Welcome to Hot Goss at the Bifrost, a podcast born from the wildly scrappy and deeply human sessions that happen inside the walls of the Bifrost - a Minneapolis studio where songs are made, stories are shared, and weird ideas are always welcome. It’s casual. It’s cozy. Sometimes it's a little chaotic. But always honest.
Hosted by Ben Noble, producer, songwriter, and the guy probably adjusting a mic stand while making silly dad jokes.
No polished PR spins here - just real talk, live takes, and a steady stream of indie weirdos walking through the Bifrost.
Ep 1: Kara Laudon - Five Years, Finding Your Own Timeline & Songwriting as Therapy
Welcome back to Hot Goss at the Bifrost, where the goss is hot, the feelings are complicated, and sometimes it takes five years to release a song called "Five Years."
In this episode, I'm joined by Twin Cities singer-songwriter Kara Laudon, who's releasing her first new music in five years with her beautiful new song, appropriately titled "Five Years."
We talk about the different seasons of life, comparing ourselves to other artists and their timelines, and how our relationship with music changes as we grow older. We also explore songwriting as a form of therapy - including how Kara actually sent this song to her therapist!
It's a thoughtful, heartfelt conversation about creativity, patience, personal growth, and remembering that making art isn't a race. Sometimes the most meaningful songs come from simply living our lives and allowing ourselves to change along the way.
Whether you're a songwriter, an artist, or just someone wondering if you're falling behind in life, this one's for you.
👉 Watch the performance on YouTube: https://youtu.be/i88NFihe7SQ
Don't forget to subscribe, leave a review, and share the Hot Goss with someone who needs a reminder that there's no expiration date on making something beautiful.
14 May 2026
Ep 18: White Dune — Ambient Worlds, Twisted Knobs & Stepping Into Artistry
Welcome to Episode 18 of Hot Goss at the Bifrost. In this episode, I sit down with White Dune, the ambient and experimental electronic project of Minneapolis drummer Dave Power.
Known by many as a longtime gigging drummer, Dave has spent years supporting other artists from behind the kit. But with White Dune, he’s stepping into a completely different creative space - building immersive electronic soundscapes, experimenting with texture and atmosphere, and discovering what it means to create music as an artist in his own right.
We talk about ambient music, synthesizers, twisting knobs until cool things happen, and the transition from sideman to solo creative voice. It’s a thoughtful, nerdy, and inspiring conversation about experimentation, identity, and creative freedom.
👉 Watch the performance here on YouTube: https://youtu.be/05I6ovypBK0
Whether you’re into electronic music, ambient textures, or just love hearing artists explore new creative territory, this one’s for you.
9 Apr 2026
Ep. 17: Keep For Cheap - Prairie Rock, Fast Food, and Keeping Things Light in a World of Doomscrolling
Minneapolis five-piece Keep For Cheap brings their signature Prairie Rock sound to the Bifrost.
Blending wide-open textures with tight-knit band energy, Keep For Cheap has built their sound over multiple releases and years of friendship. In this session, they deliver a performance that captures both the grit and the joy at the heart of what they do.
We sit down to talk about their origins - how the band started, how friendship shapes their music, and what it looks like to keep a band alive over time. It’s a conversation about longevity, collaboration, and the simple, powerful joy of making music together.
👉 Watch the full performance + interview: https://youtu.be/_EQ6rZ9SBS8
19 Mar 2026
Ep 16: Elijah Bisbee — Songwriting Practice & Creative Community
Welcome to Episode 16 of Hot Goss at the Bifrost. This episode features a thoughtful, practical conversation with Elijah Bisbee, a Cleveland-based artist whose music blends ambient textures, indie folk, and cinematic emotion.
Beyond his own music, Elijah leads Terra Songwriting, a songwriting community that brings writers together through online groups and quarterly retreats around the country. We talk about songwriting as a practice, the role of community in staying consistent, and how to keep writing even when inspiration comes and goes.
This episode is especially encouraging for anyone who wants to write more songs, build momentum, and feel less alone in the process.
5 Mar 2026
Ep 15: Of the Orchard — Friendship, Cabin Writing Trips & The Long Game
Welcome to Episode 15 of Hot Goss at the Bifrost. This one features Minneapolis band Of the Orchard — four longtime friends who have been writing, recording, and building something together for years.
