Hot+Brave
Claim This Podcastby bebo mia inc
Podcast Authority
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Podcast Overview
<p>Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.</p>
Language
🇺🇲
Publishing Since
6/28/2022
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Recent Episodes
July 14, 2026
S7E1 - How TV Made Birth Hurt More with Dr. Sam Vaive
Send us Fan Mail Welcome back to Season 7! Host Bianca Sprague sits down with Dr. Sam Vaive, psychologist, sexual health educator, author, indigenous-informed full-spectrum doula, yoga teacher, sound therapist, and founder of Sound Birthing, for a wide-ranging conversation blending neuroscience, psychology, and birth physiology. In this episode: The fear of childbirth (tokophobia) and just how common it really isHow cortisol shapes our perception of pain during labor... and why "more fe...
November 25, 2025
S6E13 - My Biggest Doula Mistakes I’m Not Proud Of (And Why I’m Sharing It)
Send us a text Content note: this episode includes grief, suicide loss, racism, obstetric violence, medical emergencies, family conflict and birth trauma. Please care for your heart while you listen. In this season finale of Hot and Brave, Bianca takes you behind the glossy Instagram version of birthwork and into the real stories that shaped her as a doula. She shares ten client stories from her early years, including the time she walked into a termination expecting a joyful gender reve...
November 18, 2025
S6E12 - The Three Things Every Doula Needs in Their First Year That Nobody Teaches
Send us a text In this episode, Bianca breaks down the three pillars every doula needs to build a sustainable, heart centered business: clarity, visibility, and community. She shares the stories we all live through in that first uncertain year, the places we get stuck, and the quiet shame that grows when nobody has ever taught us the basics of business or mission building. You will learn the difference between selling and solving, why weekend trainings leave out the most essential pieces of d...
81 total episodes available
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Frequently asked questions
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- What is Hot+Brave?
<p>Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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