Hot Flash Mama Podcast

About Hot Flash Mama Podcast

Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I may get compensation through some of the links provided, so if you use them, THANK YOU so much for your support! ((hugs))

Publisher

The Hot Flash Mama Pamela Mitchell

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Mar 2023

Latest episode

3 Sept 2024

Latest episodes

18 episodes in the feed.

1. 

   3 Sept 2024

   5 Tips for Weight Loss in Menopause

   If your struggling to lose weight during menopause, check this out! Also check out www.hotflashmamapodcast.com Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a significant difference in your weight loss journey during this transitional phase. We will cover:- The number 1 thing that may be making you gain weight...

2. 

   29 Mar 2024

   Weight Gain, Brain Fog, Hot Flashes, Mood Swings! Know the Cause!!!

   Have you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP?   Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause! Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to disease while working in the area of food allergy. https://knowthecause.com Doug was a U.S. Navy Medical Corpsman attached to the 7th Marine Division in 1970. Upon coming home from Vietnam in 1971, he had strange symptoms that until the early 1980’s, he thought were related to food allergies. A research paper in 1980 entitled “Antigenically Intact Food Macromolecules Exiting The Gut Lumen” offered insight into the role of the terrain of the intestines in food allergies. As long as the intestines leaked, which is not uncommon, food allergies tend to change as the diet changed. After studying the reason that foods were able to leak through the intestines, Doug saw the role of fungus in provoking both symptoms and diseases. As it turned out, whether it was yeast in alcoholic beverages, mold by-products of medications like commonly taken antibiotics, or mere fungi like mushrooms,  a link to illness, unknown to physicians, became apparent. Doug has authored 13 books on the subject of fungus and ill health. Each book tells of the diets he developed (Kaufmann 1 and Kaufmann 2) that actually serve to starve the body of parasitic fungi, while simultaneously providing proper nutrition for those following it.  His books expound on the many safe nutritional supplements that have antifungal properties as well as antifungal medications familiar to physicians. https://knowthecause.com https://knowthecause.com/watch/ktc-too/ online or on Facebook just follow Know the Cause thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links! https://knowthecause.com/store/ https://BCPP.org Nature’s Way Black Cohosh https://amzn.to/4czU2zc Life Extension 15 mg DHEA https://amzn.to/43Hk7IU Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B Ultimate Omega https://amzn.to/3yQbpZF Progesterone Cream https://amzn.to/47N2lnM Chloroxygen https://amzn.to/3TQlIsv Candida and Parasite https://amzn.to/43ht77m Nature’s Way Organic MCT Oil https://amzn.to/3TQSrOq The Great Prostate Hoax Book https://amzn.to/3xmRPqI Disclaimer The information provided in this podcast is for informational/entertainment purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

3. 

   12 Mar 2024

   Cleansing 101~Do I Really Need To Cleanse?

   There are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do!  WHAT are the cleansing options! thehotflashmama@gmail.com Follow on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qr Helpful links! CleanseSmart https://amzn.to/3MYsdWz Fiber Soluble/Insoluble https://amzn.to/49VVV7s Liver Cleanse https://amzn.to/3v73f1d Super enzymes https://amzn.to/3ItVgih Lymphatic Support https://amzn.to/438nY14 CandiSmart https://amzn.to/3SvWpez Candida and Parasite https://amzn.to/43ht77m Dr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWE RL Probiotic https://amzn.to/3rdYIo8 Life Essence 120 https://amzn.to/3XbWKTt Please Visit www.KnowTheCause.com  for the Doug Kaufmann Diet! Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

4. 