We talk about friendship as the foundation of a band, the beauty of collaborative songwriting, cabin trips to write and record, and what it looks like to commit to making music together for the long haul. Their new EP drops March 13th, 2026, and this conversation captures the spirit behind it — playful, honest, and rooted in genuine connection.
If you love bands that actually feel like bands — shared jokes, shared vision, shared snacks — this one’s for you.
Don’t forget to subscribe, leave a review, and share the Hot Goss with your favorite bandmate.
19 Feb 2026
Ep 14: Steve Goold — Being a Boss Drummer While Redefining Success in a Life of Music
Welcome to Episode 14 of Hot Goss at the Bifrost. In this episode, I sit down with Steve Goold, a longtime Minneapolis-based drummer and session musician whose career spans touring, recording, and collaboration at the highest levels of the industry.
While Steve has played with major artists and projects over the years, this conversation focuses less on résumés and more on the deeper questions - what success actually means, how that definition evolves, and how to live into a musical life that feels aligned with who you are.
This is a reflective, grounded conversation about vocation, identity, and building a meaningful creative life over time.
5 Feb 2026
Ep 13: Willingness — Van Life, Love, and Cinematic Folk
Welcome to Episode 13 of Hot Goss at the Bifrost. In this episode, I’m joined by Willingness - the moniker of Cleveland-based artist Tori Kurtz, who creates beautiful, cinematic, ethereal folk music rooted in honesty and intention.
Tori is currently on a year-long journey across the country, living out of her van and letting life, love, and relationships shape her music in real time. We talk about her path into music, how lived experience fuels songwriting, and what it looks like to choose a slower, more intentional creative life.
She also performs her stunning song “Heavenly and Hollow.” This episode is gentle, reflective, and full of heart.
👉 Watch the full interview on YouTube: https://youtu.be/puT2nSacNhU
15 Jan 2026
Ep 12: Mother Coyote — Longevity, Piano Songs, and Making Art That Fits Your Life
Welcome to Episode 12 of Hot Goss at the Bifrost. This episode is a reflective conversation with Mother Coyote, an artist who has been making music for over a decade while splitting her time between Minneapolis and South Dakota.
Mother Coyote performed a beautiful piano song called “Peter Pan,” and we talked about what it looks like to build a creative life that actually fits your real life. We explore longevity in music, resisting the pressure to chase trends, and how writing and recording from a place of honesty and alignment can lead to a more sustainable artistic path.
This episode is thoughtful, grounding, and a reminder that there’s more than one way to be an artist - and often the most lasting work comes from honoring your own seasons and experiences.
👉 Watch the full interview on YouTube: https://youtu.be/_tLUqvqUbng
If you’re interested in artistry, sustainability, and making music that grows with you, this one’s for you.
18 Dec 2025
Ep 11: The Twins of Franklin — Following Your Dreams, Being Besties, and Doing This Forever
Welcome to Episode 11 of Hot Goss at the Bifrost, where the friendships are deep, the jokes are elite, and the music is made with a whole lotta heart. Today’s guests are The Twins of Franklin - a Minneapolis-based duo who have been making music together since 2014.
Important clarification right up top:
They are not twins.
They are not sisters.
They are, however, extremely best friends with undeniable chemistry and a shared commitment to doing this music thing forever.
We talk about their journey as songwriters, how their friendship fuels their creativity, what it’s like to grow a project over a decade, and why humor might be one of the most underrated survival tools in a long-term creative partnership. This episode is funny, heartfelt, and full of that rare “we actually love making art together” energy.
👉 Watch the full interview on YouTube: https://youtu.be/BMHC-ifxdNc
If you love indie folk-ish/americana-ish/pop-ish music or listening to two hilarious humans talk about friendship and songs, this one’s for you.
4 Dec 2025
Ep 10: A Piano in Every Home — Americana, Dad Jokes & Zero Pianos
Welcome to Episode 10 of Hot Goss at the Bifrost. Today’s guests are the Minneapolis legends A Piano in Every Home, a band that has been making heartfelt Americana music - and cracking each other up - for the better part of 15 years.
Despite their bold, piano-forward name… there is absolutely no piano in the song we talk about today. None. And honestly? We respect the chaos.
We dive into their long-running creative friendship, what it’s like being a bunch of silly dads making art together, the origins of their sound, how they’ve kept the band going for more than a decade, and why making music with friends might be one of life’s greatest joys. This episode is warm, hilarious, and full of unexpectedly profound moments - classic dad-band excellence.
