We’re moms, business owners, fitness lovers, and girls that aren’t afraid to peel back the curtain to real life and have an unfiltered chat. And while we wear a lot of hats… let’s be honest — sometimes being a mom is the hardest role of all.
Our boobs might be looking at the ground these days 😂 But your head? That gets to stay high, focused on where you’re going next. So take a seat, grab something caffeinated… and welcome to the Hot & Healthy~ish Podcast. 💕
Halloween is coming 🎃 We’re talking trick-or-treating, kids’ costumes, campfire cocktails, and all the little traditions we’re starting with our own families.
Plus, Meg takes on camping with a newborn, we share some of our favorite Halloween memories like where the king-size candy bars were.
Grab your coffee & come hang out with us. 💋
6 Oct 2026
30 | 4AM Amazon Orders + True Crime 👀
This week we are revealing 4AM Amazon orders, postpartum life, Christmas creeping up way too fast, and we couldn't helo but end up deep in a true crime conversation.
We’re talking motherhood, what we’re saying yes and no to in this season, Meg’s house build, New York at Christmas, and the Caleb Flynn trial that we’ve been way too invested in.
Grab your coffee, go on your walk & catch up with us. 💋
🍑Join SQUATober: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout
28 Sept 2026
29 | Do We Really Want Another Baby?
Baby fever is REAL. 👶🏼😂
We’re talking about the big question: Do we really want another baby? Meg is settling into life with three, Janelle is getting ready for baby #4, and we're trying to see where Lauren lies.
We’re also chatting newborn sleeping arrangements, football husbands, game-day food, sorting baby clothes, and all the random chaos that comes with adding another kid to the family.
Plus, a little Squattober talk + what’s coming up inside Hot & Healthyish! ❤️ Join us for kick off Oct 1st! https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
6 ratings
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