   20 Feb 2024

   Is It Brain Fog or Something Else? #Menopause

   Brain Fog in Menopause! Brain Fog, Forgetfulness , Menopause or Digital Dementia? Brain Fog can come from so many reasons other than just menopause. It’s really important to figure out what the cause is and the Solutions!!!!! thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links! Super Cute Water Bottle. https://amzn.to/3uzHJSB (https://amzn.to/3uzHJSB) Redmond Sea Salt https://amzn.to/42MQbdY (https://amzn.to/42MQbdY) Trace Minerals for Water https://amzn.to/3wlOMyG (https://amzn.to/3wlOMyG) Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B (https://amzn.to/3odJ22B) Ultimate Omega https://amzn.to/3yQbpZF (https://amzn.to/3yQbpZF) Prevagen https://amzn.to/3MoineN (https://amzn.to/3MoineN) Brain Elevate.  •With Ginkgo Biloba, RoseOx and Phosphatidyl Serine Free Radical Scavengers & Neuronal Nutrients* Cognitive Function*. https://amzn.to/3O20UbF (https://amzn.to/3O20UbF) Limitless by Jim Kwik (Kindle) https://amzn.to/3OPc1aN (https://amzn.to/3OPc1aN) CandiSmart Candida Cleanse https://collabs.shop/hybi3z (https://collabs.shop/hybi3z) Dr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWE (https://amzn.to/3I8UCWE) Progesterone Cream https://amzn.to/47N2lnM (https://amzn.to/47N2lnM) Please Visit www.KnowTheCause.com Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

5. 

   5 Feb 2024

   What's Keeping You UP At Night~Menopause or Exhausted Adrenal Glands?

   Is it Menopause or Exhausted Adrenals Are you up in the middle of the night unable to go back to sleep? Mind racing, anxiety and hair loss? Try thinking Adrenal glands!  Here are a few symptoms and SOLUTIONS! thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links! Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B (https://amzn.to/3odJ22B) Ultimate Omega https://amzn.to/3yQbpZF (https://amzn.to/3yQbpZF) Amazing Grass Green Superfood https://amzn.to/47Zl1B4 (https://amzn.to/47Zl1B4) Cool Lady https://www.moringa.company/ (https://www.moringa.company/) Life Essence Multiple Vitamin https://amzn.to/3XbWKTt (https://amzn.to/3XbWKTt) Grass Fed Whey Protein Concentrate https://amzn.to/3w0VZnT (https://amzn.to/3w0VZnT) Adrenal Capsules https://amzn.to/3maNBwS (https://amzn.to/3maNBwS) Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

6. 

   29 Jan 2024

   You NEED to Hear This Story, Everyone Has Addictions! Dr. Robb Kelly

   This episode is so good!  If you or someone you love struggles with any kind of addiction,  please share :) Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues. Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”. Professional Credentials: • · PhD, Psychology, Trinity College/Oxford University, October 13, 1984 • · PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013 • Nationally Certified Recovery Coach (NCRC 1) • · Somatic Experience Practitioner Certification • · Certified Life Coach • · Certified Neuro-Linguistic Programming Practitioner • · Certified International Interventionist • · Certified Brain Spotting Practitioner • · Published author, professional speaker, and consultant •    Certified Business Coach https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share&ltsid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280 (https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share&ltsid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280) thehotflashmama@gmail.com IG @hotflashmamapodcast Helpful links! https://amzn.to/3GLdYkc (https://amzn.to/3GLdYkc) Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

7. 

   22 Jan 2024

   Natural Menopause Relief! Try this 1 Thing!

   Who doesn’t want natural relief from menopausal symptoms PLUS anti-aging benefits? Sheila Angeletti is founder of Menopause Tips, Tricks and Natural Remedies Facebook group and cofounder of the Amazing Cool Lady Supplements. Check Out the Special Pricing 👇🏼👇🏼👇🏼(Limited Quantities) https://www.moringa.company/ (https://www.moringa.company/) Cool Lady Menopause Moringa Company (https://www.moringa.company/) Check out the Facebook group here👇🏼👇🏼👇🏼 https://www.facebook.com/groups/menopause/?ref=share_group_link (https://www.facebook.com/groups/menopause/?ref=share_group_link) thehotflashmama@gmail.com IG @hotflashmamapodcast Collagen Powder Beauty Elixir https://amzn.to/3OV50DO (https://amzn.to/3OV50DO) Progesterone Cream https://amzn.to/47N2lnM (https://amzn.to/47N2lnM) Or https://collabs.shop/3p38zy (https://collabs.shop/3p38zy) Life Essence Multiple Vitamin https://amzn.to/3XbWKTt (https://amzn.to/3XbWKTt) Adrenal Capsules https://amzn.to/3maNBwS (https://amzn.to/3maNBwS) Thyroid capsules by Solaray   https://collabs.shop/qe8kng (https://collabs.shop/qe8kng) Solaray Magnesium Glycinate  https://collabs.shop/aga8hn (https://collabs.shop/aga8hn) Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

8. 