👉 Watch the full interview on YouTube: https://youtu.be/JQka6NPNWTc
Don’t forget to subscribe, leave a review, and share the Hot Goss with a fellow lover of Americana, dad jokes, or piano-less piano bands.
13 Nov 2025
Ep 9: Verskotzi - Balancing Artistry, Production, and the Creative Grind
Welcome to Episode 9 of Hot Goss at the Bifrost, where the goss is hot, the vibes are dialed in, and the mix is always just a little too loud. 🎧
Today I’m joined by Verskotzi — an insanely talented LA-based artist and producer, originally from Minnesota, who’s been making waves in the indie and pop worlds for the past decade. With multiple albums, endless co-writes, and an unmistakable sound, Verskotzi brings a unique perspective to the balance between being an artist and a full-time producer.
We talk about creativity, burnout, inspiration, and what it really takes to stay connected to your art while managing the daily grind of making music for a living. It’s part therapy session, part creative masterclass, and part goofy hang between two producers who just get it.
👉 Watch the full interview on YouTube: https://youtu.be/g2J4AatK2Io
Don’t forget to subscribe, leave a review, and share the Hot Goss with your fellow creatives. This one’s for all the artist-producers out there trying to keep the magic alive while paying the bills.
30 Oct 2025
Ep 8: Sarah Morris - Say Yes to Songwriting and the Album Era
Welcome to Episode 8 of Hot Goss at the Bifrost, where the vibes are cozy, the conversations are honest, and the music talk gets real. Today, I’m joined by Minneapolis-based singer-songwriter Sarah Morris, who just released her brand-new album Say Yes on October 10th, with a release show at The Dakota.
Sarah’s been releasing music for years, crafting heartfelt songs that balance vulnerability, storytelling, and warmth. We chat about her songwriting process, what it means to keep saying “yes” to creativity, and why albums are still worth making - even in the world of singles and playlists.
Whether you’re a songwriter, a music lover, or someone who just needs a little encouragement to keep going, this episode is packed with insights, laughs, and, of course, some Hot Goss.
👉 Watch the full interview on YouTube: https://youtu.be/Dwt_Pd0cdyg
16 Oct 2025
Ep 7: The Weeping Covenant - Long Hair, Piano Tech, and Musical Journeys
Hot Goss at the Bifrost rolls on with The Weeping Covenant (Michael Beatrez) — Minneapolis singer-songwriter, multi-instrumentalist, long-haired legend, and piano technician extraordinaire.
We talk musical journeys, artistry, and what it’s like to geek out over pianos while making music that hits the heart. Tune in for laughs, inspiration, and a little goofball energy!
🎧 Listen now: https://youtu.be/BQgpe6bCYWI
📺 Watch the full interview: https://youtu.be/6_LJzGkWFTU
2 Oct 2025
Ep 6: Dellwood - 1,200 Songs, Basement Magic, and Suburban Wizardry
Welcome to Episode 6 of Hot Goss at the Bifrost, where the vibes are thicker than a peanut butter sandwich stacked with pickles and the music stories are always wild. Today, I’m hanging out with Dellwood, a.k.a. Chris Bartels — my main collaborator, best friend, and a truly prolific music machine.
Chris is a dad in the suburbs, creating incredible music from his basement, and he’s got over 1,200 songs out in the world! We dive into his creative process, how he keeps the output flowing, and what it’s like to make music just for the love of it, all while balancing life, family, and probably a lot of late-night snacks.
Whether you’re a musician, a fan of indie creativity, or just love hearing stories of absurdly productive humans, this episode is full of laughs, insights, and Hot Goss you won’t want to miss.
👉 Watch the full interview on YouTube: https://youtu.be/MVWiXlZ9c4E
Don’t forget to subscribe, leave a review, and share the Hot Goss — it’s basically a musical buffet, and everyone’s invited.
4 Sept 2025
Ep 5: St. Anthony Mann - Feeling the Folk, Finding the Feels
Welcome to Episode 5 of Hot Goss at the Bifrost, where the vibes are imaginative, the music is mesmerizing, and the conversation is always real! Today, I’m sitting down with St. Anthony Mann, a Minneapolis singer-songwriter who’s been crafting deeply personal, indie-folk magic for the past few years.
We dive into their track "What You Were Looking Back For", exploring the emotion, imagination, and artistry that makes St. Anthony Mann's music so compelling. From alternate guitar tunings to lyrics that reveal feeling over explanation, this conversation uncovers how their music comes to life and what inspires them to create.
