Your Wednesday dose of self care
A podcast talking all things fitness, lifestyle and habits
Delving into how to build your dream life and build and maintain healthy habits and routines
inspiring and educating you
Podcast socials-
Ig - https://www.instagram.com/hotgirlhabitspodcast/
tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/
Personal socials-
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww
57. 27TH BDAY EP! What I've learnt since my frontal lobe developed - relationships, finances, career, health
coaching Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/ (https://www.instagram.com/ellbird/?hl=en)
Tiktok - https://www.tiktok.com/@elliebirdfitness (https://www.tiktok.com/@elliebirdfitness?lang=en)/
YouTube - https://youtube.com/@elliebirdfitness (https://youtube.com/@elliebirdfitness)
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/ (https://www.instagram.com/ellbird/?hl=en)
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast (https://www.tiktok.com/@elliebirdfitness?lang=en)/
YouTube - https://youtube.com/@hotgirlhabitspodcast (https://youtube.com/@elliebirdfitness)
27 Mar 2024
56. FAT LOSS SERIES: The BEST diet for fat loss
Hey besties
today we're diving into fat loss and the best 'diet' for losing weight
hint: calorie deficit, intermittent fasting and sustainability
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/ (https://www.instagram.com/ellbird/?hl=en)
Tiktok - https://www.tiktok.com/@elliebirdfitness (https://www.tiktok.com/@elliebirdfitness?lang=en)/
YouTube - https://youtube.com/@elliebirdfitness (https://youtube.com/@elliebirdfitness)
Ig- https://www.instagram.com/hotgirlhabitspodcast/ (https://www.instagram.com/ellbird/?hl=en)
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast (https://www.tiktok.com/@elliebirdfitness?lang=en)/
YouTube - https://youtube.com/@hotgirlhabitspodcast (https://youtube.com/@elliebirdfitness)
See you next Wednesday x
20 Mar 2024
55. FAT LOSS SERIES: Exercise vs training
Hey Besties
today we're diving into fat loss and the difference between exercise and training
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/ (https://www.instagram.com/ellbird/?hl=en)
Tiktok - https://www.tiktok.com/@elliebirdfitness (https://www.tiktok.com/@elliebirdfitness?lang=en)/
YouTube - https://youtube.com/@elliebirdfitness (https://youtube.com/@elliebirdfitness)
Ig- https://www.instagram.com/hotgirlhabitspodcast/ (https://www.instagram.com/ellbird/?hl=en)
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast (https://www.tiktok.com/@elliebirdfitness?lang=en)/
YouTube - https://youtube.com/@hotgirlhabitspodcast (https://youtube.com/@elliebirdfitness)
See you next Wednesday x
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
13 ratings
Contact Hot Girl Habits
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Hot Girl Habits?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
