Welcome to Hot Flush Happy Hour- the podcast that's keeping midlife and menopause real and reminding you that you are not alone on this wild ride. Join Tori a Holistic Life Coach and Kat, an Energy Healer as they talk everything from hot flushes and brain fog to relationships, reinvention, and all the life crap no one warned you about. With a mix of laughter, honest chats, practical tips and a little bit of woo-woo, Hot Flush Happy Hour is like hanging out with your friends, so pull up your chair, grab your favourite drink and join the conversation!
Hot Flush Happy Hour with Kat & Tori
Claim This Podcastby Inspired Actions Co
10 episodes
Updated Daily
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Podcast Overview
Welcome to Hot Flush Happy Hour- the podcast that's keeping midlife and menopause real and reminding you that you are not alone on this wild ride. Join Tori a Holistic Life Coach and Kat, an Energy Healer as they talk everything from hot flushes and brain fog to relationships, reinvention, and all the life crap no one warned you about. With a mix of laughter, honest chats, practical tips and a little bit of woo-woo, Hot Flush Happy Hour is like hanging out with your friends, so pull up your chair, grab your favourite drink and join the conversation!
Language
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Publishing Since
9/5/2025
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Recent Episodes
May 7, 2026
Why Women Lose Desire in Midlife (It’s Not Just Hormones) — and How to Get It Back with Dr. Juls
<p>Why does desire seem to disappear in midlife… even in loving relationships?</p><p>In this episode, Kat and Tori are joined by Dr. Juls—therapist, professor, and intimacy expert for women over 50—to unpack what’s really going on beneath the surface.</p><p>We talk about why it’s not just hormones, how stress and nervous system burnout impact desire, and why common advice like “just schedule it” can actually make things worse.</p><p>Dr. Juls shares a powerful reframe—your body isn’t broken, it’s protecting you—and walks us through a simple, practical pathway back to connection: regulate, reconnect, and reawaken.</p><p>If you’ve been feeling disconnected from your desire, this episode will help you understand why—and remind you that it’s not too late.</p><p>To find out more about Dr Juls and where to get a copy of her book "Are we gonna have sex or what? " head to <a href="https://www.juliemerrimanphd.com/" target="_blank" rel="noopener noreferer">https://www.juliemerrimanphd.com/</a></p><p></p>
April 21, 2026
The World Is A Lot Right Now… How to Stay Grounded When Life (and Your Hormones) Feel Chaotic
<p>In this short and sweet episode, Tori and Kat get real about the "toxic sludge" of doomscrolling and the unique challenge of being the "sandwich generation". The heart of today’s chat is how to stay informed without losing your mind as we navigate global conflicts and rising living costs. The ladies explain that your nervous system treats a news notification like a tiger in the room, and while "witnessing guilt" is real, your high blood pressure doesn't actually lower fuel costs or bring world peace. Grab a herbal tea—or maybe a wine if your cortisol is already hitting the ceiling, sit back, relax and enjoy!</p>
April 6, 2026
A Whole-Person Approach to Menopause with Lou Rubie: Learning to Work With Your Body
<p>In this episode of Hot Flush Happy Hour, Kat and Tori are joined by their lovely friend Lou Rubie, a trauma-aware counsellor and somatic practitioner . Together they explore a <strong>whole-person approach to menopause</strong>—and why learning to work with your body can change everything.</p><p>Lou shares her own experience navigating menopause after a hysterectomy, including the shock of being diagnosed with osteoporosis despite living a really healthy, active lifestyle. It’s such a powerful reminder that there’s a lot going on during this phase that we don’t always see.</p><p>We get into how menopause is about so much more than just hormones, how it can affect your nervous system in ways you might not expect, and why so many women end up feeling like they’re not quite themselves.</p><p>This conversation is really an invitation to slow down, tune in, and start listening to your body in a different way.</p><p>Because maybe it’s not about pushing through…<br>Maybe it’s about learning to work with your body instead.</p><p>So grab your favourite beverage and join us for an informative, feel-good chat—full of laughs and the beautiful warmth of the lovely Lou.</p><p>Lou's business details:</p><p>Fig Counselling </p><p>https://figcounselling.com.au/</p><p>Grounding meditation: <a href="https://figcounselling.com.au/inner-resource/" target="_blank">https://figcounselling.com.au/inner-resource/</a></p><p></p>
10 total episodes available
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Frequently asked questions
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- What is Hot Flush Happy Hour with Kat & Tori?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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