Whether you’re a fan of thoughtful songwriting, dreamy guitar work, or just love hearing about the creative process from someone who’s doing it their own way, this episode is packed with Hot Goss you won’t want to miss.
👉 Watch the full interview on YouTube: https://youtu.be/fOoAdchHmM4
14 Aug 2025
Ep 4: Zippy Laske - Late Blooms, New Beginnings, and Finding Your Own Timing
Welcome to Episode 4 of Hot Goss at the Bifrost! Today, I’m joined by Zippy Laske — the artist who’s out here proving it’s never too late to bloom. We dive into her track "Late Bloom", a song all about embracing the timing of your life, no matter where you are on your journey.
Sarah (aka Zippy Lasky) talks about what it’s like to be in your 30s, feeling like you’re “behind,” and how having a kid young shapes your path. We also touch on her new EP, how she’s grown as an artist, and the creative journey that led her to this moment of self-discovery. Plus, the talented violinist DGS adds some magic to Zippy’s sound, and we talk about what it’s like to collaborate with someone who brings their own magic to the mix.
This episode is packed with heart, inspiration, and a whole lotta real talk — perfect for anyone looking to find their own timing and create art that’s true to who they are. Tune in and hear the Hot Goss with Zippy Laske!
👉 Watch the full interview on YouTube: https://youtu.be/qXrzf-54wUE
7 Aug 2025
Ep 3: Conzemius - From Sidekick to Solo Star with a Side of Funky Grooves
Welcome to Episode 3 of Hot Goss at the Bifrost! In today’s episode, I’m sitting down with Jill Conzemius, aka Conzemius, an artist who’s going from sidekick to solo star and making waves with her music that’s a little bit Norah Jones, a little bit Radiohead, and a whole lotta magic.
We talk about her journey of stepping out on her own for the first time, her upcoming EP release, and how she's ready to smash it with her first-ever release show on August 15th. Jill’s been putting in work and has a ton of music in the works, so get ready to hear all about it from the horse’s mouth (but, like, in the most chill way possible).
Whether you’re a fan of soulful grooves, indie vibes, or just good ol' Hot Goss, this one’s a must-listen. Tune in for the laughs, the inspiration, and the kind of conversation that makes you wanna hit repeat.
👉 Watch the full interview on YouTube: https://youtu.be/Gcw7g6lBB6s
Don’t forget to subscribe, share the love, and catch all the upcoming Hot Goss with more amazing guests. Let’s gooo!
4 Aug 2025
Ep 2: Zach Miller - Polyrhythms, Drums, and Nerdy Groove Talk
Welcome to Episode 2 of Hot Goss at the Bifrost! Today, I’m joined by Zach Miller, a session drummer and drum educator based in Minneapolis. If you love complex grooves, polyrhythms, and diving deep into the world of drumming, this one’s for you.
We talk about Zach’s journey as a session drummer, his solo drum performances, and the nerdy side of drumming — including how he approaches rhythm and the theory behind those mind-blowing beats. Whether you’re a seasoned drummer or just a fan of great music, this episode will have you vibing and learning.
👉 Watch the full interview on YouTube: https://www.youtube.com/watch?v=-f8Z_raS2oQ
Don’t forget to hit that subscribe button, leave a review, and share the Hot Goss with your friends. Catch you next time for more behind-the-scenes moments and creative insights.
28 Jul 2025
Ep 1: Michael Shynes - The Art of Creating With Heart
Welcome to the very first episode of Hot Goss at the Bifrost, the podcast where we dive deep into the creative process, share personal stories, and explore what it takes to make art that resonates. I’m your host, Ben Noble, and in today’s episode, I’m chatting with my good friend, Michael Shynes, an incredibly talented singer-songwriter known for his heartfelt music and captivating storytelling.
We talk about everything from Michael's journey as a musician to his approach to songwriting, and how he balances the ups and downs of a music career. There’s plenty of inspiration and laughs along the way, so if you're an artist, musician, or just someone who appreciates good stories, you’ll definitely want to tune in.
Get ready to be inspired and hear some behind-the-scenes magic from one of my favorite artists. Let’s get into it!
For the full performance and interview on YouTube: https://www.youtube.com/watch?v=KHoV1p0zUeY&list=RDKHoV1p0zUeY&start_radio=1&t=1167s
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