   16 Jan 2024

   Oily Skin/Hair & Energy and Sleep Tips!

   Your Questions Answered! Today I’m answering a couple of your questions regarding more energy and oily skin and hair! thehotflashmama@gmail.com IG @hotflashmamapodcast Omega 3 Fish Oil https://amzn.to/3NXqAsA (https://amzn.to/3NXqAsA) Omega 3 Flax Vegan https://amzn.to/48xbiTA (https://amzn.to/48xbiTA) Potassium (Best Deal) https://amzn.to/3tOfvmL (https://amzn.to/3tOfvmL) Life Essence Food Based Multiple Vitamin https://amzn.to/3XbWKTt (https://amzn.to/3XbWKTt) One a Day Food Based Multiple Vitamin https://amzn.to/3tRxlVM (https://amzn.to/3tRxlVM) Adrenal Capsules https://amzn.to/3maNBwS (https://amzn.to/3maNBwS) Night Rest https://amzn.to/3JzlIXA (https://amzn.to/3JzlIXA) Normal to Oily Skincare https://web.senegence.com/en_us/share_cart/action/restore/unique_id/57a8b4090e55d2e51e3ce1c21b258bb8e6d11a0d1e872e3d014db8616edf39d2/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 (https://web.senegence.com/en_us/share_cart/action/restore/unique_id/57a8b4090e55d2e51e3ce1c21b258bb8e6d11a0d1e872e3d014db8616edf39d2/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496) Sleep Supplement https://web.senegence.com/en_us/share_cart/action/restore/unique_id/9264f667385663d9175bd0e4a8bd75eb8f1db046422f19274857cce7690998e9/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 (https://web.senegence.com/en_us/share_cart/action/restore/unique_id/9264f667385663d9175bd0e4a8bd75eb8f1db046422f19274857cce7690998e9/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496) Hair Balance Normal to Oily https://web.senegence.com/en_us/share_cart/action/restore/unique_id/af1ee6aebbe5b4d070ff9cc402b18d501167bb91bf8cba5ad6cb8843c0a3301c/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 (https://web.senegence.com/en_us/share_cart/action/restore/unique_id/af1ee6aebbe5b4d070ff9cc402b18d501167bb91bf8cba5ad6cb8843c0a3301c/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496) Normal to Dry Skincare Program https://web.senegence.com/en_us/share_cart/action/restore/unique_id/c629a02e5967967f23b7a4e2e94f152fb451b38d68db6a8a2e43e54a96e031c7/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 (https://web.senegence.com/en_us/share_cart/action/restore/unique_id/c629a02e5967967f23b7a4e2e94f152fb451b38d68db6a8a2e43e54a96e031c7/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496) Facial Resurfacer/Exfoliant https://web.senegence.com/en_us/share_cart/action/restore/unique_id/7e7c1c088d15997cfd62a207e1a53ac2a5a381f24fff895fc73b13ae76d7adbe/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 (https://web.senegence.com/en_us/share_cart/action/restore/unique_id/7e7c1c088d15997cfd62a207e1a53ac2a5a381f24fff895fc73b13ae76d7adbe/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496) Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.  I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

9. 

