Hot Flash and Sassy

About Hot Flash and Sassy

Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.

Publisher

Holly Wiskamp & Renee Famula

Category

comedy · health & fitness · society & culture

Language

en

Explicit

No

First episode

7 Jan 2026

Latest episode

16 Oct 2026

Latest episodes

24 episodes in the feed.

1. 

   16 Oct 2026

   More Hype, Less Hate

   Part 2 with Shannon Shores gets real about the power of women supporting women. We talk about lifting each other up, letting go of judgment, owning where we are in life, and why there’s plenty of room for all of us to shine.

2. 

   2 Oct 2026

   Hot Flashes, Hard Truths & Speaking Up

   Shannon Shores joins us for a real conversation about menopause, self-advocacy, and why women deserve to be heard and supported. Because this season of life is hard enough without judgment, we're talking about the power of women cheering each other on instead of tearing each other down.

3. 

   18 Sept 2026

   Mister Hot Flash & Sassy

   What happens when Holly's husband takes over the podcast chair? This week, Holly's husband Jake joins Renee for a candid conversation about love, patience, communication, and occasionally wondering what just happened. It's menopause through a partner's eyes.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

11 ratings

Spotify

5.0 / 5

5 ratings

Contact Hot Flash and Sassy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.