The Hot Flash Health podcast is on a mission to empower, educate and entertain women as they strut through the “Queenage” years and conquer menopause with style. Where real talk meets power- where women aren’t just heard- they’re celebrated. Hosts, Dawn Fable and Courtney Mamuscia, 2 sassy and unapologetically bold women push the boundaries of 5 stigmatized pillars that women face during menopause- Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness and Spiritual Wellness. Hot Flash Health gives listeners access to subject matter experts and real life people sharing uncomfortable truths to help women across the world deepen their self discovery process through Menopause.
Hot Flash Health
Claim This Podcastby Dawn Fable
63 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality89
Social91
YouTube76
Engagement0
Podcast Overview
The Hot Flash Health podcast is on a mission to empower, educate and entertain women as they strut through the “Queenage” years and conquer menopause with style. Where real talk meets power- where women aren’t just heard- they’re celebrated. Hosts, Dawn Fable and Courtney Mamuscia, 2 sassy and unapologetically bold women push the boundaries of 5 stigmatized pillars that women face during menopause- Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness and Spiritual Wellness. Hot Flash Health gives listeners access to subject matter experts and real life people sharing uncomfortable truths to help women across the world deepen their self discovery process through Menopause.
Language
🇺🇲
Publishing Since
4/24/2024
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69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality89
Social91
YouTube76
Engagement0
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excellent
Episode Length
44 minutes
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Every 8 days
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Recent Episodes
October 16, 2025
NYC Menopause Summit 2025: Dr. Lisa Mosconi's $50M Alzheimer's Study, GLP-1s & Sexual Health Truth
<p>Join us for an exclusive recap of the groundbreaking Swell's New Pause Symposium in NYC! Courtney and Dawn share unfiltered insights from meeting menopause experts including Naomi Watts, Maria Shriver, Dr. Lisa Mosconi, and Dr. Kelly Casperson.</p><p>We're breaking down the science, sisterhood, and sass from this transformative weekend that's changing how women approach midlife health. From Alzheimer's research to sexual wellness, GLP-1s to bone health - this is THE menopause movement you need to know about.</p><p>💡 <strong>What You'll Learn:</strong> ✨ Why UTIs are a leading cause of death in aging women (and how estrogen cream helps) ✨ The "Dear Vagina" conversation with Dr. Kelly Casperson ✨ Maria Shriver on why silence is the new Ibiza for midlife women ✨ Dr. Vonda Wright's femur-wielding case for lifting heavy weights NOW ✨ The 5 V's of Thriving: validation, venting, values, vitals, and vision ✨ Why anhedonia (loss of joy) is a real hormonal symptom ✨ Essential labs every woman should track during menopause</p><p>This isn't just a moment - it's a MOVEMENT. From bedroom to boardroom, we're done with the silence, stigma, and dismissive doctors.</p><p><strong>🌟 Must-Listen Moments</strong></p><p>Key highlights that you shouldn't miss:</p><ul><li><p><strong>0:52 – Naomi Watts' Vulnerable Moment - The actress reveals her powerful estrogen patch story during intimacy and why early menopause at 36 became her calling to create Stripes Beauty</strong></p></li><li><p><strong>29:35 – Dr. Lisa Mosconi's $50M Breakthrough - How this German neuroscientist is revolutionizing Alzheimer's research for women (who make up 2/3 of patients) through the CARE organization</strong></p></li><li><p><strong>38:01 – The GLP-1 Truth Bomb - Why 4 out of 6 women are on medications like Ozempic but only 2 are talking about it - plus the responsibility we owe our daughters</strong></p></li></ul><p><strong> </strong></p><p><strong>🎁 BUY YOUR AT HOME TEST TODAY! </strong></p><ul><li><p><a href="https://hotflashhealth.wellproz.com/patient/home/" target="_blank" rel="ugc noopener noreferrer">https://hotflashhealth.wellproz.com/patient/home/</a> </p></li></ul><p><strong> Connect