   1 Jan 2024

   Make the Most of Life NOW! With Kristin Fitch

   Learn how to make the most out of the next chapter in your life!  Starting over or just ready for something new, check out today's video! Join Kristin Fitch,  a Transformational Life & Leadership Coach, Joy Cultivator and Faith-led Entrepreneur, as she encourages her community to curate a life filled with more gratitude, peace, joy and faith.  Kristin shares her passion, lessons learned and perspective on creating a life we love and how we can transform our lives around what truly matters to us on her podcast and through her courses for women. Kristin is the podcast host of two top 5% podcasts-  Building a Life You Love and Faith Fueled Woman. www.KristinFitch.com/7days @kristinfitch on IG email me at: thehotflashmama@gmail.com IG @hotflashmamapodcast Life Essence Multiple Vitamin https://amzn.to/3XbWKTt Renew Life Probiotic  https://amzn.to/3rdYIo8 Candida Cleanse https://amzn.to/477UnFC Adrenal Capsules https://amzn.to/3maNBwS LashSense DIY Lash Extensions https://web.senegence.com/en_us/7010a-lashsenser-lashes-bloom-box.html?distributor_id=207496 Normal to Dry Skincare Program https://web.senegence.com/en_us/share_cart/action/restore/unique_id/c629a02e5967967f23b7a4e2e94f152fb451b38d68db6a8a2e43e54a96e031c7/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 00:00 Introduction 00:47 Podcasting Success 01:51 Starting something new in Midlife 03:45 Get to know yourself again 05:46 Love your life 06:20 Get out of your comfort zone 07:28 Finding direction 09:40 Test the water 11:06 Willingness to change 12:08 Selfcare vs selfish 13:46 Free stuff  #freestuff 14:59 Commit, don't compare Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

10. 

    5 Sept 2023

    Intermittent Fasting for Weight Loss, Anti-Aging and MORE Energy!!!!

    Intermittent Fasting for Weight Loss, Anti-Aging and MORE Energy!!! Curious about IF or a pro, find out more on this weeks podcast! Fast. Feast. Repeat.   KINDLE https://amzn.to/484dyBH (https://amzn.to/484dyBH) Fast. Feast. Repeat.  Paperback     https://amzn.to/3LcRtY9 (https://amzn.to/3LcRtY9) Delay, Don’t Deny!   KINDLE https://amzn.to/3sMLZwy (https://amzn.to/3sMLZwy) Delay, Don’t Deny! Paperback. https://amzn.to/45YecPl (https://amzn.to/45YecPl) Unflavored Trace Minerals. https://amzn.to/44Fdt4v (https://amzn.to/44Fdt4v) Braggs Apple Cider Vinegar Capsules https://amzn.to/45Wp7Js (https://amzn.to/45Wp7Js) Support the show (https://bmc.link/pkmitchellD)

11. 

    6 Jul 2023

    3 AMAZING (CHEAP) Anti-Aging Tips You NEED~ Right Now!!

    3+ GREAT and CHEAP Anti-Aging Tips YOU need to Start Right NOW! If AGING has got you down, try these super cheap tips TODAY! Thank you so much for your support!  Questions, comments or podcast ideas to thehotflashmama@gmail.com (mailto:thehotflashmama@gmail.com) Super Cheap 5 Gal Water Dispenser  https://amzn.to/3CWmElC (https://amzn.to/3CWmElC) Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!  https://amzn.to/3XuPFhW (https://amzn.to/3XuPFhW) Eposide #2 about Constipation https://www.buzzsprout.com/2119720/12364765-2-everybody-poops-get-it-2.mp3?download=true (https://www.buzzsprout.com/2119720/12364765-2-everybody-poops-get-it-2.mp3?download=true) Fish Oil https://amzn.to/3odJ22B (https://amzn.to/3odJ22B) Renew Life Omega Gold Exercise/Desk Ball Chair https://amzn.to/3r52GTp (https://amzn.to/3r52GTp) Standing/Adjustable Desk https://amzn.to/3JzL7RH (https://amzn.to/3JzL7RH) Stress relief https://amzn.to/3xzVv6w (https://amzn.to/3xzVv6w) stress chill /stress breaker Progesterone Cream https://amzn.to/41xYJnX (https://amzn.to/41xYJnX) Basic Skincare https://web.senegence.com/en_us/shop-all/skincare.html (https://web.senegence.com/en_us/shop-all/skincare.html) Exfoliant (I call it Black Magic :)) SAVE 10% https://web.senegence.com/en_us/share_cart/action/restore/unique_id/8e893b3204be38c16dc56f02dfa3510312b8efd9350e5bfa6d3ca179391e955c/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496 (https://web.senegence.com/en_us/share_cart/action/restore/unique_id/8e893b3204be38c16dc56f02dfa3510312b8efd9350e5bfa6d3ca179391e955c/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496) Topical Marine Collagen https://web.senegence.com/en_us/3315c-collagen-night-pak.html (https://web.senegence.com/en_us/3315c-collagen-night-pak.html) Powdered Marine Collagen  https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html (https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html) Non Marine Collagen option https://amzn.to/3OV50DO (https://amzn.to/3OV50DO) Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

