Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.

About Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.

Welcome to Hot Flushes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment. I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment. Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self. If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flushes & Higher Self is here to guide you every step of the way.

Publisher

Soraya at Limitless Self

Category

health & fitness

Language

en

Explicit

No

First episode

3 Aug 2025

Latest episode

3 Oct 2026

Latest episodes

31 episodes in the feed.

1. 

   3 Oct 2026

   Healing After Narcissistic Abuse: How to Trust Yourself Again with Bethany Rose

   How do you heal after narcissistic abuse, trust yourself again and begin to move out of survival mode? In this episode of Hot Flushes & Higher Self, Soraya speaks with Bethany Rose, coach, mum of three and host of Her Healing Season, about rebuilding her life after a relationship marked by gaslighting and deception. Bethany shares the devastating discovery that her partner was still married to someone else, the challenges of leaving with two young children, and her experience of anxiety, ...

2. 

   23 Sept 2026

   From Chronic Pain to Professional Dancer: Holistic Healing with Eilyen

   What happens when you refuse to let a diagnosis define your future? At just 17, Eilyen was diagnosed with scoliosis and osteochondrosis, placed in a restrictive corset and told she might never be able to dance or live without significant limitations. But Eilyen chose a different path. Her search for alternative approaches to pain and healing eventually led her to become a professional dancer—and one of London’s leading belly dancers. Now 78 and still dancing, Eilyen shares the extraordinary j...

3. 

   31 Aug 2026

   Midlife, Menopause & Reinvention: What 26 Women Taught Me in One Year

   What can 26 honest conversations teach us about midlife, menopause and becoming who we truly are? In this special one-year anniversary episode of Hot Flushes & Higher Self, recorded in Egypt where the podcast first began, Soraya reflects on the stories, insights and unexpected lessons shared by 26 inspiring women. From nervous system regulation, hormones, nutrition and somatic healing to divorce, changing careers, subconscious patterns, spirituality, intuition and finding love again, thes...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Contact Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.