Hot and Healthy is the fitness, fat loss, and mindset podcast for women who are done making excuses and ready to build a body and life they’re actually proud of.
Hosted by former athlete and health coach Madie Bunker, this show is for ambitious women, especially ex-athletes and high performers, who feel stuck, inconsistent, or disconnected from the discipline they once had.
This is not a comfort podcast.
This is your wake-up call.
If you’re ready to become the hottest, healthiest, most confident version of yourself, make sure to tune in.
The 5 Enemies of Greatness (Nick Saban): How to Stop Sabotaging Your Fitness Goals
Nick Saban built one of the greatest dynasties in sports history, and he says there are 5 enemies of greatness. They're the same 5 things keeping you from the body, discipline, and confidence you want.
In this episode, I break down Saban's 5 enemies of greatness and how each one shows up in your fitness journey, fat loss progress, and mindset.
If you're an ambitious woman who feels stuck, inconsistent, or like you've lost the discipline you used to have, this is your wake-up call to raise your standards and stop getting in your own way.
Ready to lock in with a coach? DM me on Instagram @madie_bunker.
Follow Madie on IG: https://www.instagram.com/madie_bunker/
Learn more about 1:1 fitness coaching: https://strong4life-coach-hub.lovable.app/ (https://strong4life-coach-hub.lovable.app/)
30 Sept 2026
The 90-Day Lock-In: 4 Steps to Get Through the Holidays and Start the New Year Feeling Your Best
There are 90 days left in the year. You can spend them waiting for January, or you can lock in now and walk into the new year feeling your best.
In this episode, I'm breaking down my 90-day lock-in: the 4 steps to stay consistent through the holidays, avoid holiday weight gain, and keep making progress on your fat loss and fitness goals, without skipping every party or being "that girl."
Follow Madie on IG: https://www.instagram.com/madie_bunker/
Learn more about 1:1 fitness coaching: https://strong4life-coach-hub.lovable.app/ (https://strong4life-coach-hub.lovable.app/)
22 Sept 2026
7 Habits That Make You HOT, Healthy & Confident | The Habits of Highly Attractive Women
What actually makes a woman attractive? It’s not just her body, her makeup, or what she wears. It’s the habits, standards, and lifestyle she builds when nobody is watching.
In this episode of Hot & Healthy, I’m breaking down 7 habits that make you hotter, healthier, more confident, and more magnetic—from eating real food and staying in shape to setting boundaries, having hobbies, taking care of your appearance, and becoming a problem solver instead of a victim.
We’re talking about the everyday habits that create a woman who looks good, feels good, carries herself with confidence, and genuinely likes the life she’s built.
Follow Madie on IG: https://www.instagram.com/madie_bunker/
Learn more about 1:1 fitness coaching: https://strong4life-coach-hub.lovable.app/ (https://strong4life-coach-hub.lovable.app/)
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
3 ratings
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