12. 

    26 Apr 2023

    Incontinence, Fatigue, PMS, Bio-Identical HRT and Tingling Extremities Final 5 Questions

    Incontinence, Fatigue, PMS, Bio-Identical HRT and Tingling Extremities  Final 5 Questions Any questions or comments, please reach out at thehotflashmama@gmail.com What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH (https://amzn.to/3SJTuNH) Progesterone Cream https://amzn.to/41xYJnX (https://amzn.to/41xYJnX) Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX (https://amzn.to/3ZzNNEX) Powdered Marine Collagen  https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496 (https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496) Non Marine Collagen option https://amzn.to/3OV50DO (https://amzn.to/3OV50DO) Adrenal Capsules https://amzn.to/3maNBwS (https://amzn.to/3maNBwS) Stress chill /stress breaker https://amzn.to/3xzVv6w (https://amzn.to/3xzVv6w) Calm and calmer. https://amzn.to/3QMvEA5 (https://amzn.to/3QMvEA5) Calm Mind Mag w/ Theanine https://amzn.to/3iNyGr9 (https://amzn.to/3iNyGr9) Life Essense 120 https://amzn.to/3XbWKTt (https://amzn.to/3XbWKTt) Plant Based/Vegan Enzyme https://amzn.to/3HfzIp7 (https://amzn.to/3HfzIp7) Very Powerful Enzyme https://amzn.to/3HeQlkO (https://amzn.to/3HeQlkO) CuraMed Tumeric https://amzn.to/3NcyGh8 (https://amzn.to/3NcyGh8) Saliva Hormone Test https://amzn.to/3ouavR4 (https://amzn.to/3ouavR4) Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

13. 

    13 Apr 2023

    Weight Gain, Hairy Chins/Thinning Hair, Menopausal Moments (Brain Fog) and Bone loss, Part 3 of 4 Top Questions!