with Hot Flash Health</strong></p><ul><li><p><strong>Spotify</strong>:<a href="https://podcasters.spotify.com/pod/show/hot-flash-health4" target="_blank" rel="ugc noopener noreferrer"> https://podcasters.spotify.com/pod/show/hot-flash-health4</a> </p></li><li><p><strong>Apple:</strong> <a href="https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959</a></p></li><li><p><strong>Youtube</strong>: <a href="https://www.youtube.com/@HotFlashHealth?themeRefresh=1" target="_blank" rel="ugc noopener noreferrer">@HotFlashHealth</a></p></li><li><p><strong>Instagram</strong> <a href="https://www.instagram.com/hotflashhealth" target="_blank" rel="ugc noopener noreferrer">@hotflashhealth</a> </p></li><li><p><strong>TikTok</strong> <a href="https://www.tiktok.com/@hotflashhealth_" target="_blank" rel="ugc noopener noreferrer">@hotflashhealth_ </a></p></li><li><p><strong>Website:</strong><a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbTR0OTRlMDM2RGk0VC1SdFprVjFVZXByQ0F4UXxBQ3Jtc0ttSkFVT3NFN1FDbUpTc093OHZUWDhLdElXNHNjNkFtd1Vrc054MjZFX0FWMkYxNGV2MzhkRTF3Y2hVdGRmSUJZYXMzRUdFaEhEbEZoMzM2UTNueFN2R0Z0SjhTaTRjalg2dGp3UVd1Q0hYSFNlUWpjRQ&q=https%3A%2F%2Fhotflashhealth.com%2F" target="_blank" rel="ugc noopener noreferrer"> hotflashhealth.com</a></p></li></ul><p><br /></p><p><strong>Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨</strong></p><p><br /></p>
September 4, 2025
Vaginal Wellness, Vibrators & Midlife Empowerment with Amy St. Germain
<p>🎉<strong> Meet Our Fabulous Guest:</strong> <strong>Amy St. Germain</strong></p><p>Ladies, buckle up—this episode of Hot Flash Health is equal parts bold, real, and a little scandalous (just how we like it 😉). Our guest, <strong>Amy St. Germain</strong>, founder of Oboo, takes us from babies to vibrators as she shares her journey from corporate America to building a women’s health and intimacy brand designed by midlife women, for midlife women.</p><p>We get raw about vaginal dryness, libido struggles, taboo conversations, and why vibrators aren’t just for pleasure—they’re essential for wellness and empowerment. Amy’s story proves that midlife isn’t the end—it’s the beginning of your hot era. 🔥</p><p><strong>🌟 Must-Listen Moments</strong></p><p>Key highlights that you shouldn't miss:</p><ul><li><p><strong>06:30 – From corporate life to Oboo: How perimenopause symptoms and frustration pushed Amy to reinvent her career.</strong><br></p></li><li><p><strong>13:50 – Vibrators vs. partners: Debunking the myth that toys “replace” intimacy.</strong><br></p></li><li><p><strong>25:10 – The vibrator/hand massager mix-up: Amy’s hilarious (and slightly horrifying) family story.</strong></p></li></ul><p><strong> </strong></p><p><strong> Connect with Amy</strong></p><ul><li><p><strong>Website: </strong><a href="https://oboo.love/"><strong>https://oboo.love/</strong></a><strong> </strong></p></li><li><p><strong>Instagram @ Oboe.love</strong></p></li></ul><p><strong>🎁 BUY YOUR AT HOME TEST TODAY! </strong></p><ul><li><p><a href="https://hotflashhealth.wellproz.com/patient/home/"><u>https://hotflashhealth.wellproz.com/patient/home/</u></a> </p></li></ul><p><strong> Connect with Hot Flash Health</strong></p><ul><li><p><strong>Spotify</strong>:<a href="https://podcasters.spotify.com/pod/show/hot-flash-health4"> https://podcasters.spotify.com/pod/show/hot-flash-health4</a> </p></li><li><p><strong>Apple:</strong> <a href="https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959">https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959</a></p></li><li><p><strong>Youtube</strong>: <a href="https://www.youtube.com/@HotFlashHealth?themeRefresh=1">@HotFlashHealth</a></p></li><li><p><strong>Instagram</strong> <a href="https://www.instagram.com/hotflashhealth">@hotflashhealth</a> </p></li><li><p><strong>TikTok</strong> <a href="https://www.tiktok.com/@hotflashhealth_">@hotflashhealth_ </a></p></li><li><p><strong>Website:</strong><a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbTR0OTRlMDM2RGk0VC1SdFprVjFVZXByQ0F4UXxBQ3Jtc0ttSkFVT3NFN1FDbUpTc093OHZUWDhLdElXNHNjNkFtd1Vrc054MjZFX0FWMkYxNGV2MzhkRTF3Y2hVdGRmSUJZYXMzRUdFaEhEbEZoMzM2UTNueFN2R0Z0SjhTaTRjalg2dGp3UVd1Q0hYSFNlUWpjRQ&q=https%3A%2F%2Fhotflashhealth.com%2F"> hotflashhealth.com</a></p></li></ul><p><br></p><p><strong>Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨</strong></p><p><br></p>
