If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.
Host [Host Name] interviews [Guest Name], who shares how a harsh online comment sparked a life-altering move and redefined her online presence.
4 Apr 2024
The Hidden Chapters of Pilates History and Their Modern Day Echoes
Ever wondered about the enigmatic figure whose fitness philosophy we all adore? This episode is an is an enlightening exploration into Joseph Pilates, the flawed yet visionary human behind our beloved exercise system. We start with an intimate look at his personal battles, from childhood ailments to the relentless pursuit of physical excellence. His story is not just one of overcoming adversity but also of strict principles and mysterious personal history. We shed light on elements often left in the shadows, like his internment during WWI, where he developed the foundational exercises of Contrology that evolved into today's Pilates, and the stories and legends we have been told.
Get ready to unravel the intricate tapestry of Pilates' life, including the pivotal role women of color played in his legacy, being the only two individuals he personally certified. We stroll through his New York days, where alongside his partner Clara, they cultivated an unconventional gym environment. We take a candid look at his business acumen, or lack thereof, his unique teaching style, and the controversies that arose regarding his behavior and the non-trademarking of his name. This chapter paints a complete picture of a man whose influence on the dance and celebrity communities was as profound as it was complicated.
As we wind down, we will talk about the reverberations of the Pilates trademark dispute and what it means for the divide between classical and contemporary Pilates. I share my personal evolution of the practice into what I call Sensulates, which honors the essence of Pilates while fostering a liberating approach to movement. This isn't just about fitness; it's about a holistic experience that can enhance one's quality of life, including their sex life. Through personal stories and testimonials, we delve into how embracing this method opens doors to a world of intuitive movement and wellbeing. Join me in this transformational journey, where we honor the past and celebrate the future of movement.
Plus a closing tangent for my fellow hyper focused, neurodivergent friends at the end on my latest obsessions: color theory, and kibbe.
Click here (https://www.ruthpilatesstudio.com/freetrial) to sign up for a 7 day free trial of RPS.
Click here (https://ruthpilatesstudio.myflodesk.com/cyclesyncing) to download my free cycle syncing guide.
Get my free props guide here (https://ruthpilatesstudio.myflodesk.com/propsguide).
Connect with Ruth on Instagram (https://instagram.com/ruthpilatesstudio) & TikTok (https://www.tiktok.com/@ruthpilatesstudio?_t=8VA0kiHUKVu&_r=1).
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris
29 Nov 2023
Hot girl's guide: Saying yes to life, pilates instructor advice + more
It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tips for new instructors, finding movement that works for you and navigating social media.
Connect with Mychele on Instagram (https://www.instagram.com/get2werk/) and checkout her website (https://get2werk.com/).
Click here (https://www.ruthpilatesstudio.com/freetrial) to sign up for a 7 day free trial of RPS.
Click here (https://ruthpilatesstudio.myflodesk.com/cyclesyncing) to download my free cycle syncing guide.
Get my free props guide here (https://ruthpilatesstudio.myflodesk.com/propsguide).
Connect with Ruth on Instagram (https://instagram.com/ruthpilatesstudio) & TikTok (https://www.tiktok.com/@ruthpilatesstudio?_t=8VA0kiHUKVu&_r=1).
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris
Inside a recent episode
Back After Two Years
Published 18 May 2026 · Transcript excerpt
[…] Now, I had a question from someone on how do you fit movement into your daily life when you're a mom and the demands are just immense, right? Yeah. you may only have five minutes here and there to get something done and another thing that this studies that this guideline really stresses is how beneficial it is just doing a little bit so i just want you to feel encouraged that even just a little bit of movement is extraordinarily beneficial and I like to do some movement when my baby is asleep and whether that's in her crib or while baby wearing her, I love to walk while baby wearing her. I really encourage that if it's something that feels good to you to do, you can put your baby in the stroller and walk if you have access to that. […]
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