    Weight Gain, Hairy Chins/Thinning Hair, Menopausal Moments (Brain Fog) and Bone loss  If you are suffering with any of these symptoms, I can’t wait for you to listen to this weeks episode!  There are so many fun (Whoop!) Symptoms that I needed to break it down into 4 separate shows!  Let me share with you what worked for me and so many others! Next week we will be talking about 5 more symptoms like, Incontinence, Fatigue, PMS PLUS Menopausal symptoms and so much more!  Check it out and please, tell a friend!! What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH (https://amzn.to/3SJTuNH) Progesterone Cream https://amzn.to/41xYJnX (https://amzn.to/41xYJnX) Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX (https://amzn.to/3ZzNNEX) Renew Life Omega Gold Fish Oil  https://amzn.to/3odJ22B (https://amzn.to/3odJ22B) Ginkgo Biloba https://amzn.to/3o70Ks2 (https://amzn.to/3o70Ks2) Happy Camper Stress chill /Stress breaker https://amzn.to/3xzVv6w (https://amzn.to/3xzVv6w) Calm and calmer. https://amzn.to/3QMvEA5 (https://amzn.to/3QMvEA5) HairCovery Shampoo  https://web.senegence.com/en_us/3401b-haircovery-thickening-volumizing-shampoo.html?distributor_id=207496 (https://web.senegence.com/en_us/3401b-haircovery-thickening-volumizing-shampoo.html?distributor_id=207496) Conditioner https://web.senegence.com/en_us/3402a-haircovery-moisturizing-shine-enhancing-conditioner.html?distributor_id=207496 (https://web.senegence.com/en_us/3402a-haircovery-moisturizing-shine-enhancing-conditioner.html?distributor_id=207496) Thickening Serum https://web.senegence.com/en_us/3403-haircovery-strengthening-thickening-hair-serum.html?distributor_id=207496 (https://web.senegence.com/en_us/3403-haircovery-strengthening-thickening-hair-serum.html?distributor_id=207496) Calm Mag powder. https://amzn.to/3JSOvIu (https://amzn.to/3JSOvIu) Adrenal Capsules https://amzn.to/3maNBwS (https://amzn.to/3maNBwS) Thyroid Support (please read directions carefully) https://amzn.to/43xhgBB (https://amzn.to/43xhgBB) Life Essense 120 https://amzn.to/3XbWKTtt (https://amzn.to/3XbWKTt) Digestive Enzymes https://amzn.to/3H2tJE3 (https://amzn.to/3H2tJE3) Fast. Feast. Repeat. Gin Stephens Free on Kindle  https://amzn.to/4031zzo (https://amzn.to/4031zzo) Powdered Marine Collagen  https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496 (https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496) Non Marine Collagen option https://amzn.to/3OV50DO (https://amzn.to/3OV50DO) Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

14. 

    21 Mar 2023

    Reduced Libido, Mood Changes, Insomnia ~ Part 2 of 4 Most asked Questions

    Part 2 of a 4 part series on Peri-Menopause/Menopause symptoms. Do you have trouble falling asleep at night? Maybe you don’t have a problem falling asleep but staying asleep? Are mood changes driving you “crazy”???? Is your libido slowing down or even nonexistent? This weeks episode is going to cover the next 5 most asked questions that people have regarding Menopause /Peri-Menopause. Check out what worked for me and hopefully grab some great natural solutions! Email thehotflashmama@gmail.com What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH (https://amzn.to/3SJTuNH) Progesterone Cream https://amzn.to/41xYJnX (https://amzn.to/41xYJnX) Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX (https://amzn.to/3ZzNNEX) Aloe Life Personal Lubricant https://amzn.to/3JrP7Us (https://amzn.to/3JrP7Us) Aloe Cadabra Lubricant https://amzn.to/3mEqPhl (https://amzn.to/3mEqPhl) Good Clean Love Lubricant  https://amzn.to/3mxKShf (https://amzn.to/3mxKShf) Aloe Life Pure Gel https://amzn.to/3ZA5O5To (https://amzn.to/3ZA5O5T) Happy Sleeper https://amzn.to/3H5hrcE (https://amzn.to/3H5hrcE) Night Rest https://amzn.to/3JzlIXA (https://amzn.to/3JzlIXA) Adrenal Capsules https://amzn.to/3maNBwS (https://amzn.to/3maNBwS) Stress chill /Stress breaker https://amzn.to/3xzVv6w (https://amzn.to/3xzVv6w) Calm and Calmer. https://amzn.to/3QMvEA5 (https://amzn.to/3QMvEA5) Calm Mind Mag w/ Theanine https://amzn.to/3iNyGr9 (https://amzn.to/3iNyGr9) Life Essense 120 https://amzn.to/3XbWKTt (https://amzn.to/3XbWKTt) Support the show (https://bmc.link/pkmitchellD)

15. 

