by Meg, Janelle, + Lauren
We’re moms, business owners, fitness lovers, and girls that aren’t afraid to peel back the curtain to real life and have an unfiltered chat. And while we wear a lot of hats… let’s be honest — sometimes being a mom is the hardest role of all. Our boobs might be looking at the ground these days 😂 But your head? That gets to stay high, focused on where you’re going next. So take a seat, grab something caffeinated… and welcome to the Hot & Healthy~ish Podcast. 💕
Language
🇺🇲
Publishing Since
3/25/2026
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July 13, 2026
<p>We're taking a trip back to the Y2K days as we reminisce about Hilary Duff, portable CD players, Country Concert, and somehow... mustaches. Then we dive into how creatine, group workouts, and the perfect playlist have made a huge difference in our fitness journeys. It's nostalgic, a little random, and full of the conversations you'd have with your girlfriends.</p><p><br></p><p>💋Looking for a realistic fitness plan? Try the Hot and Healthyish App and join other women in our fun challenges.</p><p>https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout</p><p><br></p>
July 6, 2026
<p>This week we spill the tea on our nail girls, chat about self-care, and discuss how much we are paying our babysitters these days. We also get nostalgic with movie theaters, drive ins, and the biggest takeaways from Toy Story 5.</p><p><br /></p><p>Grab your coffee and jump in to another episode of the Hot and Healthyish Podcast!</p><p><br /></p><p>Looking for a realistic fitness plan? Try the Hot and Healthyish App and join other women in our fun challenges.</p><p>https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout</p>
June 29, 2026
<p>Looking for a fitness routine that actually fits your life?</p><p><br></p><p>The Hot & Healthyish App is a judgment-free community for women who want to feel strong, confident, and healthy without spending hours in the gym or obsessing over calories.Inside you'll get:</p><p>• 4 workouts each week• Weekly meal plans designed for fat loss</p><p>• A supportive community that celebrates progress, not perfection</p><p>• Monthly challenges to help you stay motivated</p><p><br></p><p>Join the Hot & Healthy~ish App here 💋</p><p>WE HAVE A JULY CHALLENGE STARTING SOON!https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout</p>
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We’re moms, business owners, fitness lovers, and girls that aren’t afraid to peel back the curtain to real life and have an unfiltered chat. And while we wear a lot of hats… let’s be honest — sometimes being a mom is the hardest role of all.
Our boobs might be looking at the ground these days 😂 But your head? That gets to stay high, focused on where you’re going next. So take a seat, grab something caffeinated… and welcome to the Hot & Healthy~ish Podcast. 💕
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