Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Claim This Podcastby Soraya at Limitless Self
Podcast Overview
<p>Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.</p><p><br></p><p>I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.</p><p><br></p><p>Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.</p><p><br></p><p>If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.</p>
Language
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Publishing Since
8/3/2025
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Recent Episodes
July 8, 2026
Why Women Lose Themselves in Midlife | Healing, Intuition & Self-Betrayal with Liv | Hot Flushes & Higher Self
Have you ever looked around at your life and wondered, "When did I stop being me?" For many women, midlife isn't the beginning of disconnection—it's the moment they finally become aware of it. In this powerful episode of Hot Flushes & Higher Self, I sit down with executive coach, author and speaker Liv to explore why so many women lose touch with themselves, their intuition and their sense of purpose, and how they can begin finding their way back. Liv shares her extraordinary personal sto...
June 21, 2026
Midlife Burnout, Nervous System Healing & Why Your Body Is Asking You To Slow Down with Sonia | Hot Flushes & Higher Self
Many women reach midlife feeling overwhelmed, exhausted, anxious, disconnected from themselves, and wondering why their body suddenly seems to be working against them. In this episode of Hot Flushes & Higher Self, I sit down with nutritional therapist and fascia release practitioner Sonia to explore the powerful connection between stress, the nervous system, emotions, hormones, and physical health. Sonia shares her personal journey from IBS and PCOS to discovering how chronic stress, unpr...
June 8, 2026
How to Trust Your Intuition & Reconnect with Yourself in Midlife with Sunayana | Hot Flushes & Higher Self
Many women reach midlife feeling disconnected from themselves, questioning who they are beyond their roles as mothers, partners, carers, and professionals. In this episode of Hot Flushes & Higher Self, I sit down with intuitive mentor, therapist and author Sunayana Clark to explore how women can reconnect with their intuition, trust themselves again, and navigate the powerful awakening that often comes during perimenopause and midlife. Sunayana shares her personal journey through gr...
23 total episodes available
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Frequently asked questions
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- What is Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.?
<p>Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.</p><p><br></p><p>I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.</p><p><br></p><p>Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.</p><p><br></p><p>If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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