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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Hot Habits with Dr. Tamsin

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by Dr. Tamsin Astor Neuroscientist & Conscious Leadership Coach

5.0(1 reviews)

11 episodes

Updated Daily

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Podcast Overview

The habits that shape your leadership don't start in the boardroom. They start in your body. Hot Habits with Dr. Tamsin is a podcast for founders and leaders who know that how you show up is the culture. Each episode, neuroscientist and coach Dr. Tamsin Astor sits down with leaders who do the inner work: the ones who build rituals that protect their peace, lead through presence instead of pressure, and refuse to trade their humanity for productivity. Together, they get honest about the habits that quietly run your leadership, your relationships, and your life, and the ones worth redesigning from the inside out. No theory. No hustle culture. Just real conversations about what it takes to lead in a way that actually sustains you. This is Conscious Leadership in Action. New episodes drop Wednesdays. Follow or subscribe wherever you listen. Hot Habits with Dr. Tamsin | Conscious Leadership in Action

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Publishing Since

4/27/2026

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Recent Episodes

June 24, 2026

How Ed Brown Excites Business by Blending KPIs, Energy, & Nervous System Leadership

Curious how growth-minded founders turn stressful, chaotic leadership into calm, scalable systems? This Hot Habits episode features Dr. Tamsin Astor and consultant/coach Ed Brown, who spills the tea on what really keeps CEOs stuck (and it’s not what you think). Edge into conversations about nervous system wisdom, scaling strategies, decision rights, and the magic that happens when leaders actually let go. Connect to valuable insights on the role of daily intention, to the power of communication cadence, and why the ability to pause, notice, and choose rewires organizations from the inside out. You’ll get a peek at what most founders miss: Why leaders often misdiagnose their real business bottlenecks The crucial habit that moves teams from chaos to clarity How to let go of control and empower your team to step up The difference between a business growing "stronger" vs. just getting "heavier" The power of intentional pauses and clear decision rights in operational leadership If you’re searching for growth hacks, leadership best practices, or just want to know what makes high-performing teams tick, this one is for you! A little more about today’s guest - Ed Brown is the founder of Empowered Dynamics and a Fractional Chief Growth & Operations Officer who helps founder-led B2B service companies scale revenue without creating operational chaos. With more than 20 years leading multi-region sales and operations platforms, Ed has owned P&L responsibility across markets generating up to $600M+ annually and has helped organizations align sales, capacity, leadership, and accountability at scale. Today he works as an embedded operator with founders whose growth is being slowed by bottlenecks, reactive leadership, and execution strain. Through his SCALE Executive Operating System, Ed helps teams diagnose constraints, connect revenue to capacity, install decision clarity, and build the leadership rhythm required for predictable growth. His work sits at the intersection of strategy, execution, and legacy-driven leadership. https://www.linkedin.com/in/edbrowncoach https://invisiblenomorebook.info/ https://empowereddynamics.com/ I'm Dr. Tamsin Astor, and I am neuroscientist who studies habits in teams, relationships and systems. I'm obsessed with one question: which habits are quietly running your life, and which ones could change everything? I work with founders and leadership teams to identify the invisible defaults driving their culture, their communication, and their results and then we redesign them, from the inside out. No one shows up as just "the CEO." You're a founder, a colleague, a parent, a partner, a human… often all before lunch. When you only change habits in one role and ignore the others, you get burnout, misalignment, and a culture that feels brittle no matter how good your strategy is. My work blends neuroscience, habit design, conscious leadership, and relational intelligence — because your relationships are your leadership. Full stop. Clients usually find me when they're exhausted from putting out the same fires and starting to suspect: this isn't just a strategy problem. It's a human habits problem. I believe how you live and lead ripples outward: into your team, your family, future generations. My core values are freedom and love, and everything I build is grounded in honest communication, smart systems, and deep care for people. Underneath it all? Relationships are my north star. Grab Your Free Personal Energy Audit If this episode got you thinking about your habits, your capacity, or where your energy is really going, I made something to help you take the next step. It’s a free video plus a simple download that walks you through a personal energy audit with AI as your guide. It’s designed to help you see what’s working, what’s draining you, and where small shifts could create more ease, focus, and alignment. Get the free resource here: https://tamsinastor.zoholandingpage.com/hothabits Looking forward to being here with you next week for another juicy conversation! Let’s keep the conversation going. Join my Substack - https://drtamsin.substack.com/ Check out more episodes - https://www.hothabitspodcast.com/

June 17, 2026

How Powerful Resilience and Leadership connects to Physiology & Nervous System Mastery