    18 Mar 2023

    Hot Flashes, Night Sweats, Vaginal Dryness! Top Questions Regarding Menopause Part 1

    Part 1 of the Top 20 Most Asked Questions Regarding Peri-Menopause and Menopause Hot Flashes, Night Sweats, Vaginal Dryness!  If you are suffering with any of these symptoms, I can’t wait for you to listen to this weeks episode!  There are so many fun (Whoop!) Symptoms that I needed to break it down into 4 separate shows!  Let me share with you what worked for me and so many others! Next week, we will be talking about 5 more symptoms like, Reduced Libido, Mood Changes and Insomnia!  Check it out and please, tell a friend!! :) What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH (https://amzn.to/3SJTuNH) Progesterone Cream https://amzn.to/41xYJnX (https://amzn.to/41xYJnX) Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX (https://amzn.to/3ZzNNEX) Renew Life Omega Gold Fish Oil  https://amzn.to/3odJ22B (https://amzn.to/3odJ22B) Aloe Life Personal Lubricant https://amzn.to/3JrP7Us (https://amzn.to/3JrP7Us) Aloe Cadabra Lubricant https://amzn.to/3mEqPhl (https://amzn.to/3mEqPhl) Good Clean Love Lubricant  https://amzn.to/3mxKShf (https://amzn.to/3mxKShf) Powdered Marine Collagen https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496 (https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496) Non Marine Collagen option https://amzn.to/3OV50DO (https://amzn.to/3OV50DO) Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

16. 

    3 Mar 2023

    Anti Aging And Menopause, 5 TOP Tips for RESULTS!

    During peri-menopause most of us start to really notice the aging process, once you are in menopause, well…... YUK!  Like, we don’t have enough to deal with already, right?! With hormone fluctuations and decreasing hormone production, along with reduced collagen production, we can struggle with acne, dull and dry looking skin that is lacking elasticity. Dark spots and wrinkles, just to name a few!   If I had to choose between wearing makeup to cover my flaws and effective skincare to help correct my flaws, I will choose skincare everyday!!!  Your Makeup can’t be a 10 if your skincare is only a 2! In today’s episode, let me share with you my 5 best tips to younger, healthier looking skin! What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH (https://amzn.to/3SJTuNH) Progesterone Cream https://amzn.to/41xYJnX (https://amzn.to/41xYJnX) Basic Skincare there are multiple types Normal to Dry 3 in 1 Cleanser https://web.senegence.com/en_us/3040d-3-in-1-cleanser-normal-to-dry.html?distributor_id=207496 (https://web.senegence.com/en_us/3040d-3-in-1-cleanser-normal-to-dry.html?distributor_id=207496) Normal to Dry Daytime Moisturizer https://web.senegence.com/en_us/3000e-daytime-moisturizer-normal-to-dry.html?distributor_id=207496 (https://web.senegence.com/en_us/3000e-daytime-moisturizer-normal-to-dry.html?distributor_id=207496) Normal to Dry Nighttime Moisturizer https://web.senegence.com/en_us/3020c-evening-moisturizer-normal-to-dry.html?distributor_id=207496 (https://web.senegence.com/en_us/3020c-evening-moisturizer-normal-to-dry.html?distributor_id=207496) Basic SkinCare Sets (all available individually) Normal to Dry https://web.senegence.com/en_us/9256-normal-dry-skincare-regimen-set.html?distributor_id=207496 (https://web.senegence.com/en_us/9256-normal-dry-skincare-regimen-set.html?distributor_id=207496) Dry https://wyeb.senegence.com/en_us/9257-dry-skincare-regimen-set.html?distributor_id=207496 (https://web.senegence.com/en_us/9257-dry-skincare-regimen-set.html?distributor_id=207496) Normal to Oily https://web.senegence.com/en_us/9257-dry-skincare-regimen-set.html?distributor_id=207496 (https://web.senegence.com/en_us/9257-dry-skincare-regimen-set.html?distributor_id=207496) Don’t know what your skin type is?  Take this quick quiz!  You can also email thehotflashmama@gmail.com Makeup/Lash Remover https://web.senegence.com/en_us/2918-fooops-dual-phase-color-remover.html?distributor_id=207496 (https://web.senegence.com/en_us/2918-fooops-dual-phase-color-remover.html?distributor_id=207496) Exfoliant (I call it Black Magic :))  https://web.senegence.com/en_us/us-3375b-facial-resurfacer-1.html?distributor_id=207496 (https://web.senegence.com/en_us/us-3375b-facial-resurfacer-1.html?distributor_id=207496) EyeCreme   (https://web.senegence.com/en_us/3055d-eyecreme.html)https://web.senegence.com/en_us/3055d-eyecreme.html?distributor_id=207496 (https://web.senegence.com/en_us/3055d-eyecreme.html?distributor_id=207496) Treatments: SeneSerum C https://web.senegence.com/en_us/3039b-seneserum-c-hydrating-c-pearlsr-serum.html?distributor_id=207496 (https://web.senegence.com/en_us/3039b-seneserum-c-hydrating-c-pearlsr-serum.html?distributor_id=207496) AntiWrinkle https://web.senegence.com/en_us/3365d-neotightr-rejuvenating-anti-wrinkle-serum.html?distributor_id=207496 (https://web.senegence.com/en_us/3365d-neotightr-rejuvenating-anti-wrinkle-serum.html?distributor_id=207496) Neck Creme Support the show (https://bmc.link/pkmitchellD)

