Hot Flash and Sassy
Claim This Podcastby Holly Wiskamp & Renee Famula
Podcast Overview
<p>Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.</p>
Language
🇺🇲
Publishing Since
1/7/2026
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Recent Episodes
June 4, 2026
HRT: More Tea, Please
The tea keeps flowing. In this episode we are back for part two with HRT nurse Judy Smart, diving into the real symptoms of perimenopause and menopause, and helping make sense of what’s actually going on in your body.
May 29, 2026
HRT: The Real Tea
Judy Smart has truly been life-changing for both of us. In this episode, we sit down with the HRT nurse who guided us through our hormone journeys, and we finally dig into the real medical side of HRT. No guessing, no Google spirals, just honest, expert insight from someone we trust. Plus, there are a ton of laughs! Make sure to check back next week for our second conversation with Judy.
May 14, 2026
Labs Don't Lie
In this episode we talk with a woman named Carrie and she shares how looking for answers to one problem led to an unexpected discovery in her bloodwork and a surprising path to HRT. It’s a real‑life reminder that sometimes the answers you find aren’t the ones you were looking for, but exactly the ones you need.
20 total episodes available
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Frequently asked questions
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- What is Hot Flash and Sassy?
<p>Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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