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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Hot Flush Rebels

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by Sarah Archer

6 episodes

Updated Daily

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Podcast Overview

This podcast is for every woman nearing or past 50 who isn't prepared to fade away! Sure, you might be hitting the menopause, but you still have loads you want to accomplish! You still have unfulfilled ambitions, goals and dreams that have been put on hold for too long… (maybe whilst you were focusing on bringing up your family or building a career.) BUT…now is your time to shine and shake things up and my aim with this podcast is to help you do that. Hi, I'm Sarah, a middle-aged woman about to hit the menopause, but I'm not going to let my age or convention stop me from doing all the things that fire me up! I want to keep inspired and motivated on my own journey, so I thought I'd start this podcast to do that for me, and hopefully for you too. This is NOT a show about the menopause. In this show, you're going to get food for thought, stories, inspirational 'hot flush rebel' guest interviews with women who are doing great things later in life, and things I'm discovering on my own journey. If you have a story or guest that you want to share, then find me on Instagram @hotflushrebels and send me a DM… (oh and if you like the show please leave a review to help others find it).

Language

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Publishing Since

9/1/2020

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Recent Episodes

October 26, 2020

When Life Begins at 70 with Lynn Ruth Miller - 006

Lynn Ruth Miller will tell you that the first 70 years of her life did not go to plan. Regrets and disappointments litter decades of struggle to find her place in a society determined for her to fit into what a woman ‘should’ be, rather than what she ‘could’ be. Treated abominably by many people and institutions this little bird of a woman has survived a multitude of things that would have finished off even the most resilient of us...and yet when the majority of people are looking to wind down and sit on the porch this fire cracker discovered what she was always meant to do. Lynn found comedy & cabaret at 70 and began showing the world that there is no such thing as being too old to try something new. Today, at 87 she is the oldest female comedian on both sides of the Atlantic and she is still going strong. In this show, Lynn shares all the ups and downs of her comedy career and how it has changed her life. She also talks about the struggles of her early life, how those impacted her journey and how she learnt that to live a good life you have to create it yourself! Enjoy! All things Lynn Ruth Miller: Website: <a href= "http://www.lynnruthmiller.net/">http://www.lynnruthmiller.net</a> <a href="https://www.facebook.com/lynn.r.miller.12">Facebook</a> Instagram: @lynnruth82 <a href= "https://www.facebook.com/lynn.r.miller.12/videos/10159559034845695"> Lynn’s Facebook Live</a> Books: <a href= "https://www.amazon.co.uk/gp/product/1527262677/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=lemonsqueeze-21&creative=6738&linkCode=as2&creativeASIN=1527262677&linkId=0d867f5fb434b5404522ce13f48b0119"> Getting the Last Laugh by Lynn Ruth Miller</a> <a href= "https://www.amazon.co.uk/gp/product/B073TMC3BJ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=lemonsqueeze-21&creative=6738&linkCode=as2&creativeASIN=B073TMC3BJ&linkId=200e3265b5b520f3db789bb2ce03bfce"> Starving Hearts by Lynn Ruth Miller</a> Resources: <a href= "https://www.facebook.com/groups/HotFlushRebels/">https://www.facebook.com/groups/HotFlushRebels/</a> <a href="https://www.thespeakingclub.com/">Https://www.thespeakingclub.com</a> <a href="https://www.saraharcher.co.uk/">https://www.saraharcher.co.uk</a> Thanks for listening! To share your thoughts: <ul> <li> leave a comment below.</li> <li> Share this show on Twitter, Facebook or Instagram.</li> </ul> To help the show out: <ul> <li> Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one.</li> <li> Subscribe on iTunes.</li> </ul>