August 28, 2025
Menopause, Hormones & Taking Back Your Body | Hot Flash Health Podcast with Kimberly Cunningham
<p>🎉<strong> Meet Our Fabulous Guest:</strong> <strong>Kimberly Cunningham</strong></p><p>In this powerful episode, we sit down with <strong>Kimberly Cunningham</strong>, board-certified nurse practitioner, functional medicine educator, and author of Great Sex Never Gets Old. With over 20 years of experience, Kimberly has helped countless women reclaim energy, confidence, and vitality through <strong>bioidentical hormone replacement therapy (HRT)</strong> and smart medical weight loss.</p><p>✨ What you’ll learn in this episode:</p><ul><li><p>Why women in their 40s, 50s, and 60s have been dismissed by doctors for far too long<br></p></li><li><p>The truth about <strong>testosterone and estrogen</strong> (and why they’re crucial for women’s health)<br></p></li><li><p>How a flawed study created decades of fear around HRT—and why it’s time to rethink it<br></p></li><li><p>Kimberly’s inspiring personal journey from catastrophic injury to thriving with HRT<br></p></li></ul><p>This is the conversation every woman deserves to hear. No fluff, no guessing games—just <strong>real answers to reclaim your damn body</strong>.</p><p><strong>🌟 Must-Listen Moments</strong></p><p>Key highlights that you shouldn't miss:</p><ul><li><p><strong>4:00 - The gender bias in medicine (and even AI!) that keeps women unheard</strong></p></li><li><p><strong>7:00 - Kimberly’s raw story of losing mobility and regaining her life through testosterone therapy</strong></p></li><li><p><strong>15:00 - Debunking the “hormones cause cancer” myth and uncovering the real truth about HRT</strong></p></li></ul><p><strong> </strong></p><p><strong> Connect with Kimberly</strong></p><ul><li><p><strong>Website: https://cunninghamclinic.com/</strong></p></li><li><p><strong>Instagram @ cunninghamcliniccolorado </strong></p></li></ul><p><strong>🎁 BUY YOUR AT HOME TEST TODAY! </strong></p><ul><li><p><a href="https://hotflashhealth.wellproz.com/patient/home/"><u>https://hotflashhealth.wellproz.com/patient/home/</u></a> </p></li></ul><p><strong> Connect with Hot Flash Health</strong></p><ul><li><p><strong>Spotify</strong>:<a href="https://podcasters.spotify.com/pod/show/hot-flash-health4"> https://podcasters.spotify.com/pod/show/hot-flash-health4</a> </p></li><li><p><strong>Apple:</strong> <a href="https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959">https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959</a></p></li><li><p><strong>Youtube</strong>: <a href="https://www.youtube.com/@HotFlashHealth?themeRefresh=1">@HotFlashHealth</a></p></li><li><p><strong>Instagram</strong> <a href="https://www.instagram.com/hotflashhealth">@hotflashhealth</a> </p></li><li><p><strong>TikTok</strong> <a href="https://www.tiktok.com/@hotflashhealth_">@hotflashhealth_ </a></p></li><li><p><strong>Website:</strong><a href="https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbTR0OTRlMDM2RGk0VC1SdFprVjFVZXByQ0F4UXxBQ3Jtc0ttSkFVT3NFN1FDbUpTc093OHZUWDhLdElXNHNjNkFtd1Vrc054MjZFX0FWMkYxNGV2MzhkRTF3Y2hVdGRmSUJZYXMzRUdFaEhEbEZoMzM2UTNueFN2R0Z0SjhTaTRjalg2dGp3UVd1Q0hYSFNlUWpjRQ&q=https%3A%2F%2Fhotflashhealth.com%2F"> hotflashhealth.com</a></p></li></ul><p><br></p><p><strong>Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨</strong></p><p><br></p>
63 total episodes available
Recent guests on Hot Flash Health
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Terry Chang
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Dr Ulrike
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Brit Stueven
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Kristen Wessell
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Sheri Poznanovic
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Shari Barta
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Dr. Amy Beckley
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- What is Hot Flash Health?
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This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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