #HospitalityIndustry #CulturalDiversity #Wanderlust #FoodMedia #MentalHealth #TheBurntChefProject #RestaurantCulture #HospitalityLeadership Learn More About Chef Imrun Texeira Dive deeper into Imrun’s world of bold flavors, culinary storytelling, and hospitality advocacy: 🌐 Website: imruntexeira.com (https://www.imruntexeira.com/) 🖤The Burnt Chef Project: Resources (https://www.theburntchefproject.com/free-mental-health-support) 🍽 Wanderlust Private Dining: Explore here (https://www.imruntexeira.com/wanderlust) 🎙 Kitchen Rags to Riches Podcast Feature: <a...

12. 

    4 Aug 2025

    Raising the Bar: Women, Wine, and the Future of Beverage

    With Guest Amy Racine, Beverage Director &amp; Partner at JF Restaurants, Advanced Sommelier, and Philanthropist Episode Summary In this episode of Hospitality Bites, host Colleen Silk talks with Amy Racine (https://www.linkedin.com/in/amy-racine-3959611a/), a superstar in the beverage world and one of the youngest women to achieve Advanced Sommelier status. From her early days in hospitality to her current role as Beverage Director and Partner at JF Restaurants (https://www.jfrestaurants.com/), Amy shares her personal and professional journey—including what drew her from culinary school to wine, the changing role of women in leadership, her love for collaboration and involvement in developing beverage programs like Tatiana (https://www.tatiananyc.com/menus/#wine-list) by Kwame Onwuachi, and why mentorship and philanthropy are vital for building a stronger, more inclusive industry. Together, they delve into the state of the dining experience, explore how beverage programs can elevate revenue and connection, and discuss why sustainability and community impact are more than buzzwords—they’re the future of hospitality. What We Discussed Amy is the Beverage Director and Partner at JF Restaurants (https://www.jfrestaurants.com/), where she leverages her expertise as an Advanced Sommelier. Amy discusses how her upbringing in Ohio, family dinners, and watching the Food Network ignited her passion for hospitality. While attending the Culinary Institute of America with dreams of becoming a chef, a required wine class revealed her true passion for beverages. Amy shares her experiences as a young woman in a male-dominated field, revealing the challenges she faced and how she gained respect through hard work and resilience. She shares her work with programs like Wine on Wheels (https://wineonwheels.org/) and Turning Tables (https://www.turningtablesnola.org/)to enhance diversity, equity, and inclusion in the beverage industry. This conversation explores the role of sustainability in hospitality, with a focus on transparency and the practical challenges of local sourcing. Amy expresses her passion for restaurant culture, her involvement in The Wine Project (https://marcosalberti.com/wine-project/)and aims to continue developing spaces that advance the industry. --------------------------------------------------------------------------------------------------- Key Takeaways Deep beverage knowledge enhances the guest experience and drives profitability. Women continue to break barriers in the beverage industry despite ongoing challenges. Mentorship and education play a critical role in career development. Philanthropy helps amplify diverse, underrepresented voices in the wine and spirits industry. Sustainability is reshaping how we source, serve, and think about drinks. Dining out is a luxury—and expectations around service and connection are higher than ever. ------------------------------------------------------------------------------------------------------------ Chapters 00:00 – Welcome &amp; Guest Introduction 01:22 – Amy Racine’s Early Start in Hospitality 03:48 – Culinary School to Beverage...

13. 

    28 Jul 2025

    From Ugly Fruit to Bold Impact: A Soldier's Story to End Food Waste and Feed Communities with The Ugly Company. With Guest Ben Moore, a U.S. Veteran, 4th-Generation Farmer, Entrepreneur, and Founder Hosted by: Colleen Silk

