Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
The 3 Simple Hot Girl Habits That Actually Changed My Life
f you're waiting for me to tell you about the newest fat-loss hack, detox ... I'm going to disappoint you. 😂
In this episode, we're talking about the three simple habits that actually changed my life, helped me lose 27kg and more importantly helped me keep it off.
weight loss isn't something you do for six weeks... it's a set of habits you build for life.
After years of losing weight, gaining it back, and feeling like I'd failed, I finally realised the problem wasn't my motivation it was that I was chasing quick fixes instead of building habits that actually lasted.
In today's episode, I'm sharing the exact habits that changed everything for me (and have now helped thousands of my clients do the same).
We'll chat about:
✨ Why slow progress is actually the fastest way to get lasting results
✨ How meal prep can make healthy eating feel effortless (without eating boring chicken and broccoli every day)
✨ The mindset shift that stopped me from constantly "starting again on Monday"
✨ Simple habits that fit into real life not a perfect Instagram morning routine
If you're tired of feeling stuck in the cycle of dieting, giving up, and starting over... this episode is for you.
So grab your coffee, lace up your sneak
23 Feb 2026
49. How I Stopped My Binge/Restrict Cycle, Overcame Food Noise, Stopped Restricting and Started Intuitive Eating
For years, I lived in the binge and restrict cycle. I’d “be good” all week, eat as little as possible, cut carbs, promise myself I’d have more control… and then by night time or the weekend, I felt completely out of control around food. The guilt would hit. The shame would hit. And Monday would roll around and I’d start all over again. In today’s episode, I’m sharing exactly how I stopped that cycle. How I went from obsessing over food all day, constantly thinking about my next meal, battli...
9 Feb 2026
47. How to become the 1% female and get the life you are dreaming of in 2026
In today’s episode, we are getting really practical about what it actually takes to become the 1 percent woman this year. Not the aesthetic version. Not the hustle culture version. The real one. I break down exactly how to build self discipline, emotional control and long term thinking in a way that feels powerful, not punishing. We talk about how to stop letting temporary moods run your life, how to separate data from identity when things do not go your way, and how to build confidence throu...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.5 / 5
2 ratings
Spotify
4.9 / 5
101 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
53
Social presence
0
YouTube
0
Engagement
51
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