Hot Girls Eat Carbs
Claim This Podcastby Brittany McCrystal
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Podcast Overview
<p>Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.<br /><br />Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy. </p>
Language
🇺🇲
Publishing Since
3/10/2025
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Recent Episodes
February 23, 2026
49. How I Stopped My Binge/Restrict Cycle, Overcame Food Noise, Stopped Restricting and Started Intuitive Eating
For years, I lived in the binge and restrict cycle. I’d “be good” all week, eat as little as possible, cut carbs, promise myself I’d have more control… and then by night time or the weekend, I felt completely out of control around food. The guilt would hit. The shame would hit. And Monday would roll around and I’d start all over again. In today’s episode, I’m sharing exactly how I stopped that cycle. How I went from obsessing over food all day, constantly thinking about my next meal, battli...
February 9, 2026
47. How to become the 1% female and get the life you are dreaming of in 2026
In today’s episode, we are getting really practical about what it actually takes to become the 1 percent woman this year. Not the aesthetic version. Not the hustle culture version. The real one. I break down exactly how to build self discipline, emotional control and long term thinking in a way that feels powerful, not punishing. We talk about how to stop letting temporary moods run your life, how to separate data from identity when things do not go your way, and how to build confidence throu...
February 2, 2026
46. The scale is lying to you. what the heck is water retention and why is the scale always changing
public service announcement because the scale has ruined more mornings than bad coffee ever could. In today’s episode, we are talking about the most misunderstood part of weight loss and body changes… scale fluctuations. because if you have ever woken up, stepped on the scale and thought “there is no way I gained two kilos of fat overnight”, babe, you are right. that is not fat. that is not muscle either. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittan...
48 total episodes available
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Brittany McCrystal
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Frequently asked questions
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- What is Hot Girls Eat Carbs?
<p>Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.<br /><br />Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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