    In this episode, Colleen Silk sits down with Ben Moore, a fourth-generation farmer and the founder of The Ugly Company—a purpose-driven brand redefining what’s “ugly” in food. From military service to peach orchards, Ben’s journey is anything but traditional. Inspired by his grandmother’s passion for preserving food and his own calling to serve, Ben transformed rejected fruit into a powerful brand that fights food waste, nourishes kids, and makes an impact in underserved communities. ------------------------------------------------------------------------------------------------------------------------------------------------------------------ What We Discussed: Ben’s background and transition from military service to mission-driven farming The origins and evolution of The Ugly Company in the CPG space His grandmother’s influence on his values, vision, and the brand’s heart Why reducing food waste means rethinking how we define "value" The brand’s growing impact on nutrition access in schools and local programs ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Key Takeaways: Food waste has a fix—and it starts on the farm. Military discipline meets farming values in Ben’s entrepreneurial path. Family legacy matters, especially when it's rooted in nourishment and love. The Ugly Company is more than snacks—it’s a movement touching schools and communities across the country. ---------------------------------------------------------------------------------------------------------------------------------------------------------------- #HospitalityBites #BenMoore #FoodWaste #NutritiousOptions #TheUglyCompany #Farming #PackofUgly #FarmToSnack #VeteranEntrepreneur ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with The Ugly Company: 🌐 Website: https://www.theuglyco.com (https://www.theuglyco.com/) 📸 Instagram: @packofugly --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Hospitality Bites: Hosted by Colleen Silk (https://www.linkedin.com/in/colleen-silk/), Hospitality Bites is an honest and restorative space for voices within the hospitality industry. More than just a podcast, it serves as a storytelling platform for changemakers, risk-takers, and hospitality professionals who are approaching their work in innovative ways. Each episode features guests ranging from chefs to advocates and media personalities, focusing on mental and physical health, personal experiences, and the realities of thriving in the hospitality industry and beyond. New episodes of Hospitality Bites drop every Monday, now proudly under the Walk-In Talk Media (https://www.thewalkintalk.com/)umbrella. Watch the full episode on YouTube (https://www.youtube.com/@hospitalitybites) the following week. Want to get involved, sponsor, or learn more? Visit HospitalityBites.com (http://hospitalitybites.com/)

14. 

    21 Jul 2025

    From Pain to Power: Healing, Hustling, and Honoring Heritage With Guest Ciji Castro, Chef, Entrepreneur, Mother, and Advocate

    In this deeply inspiring episode, host Colleen Silk welcomes Chef Ciji Castro, a culinary entrepreneur, endometriosis advocate, and powerhouse Latina chef. From studying criminal justice to becoming a clean food crusader, Ciji shares how chronic pain, motherhood, and cultural pride shaped her mission and her business. She opens up about her long battle with endometriosis, the fight to be heard in the medical system, and how that journey led her to create a clean Latin food brand, Domestic Gourmet, built on authenticity, health, and advocacy. This is the story of an incredibly fearless, dedicated, and influential woman who turns adversity into action and beyond. -------------------------------------------------------------------------------------------------- In This Episode, We Explore: The transformative journey of Chef Ciji Castro—from criminal justice major to culinary entrepreneur. Her personal battle with endometriosis and the importance of self-advocacy in healthcare. The creation of her clean Latin food line, focusing on organic, health-conscious ingredients. The role of vulnerability and advocacy in raising awareness for chronic illness. How she balances motherhood, entrepreneurship, and personal health with resilience and community support. -------------------------------------------------------------------------------------------------- Top Takeaways: You know your body best—be your own advocate. Pain can lead to purpose and powerful change. Vulnerability builds connection and strength. Clean eating can celebrate culture and health. Advocacy raises awareness and inspires others. You can be a mom and a business owner—both are valid. Your story holds the power to help others. -------------------------------------------------------------------------------------------------- Stay Connected with Chef Ciji Castro: Website: www.domesticgourmet.com (http://www.domesticgourmet.com/) Instagram: @domesticgourmet Resources: Endometriosis Foundation of America (https://www.endofound.org/) -------------------------------------------------------------------------------------------------- About Hospitality Bites: Hosted by Colleen Silk, Hospitality Bites is a raw, honest, and restorative space for voices in the hospitality industry. From chefs to advocates to media personalities, each episode centers on mental and physical health, lived experiences, and what it really takes to thrive both in the hospitality industry and beyond. 🎙️ New episodes of Hospitality Bites drop every Monday, now proudly under the Walk-In Talk Media (https://www.thewalkintalk.com/walkin-talk-podcast) umbrella. 📺 Watch the full episode on YouTube (https://youtu.be/QWhf8rZB0CY?feature=shared) the following week. 📬 Want to get involved or learn more? Visit HospitalityBites.com #HospitalityBites #ChefCijiCastro #EndometriosisAwareness #WomenInHospitality #LatinaChef #CleanEating #EntrepreneurLife #ChronicIllnessAdvocate #FemaleFounders #CulinaryEntrepreneur #WalkInTalkShow

