Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Hot and Healthy

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by madiebunker

5.0(4 reviews)

11 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Hot and Healthy is the fitness, fat loss, and mindset podcast for women who are done making excuses and ready to build a body and life they’re actually proud of. Hosted by former athlete and health coach Madie Bunker, this show is for ambitious women, especially ex-athletes and high performers, who feel stuck, inconsistent, or disconnected from the discipline they once had. This is not a comfort podcast. This is your wake-up call. If you’re ready to become the hottest, healthiest, most confident version of yourself, make sure to tune in.

Language

🇺🇲

Publishing Since

3/24/2026

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Recent Episodes

July 1, 2026

Modern Feminism Is Hurting Women

Modern feminism promised women freedom and happiness... but has it actually delivered?In this episode, I'm sharing my honest thoughts on modern feminism, traditional gender roles, femininity, masculinity, and why I believe society benefits when men and women stop competing and start complementing each other. Follow Madie on IG: https://www.instagram.com/madie_bunker/ Learn more about 1:1 fitness coaching: <a href="https://strong4life-coach-hub.lovable.app/">⁠https://strong4life-coach-hub.lovable.app/⁠</a> #ModernFeminism #TraditionalValues #Femininity #Masculinity #GenderRoles #DatingAdvice #Relationships #SelfImprovement #Women'sHealth #Podcast

June 24, 2026

Overrated vs. Underrated Fat Loss Trends (What Actually Works?)

here is more health and fitness information available than ever before... and most people are more confused than ever.In this episode, I'm breaking down some of the most popular health, wellness, and fat loss trends and telling you whether I think they're overrated, underrated, or actually worth your time.We cover everything from fasting, cutting carbs, tracking macros, fiber intake, and supplements to cycle syncing, Pilates, vibration plates, Oura Rings, diet soda, cortisol, hormone healing, daily steps, rest days, and more.If you've ever wondered what's actually worth focusing on for fat loss, better health, and long-term results, this episode will help you cut through the noise and focus on what matters most. Follow Madie on IG: https://www.instagram.com/madie_bunker/ Learn more about 1:1 fitness coaching: <a href="https://strong4life-coach-hub.lovable.app/">⁠https://strong4life-coach-hub.lovable.app/⁠</a>

June 19, 2026

191: Why It Is The Best Time To Start

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

11 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Hot and Healthy?: Hot and Healthy is the fitness, fat loss, and mindset podcast for women who are done making excuses and ready to build a body and life they’re actually proud of.

Hosted by former athlete and health coach Madie Bunker, this show is for ambitious women, especially ex-athletes and high performers, who feel stuck, inconsistent, or disconnected from the discipline they once had.

This is not a comfort podcast. This is your wake-up call.

If you’re ready to become the hottest, healthiest, most confident version of yourself, make sure to tune in.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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