October 12, 2020

Finding Your Purpose and Jazzing Your Life Up with Sue Smith - 005

Sue Smith is a psychotherapist, counsellor, coach and yoga instructor. She has 28 years of experience helping people overcome conditions like anxiety, depression and other conditions that can have a destructive impact on people’s lives. Her mission is to empower and enable others to find inner peace and achieve their goals. This mission comes from the mental and physical challenges she faced growing up due to stress that led to life saving surgery and a complete change in lifestyle. Although Sue absolutely loves what she does for a living, like many of us, she has unfulfilled passions and ambitions and she doesn’t let being in her 50’s stop her from going after them. In this episode Sue is sharing how she achieved some lifelong ambitions and also some tips and tools for building your confidence and creating more energy to help you get into action following your own dreams and passions. Enjoy! All things Sue Smith: <a href= "https://www.thestresshacker.com/">https://www.thestresshacker.com</a> <a href= "https://www.thestresshacker.com/product/supercharge-your-confidence-ebook-hypnosis-program-bundle-offer/"> Supercharge Your Confidence Guided Audio Hypnosis</a> (Coupon Code = ‘STRESSCLUB’) Sue@thestresshacker.com Facebook: @thestresshacker YouTube: @thestresshacker Instagram: @thestresshacker Jazz Album: <a href= "https://music.apple.com/gb/album/fine-and-mellow/595848375"> Fine & Mellow by Susan Smith</a> Book: <a href= "https://www.amazon.co.uk/gp/product/B00BFGRU4M/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=lemonsqueeze-21&creative=6738&linkCode=as2&creativeASIN=B00BFGRU4M&linkId=3c80415b0a4dc05f097805a09220be88"> I just want to be Happy - The Insider’s Guide to Positive Transformation by Susan Smith and Adrian Blake</a> Resources: <a href= "https://www.facebook.com/groups/HotFlushRebels/">https://www.facebook.com/groups/HotFlushRebels/</a> <a href="https://www.thespeakingclub.com/">Https://www.thespeakingclub.com</a> <a href= "https://www.facebook.com/groups/thespeakingclub/">https://www.facebook.com/groups/thespeakingclub/</a> https://www.saraharcher.co.uk/challenge Thanks for listening! To share your thoughts: <ul> <li> leave a comment below.</li> <li> Share this show on Twitter, Facebook or LinkedIn.</li> </ul> To help the show out: <ul> <li> Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one.</li> <li> Subscribe on iTunes.</li> </ul>

September 28, 2020

Living a Beautiful Life Among the Peaks and Valleys with Rebecca MacIntosh - 004

As we move towards middle and third age, evidence suggests that we should be developing our functional strength. This is where we exercise several muscles and joints together, rather than working individual ones. This is to counteract the normal muscle loss we experience as we get older, so that we’re able to continue our daily activities as normally as possible. They also say that our minds and bodies are best keep in shape and improved through developing new skills. On this show, I’m joined by mum of four and medical scheduler, Rebecca McIntosh. She is here to share how she was in her 50s when she started a new hobby that not only builds functional strength, but also integrates mind, body and balance. Rebecca shares her story and how her new passion has brought many unexpected benefits to her life besides improving her physical and mental wellbeing. Enjoy! All things Rebecca McIntosh: Website: Rebecca’s Gym in Iowa at <a href="http://www.climbiowa.com/">www.ClimbIowa.com</a> To get in touch with Rebecca: macpactrac@aol.com Facebook: Heintz MacIntosh Resources: <a href= "https://www.facebook.com/groups/thespeakingclub/">https://www.facebook.com/groups/hotflushrebels</a> Instagram & Twitter: @hotflushrebels <a href="https://www.saraharcher.co.uk/">https://www.saraharcher.co.uk</a> <a href= "https://www.thespeakingclub.com">https://www.thespeakingclub.com</a> Thanks for listening! To share your thoughts: <ul> <li> leave a comment below.</li> <li> Share this show on Twitter, Facebook or Instagram.</li> </ul> To help the show out: <ul> <li> Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one.</li> <li> Subscribe on iTunes.</li> </ul>

6 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Hot Flush Rebels?: This podcast is for every woman nearing or past 50 who isn't prepared to fade away!

Sure, you might be hitting the menopause, but you still have loads you want to accomplish!

You still have unfulfilled ambitions, goals and dreams that have been put on hold for too long… (maybe whilst you were focusing on bringing up your family or building a career.)

BUT…now is your time to shine and shake things up and my aim with this podcast is to help you do that.

Hi, I'm Sarah, a middle-aged woman about to hit the menopause, but I'm not going to let my age or convention stop me from doing all the things that fire me up!

I want to keep inspired and motivated on my own journey, so I thought I'd start this podcast to do that for me, and hopefully for you too.

This is NOT a show about the menopause.

In this show, you're going to get food for thought, stories, inspirational 'hot flush rebel' guest interviews with women who are doing great things later in life, and things I'm discovering on my own journey.

If you have a story or guest that you want to share, then find me on Instagram @hotflushrebels and send me a DM… (oh and if you like the show please leave a review to help others find it).
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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