15. 

    14 Jul 2025

    Transforming Hospitality: A Journey to Self-Care With Guest Mike Messeroff, Personal Freedom Coach & Hospitality Veteran

    In this episode, host Colleen Silk welcomes Mike Messeroff, (https://www.mikemesseroff.com/coaching) a longtime hospitality professional turned personal freedom coach, to explore the intersection of hospitality, leadership, and mental health. Mike shares his powerful journey from the high-pressure world of bartending to building a career rooted in coaching, mindfulness, and personal growth. Together, we discussed what it truly means to practice self-hospitality (https://messeroff.thrivecart.com/self-hospitality-masterclass/)—especially for those who are always giving to others. From redefining customer service to understanding the ripple effect of emotionally regulated leadership, this episode delivers both compassion and practical tools. Mike also shares the inspiration behind the Carpe Diem Collective (https://docs.google.com/forms/d/e/1FAIpQLSdAH_iwdpeEO_qWKHwmbT-IyxBqzG4d1Bm9vtPylbJYVzy_qQ/viewform), a new community space created to support wellness and emotional connection within the hospitality industry. If you’ve ever struggled with burnout, emotional overwhelm or finding balance in a business built on service, this conversation is for you. ------------------------------------------------------------------------------------------------------------------------------------------------- In this episode, we explore: Mike’s path from behind the bar to personal freedom coach How Self-hospitality can transform leadership Practical techniques for emotional regulation and mindfulness Why stress prevention matters more than stress management Coaching hospitality teams through overwhelmed and anxiety The power of community and support systems in this industry Tools to prioritize personal well-being while staying in service How the Carpe Diem Collective aims to change hospitality culture ---------------------------------------------------------------------------------------------------------------------------------------- Top Takeaways: The hospitality industry demands strong mental health support Leaders must take care of themselves to take care of others Emotional regulation and breathwork can shift entire workplace dynamics Stress prevention is just as important as reactive coping Personal growth leads to more effective, compassionate leadership Community care is essential in a high-stress industry Finding joy and presence in your work is key to sustainability Self-care is a radical act of service ---------------------------------------------------------------------------------------------------------------------------------- 🎙️ New episodes of Hospitality Bites drop every Monday, now proudly under the Walk-In Talk Media (https://www.thewalkintalk.com/walkin-talk-podcast) umbrella. 📺 Watch the full episode on YouTube (https://youtu.be/QWhf8rZB0CY?feature=shared) the following week. 📬 Want to get involved or learn more? Visit HospitalityBites.com #HospitalityBitesPodcast #HospitalityWellness #MikeMesseroff #MindfulLeadership #EmotionalIntelligence #WalkInTalkMedia #HospitalityIndustry #MentalHealthMatters #CarpeDiemCollective #LeadershipInHospitality #SelfHospitalit

16. 

    7 Jul 2025

    Hospitality Bites – Episode 2 From Home Cook to Private Chef: Aly Romero’s Culinary Journey

    Host interviews Aly Romero, private chef and cookbook author, about her journey from home cook to culinary professional, highlighting the passion and storytelling behind her grilling expertise.

17. 

    30 Jun 2025

    From Concept to Creation: Building a Successful Media Company with Carl Fiadini

    Carl Fiadini, founder of Walk-In Talk Media, discusses planning and execution for building a successful media company in the hospitality industry, emphasizing collaboration and community engagement in this interview.

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Podcast Authority Score: 23 / 100

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