Hot Girl Walks: Mindset Shifts & Self-Care Chats

About Hot Girl Walks: Mindset Shifts & Self-Care Chats

Welcome to 'Hot Girl Walks: Mental Health & Self-Care Talks,' the podcast where fitness, self-love, and mental wellness meet. Whether you're on a walk, getting ready for the day, or simply need some motivation, this podcast offers empowering conversations and affirmations to boost your confidence, improve your mental health, and fuel your self-care routine. Tune in as we dive deep into the connection between physical activity, mental well-being, and personal growth. From the benefits of hot girl walks to insightful mental health tips, we provide you with the tools you need to thrive—mind, body, and soul. Listen now and join our community of women dedicated to feeling good, inside and out! Visit @NovosPositivity on Twitter for more tips and resources

Publisher

Motivation

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

4 Feb 2025

Latest episode

24 Jun 2025

Latest episodes

145 episodes in the feed.

1. 

   24 Jun 2025

   Mastering Fear & Anxiety - Practical Tools for Calmness & Confidence (Mindful Miles)

   This episode explores practical tools for mastering fear and anxiety, offering listeners effective strategies for overcoming inner obstacles and embracing a mindful life.

2. 

   23 Jun 2025

   Healing Inner Child:. Release Old Wounds

   This episode explores techniques for healing your inner child, releasing old wounds, and embracing self-love, helping listeners understand childhood's impact on adult emotions.

3. 

   22 Jun 2025

   Overcoming Negative Self-Talk:. Building Healthy Thoughts (Mindful Miles)

   This episode explores strategies for silencing negative self-talk and fostering positive thoughts, helping listeners reframe negative patterns and cultivate a growth mindset.

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

0

Engagement

0

Contact Hot Girl Walks: Mindset Shifts & Self-Care Chats

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.