17. 

    3 Mar 2023

    CONSTIPATION is serious Sh!t!!! Fix it NOW!

    #2 Everybody Poops What would you expect from the #2 podcast to be but about but #2! (Don’t worry, you will get my humor eventually!) Everybody poops, I mean, imagine what would happen if they didn’t!!  I personally struggled with Constipation for over half of my life. In this episode I’m going to share with you five ways to better gut health and yes, pooping!  Constipation is a serious issue that needs to be eliminated ;). Most people don’t even know that they struggle with it. To learn more, check out this weeks episode! Thanks for tuning in! General Cleanse https://amzn.to/3YeDcO4  (https://amzn.to/3YeDcO4)  OR, NOT with For Constipation CleanseMore  https://amzn.to/3INbzaN (https://amzn.to/3INbzaN) Everybody Poops https://amzn.to/3Yen27y (https://amzn.to/3Yen27y) Fiber Capsules https://amzn.to/3J9djei (https://amzn.to/3J9djei) Calm Magnesium Powder https://amzn.to/ (https://amzn.to/3JSOvIu) Probiotic https://amzn.to/3rdYIo8  (https://amzn.to/3rdYIo8) Fish Oil https://amzn.to/3odJ22B (https://amzn.to/3odJ22B) Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

18. 

    2 Mar 2023

    Introduction: OH NO! Menopause AGAIN????? I have been in Menopause TWICE!

    This is a great place to start! This will give you a little history on why I am doing this podcast and what to expect, short but sweet. I hope you enjoy and share it with other “Hot Flash Mamas”!!! Please email any questions, comments or suggestions to thehotflashmama@gmail.com What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH (https://amzn.to/3SJTuNH) Progesterone Cream https://amzn.to/41xYJnX (https://amzn.to/41xYJnX) Wild Yam Capsules https://amzn.to/3kGN8SU (https://amzn.to/3kGN8SU) (possible alternative to cream) Fish Oil https://amzn.to/3odJ22B (https://amzn.to/3odJ22B) Renew Life Omega Gold Prevagen https://amzn.to/3MoineN (https://amzn.to/3MoineN) Probiotic https://amzn.to/3rdYIo8  (https://amzn.to/3rdYIo8) General Cleanse https://amzn.to/3YeDcO4 (https://amzn.to/3YeDcO4) OR, NOT with For Constipation CleanseMore. https://amzn.to/3INbzaN (https://amzn.to/3INbzaN) Happy Sleeper https://amzn.to/3H5hrcE (https://amzn.to/3H5hrcE) Life Essense 120 https://amzn.to/3XbWKTt (https://amzn.to/3XbWKTt) Adrenal Capsules https://amzn.to/3maNBwS (https://amzn.to/3maNBwS) Disclaimer The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs)) Support the show (https://bmc.link/pkmitchellD)

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Apple Podcasts (US)

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5 ratings

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4 ratings

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.