Step into a new paradigm of leadership with Dr. Tamsin Astor and Jeff Benton as they unpack what it really means to get “coherent” in body and mind. This episode of Hot Habits brings you fresh takes on performance optimization, trauma healing, and energy management tailored for leaders, entrepreneurs, and anyone seeking success without burnout. From clearing old beliefs to tuning into your body’s signals, this conversation unlocks what high performers actually need to thrive. The science behind heart-brain coherence and real-time self-regulation Why deep trauma work is essential for lasting change—not just quick fixes How interoception (body awareness) transforms performance, relationships, and leadership Practical tools for releasing stress and building emotional resilience The critical link between self-awareness, identity, and sustainable success A little more about today’s guest - Jeff Benton is with Paragon Performance Evolution, a leadership and peak performance firm known for blending applied neuroscience, emotional self-regulation, and transformational leadership practices. Over the past two decades, they’ve worked with top performers across sectors—Fortune 500 executives, astronauts, professional athletes, Special Forces, and global changemakers—helping them access greater clarity, resilience, and influence under pressure. Their approach integrates heart-brain coherence, interoception, and science-backed performance tools to help leaders upgrade their “human operating system”—shifting from reactivity to presence, from stress to sustainable performance. The result: individuals and teams that lead with more clarity, creativity, and capacity. Their sessions have been consistently top-rated at leadership events and executive gatherings for their dynamic facilitation, practical insights, and deeply human approach to growth. https://www.linkedin.com/company/paragon-performance-evolution https://www.instagram.com/paragon_performance/ https://www.performanceparagon.com I'm Dr. Tamsin Astor, and I am neuroscientist who studies habits in teams, relationships and systems. I'm obsessed with one question: which habits are quietly running your life, and which ones could change everything? I work with founders and leadership teams to identify the invisible defaults driving their culture, their communication, and their results and then we redesign them, from the inside out. No one shows up as just "the CEO." You're a founder, a colleague, a parent, a partner, a human… often all before lunch. When you only change habits in one role and ignore the others, you get burnout, misalignment, and a culture that feels brittle no matter how good your strategy is. My work blends neuroscience, habit design, conscious leadership, and relational intelligence — because your relationships are your leadership. Full stop. Clients usually find me when they're exhausted from putting out the same fires and starting to suspect: this isn't just a strategy problem. It's a human habits problem. I believe how you live and lead ripples outward: into your team, your family, future generations. My core values are freedom and love, and everything I build is grounded in honest communication, smart systems, and deep care for people. Underneath it all? Relationships are my north star. Grab Your Free Personal Energy Audit If this episode got you thinking about your habits, your capacity, or where your energy is really going, I made something to help you take the next step. It’s a free video plus a simple download that walks you through a personal energy audit with AI as your guide. It’s designed to help you see what’s working, what’s draining you, and where small shifts could create more ease, focus, and alignment. Get the free resource here: https://tamsinastor.zoholandingpage.com/hothabits Looking forward to being here with you next week for another juicy conversation! Let’s keep the conversation going. Join my Substack - https://drtamsin.substack.com/ Check out more episodes - https://www.hothabitspodcast.com/

June 10, 2026

From Tolerated to Activated: Hope Leadership builds organizations where people thrive

If you've ever wondered what separates organizations that soar from those that stumble, this episode of Hot Habits with Dr. Tamsin Astor and Simon T. Bailey is for you. They don’t just talk leadership—they live it, revealing powerful habits and mindset shifts that turn hope into real results. Explore why hope isn’t just inspiration but a data-backed cognitive force that shapes productivity, retention, and real belonging at work. Get a taste of how leaders can move from just performing to creating vibrant, engaged teams. Listen in on Simon’s own daily rituals and impactful habits that have been part of his sustainable transformation. Are you ready to see why activated, seen, and valued people outperform those who are simply tolerated? Tune in for cutting-edge strategy, neuroscience-backed tips, and memorable takeaways to up your leadership game. A little more about today’s guest - Simon T. Bailey is a globally recognized keynote speaker, researcher, and author who proves that hope isn't soft, it's the most measurable competitive advantage most organizations aren't tracking, and has spent 25 years and 55 countries helping 2,600+ organizations build it. It’s easy to find Simon T across platforms - LinkedIn, Facebook, IG, Threads, TikTok - @SimonTBailey LinkedIn - https://www.linkedin.com/in/simontbailey/ Website - https://www.simontbailey.com/ Book - Resilience@Work - How to Coach Yourself Into a Thriving Future https://www.amazon.com/dp/1637559925 Podcast - Amplify Hope Today - https://podcasts.apple.com/us/podcast/amplify-hope-today/id1881115485 I'm Dr. Tamsin Astor, and I am neuroscientist who studies habits in teams, relationships and systems. I'm obsessed with one question: which habits are quietly running your life, and which ones could change everything? I work with founders and leadership teams to identify the invisible defaults driving their culture, their communication, and their results and then we redesign them, from the inside out. No one shows up as just "the CEO." You're a founder, a colleague, a parent, a partner, a human… often all before lunch. When you only change habits in one role and ignore the others, you get burnout, misalignment, and a culture that feels brittle no matter how good your strategy is. My work blends neuroscience, habit design, conscious leadership, and relational intelligence — because your relationships are your leadership. Full stop. Clients usually find me when they're exhausted from putting out the same fires and starting to suspect: this isn't just a strategy problem. It's a human habits problem. I believe how you live and lead ripples outward: into your team, your family, future generations. My core values are freedom and love, and everything I build is grounded in honest communication, smart systems, and deep care for people. Underneath it all? Relationships are my north star. Grab Your Free Personal Energy Audit If this episode got you thinking about your habits, your capacity, or where your energy is really going, I made something to help you take the next step. It’s a free video plus a simple download that walks you through a personal energy audit with AI as your guide. It’s designed to help you see what’s working, what’s draining you, and where small shifts could create more ease, focus, and alignment. Get the free resource here: https://tamsinastor.zoholandingpage.com/hothabits Looking forward to being here with you next week for another juicy conversation! Let’s keep the conversation going. Join my Substack - https://drtamsin.substack.com/ Check out more episodes - https://www.hothabitspodcast.com/

11 total episodes available

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What is Hot Habits with Dr. Tamsin?: The habits that shape your leadership don't start in the boardroom. They start in your body.

Hot Habits with Dr. Tamsin is a podcast for founders and leaders who know that how you show up is the culture. Each episode, neuroscientist and coach Dr. Tamsin Astor sits down with leaders who do the inner work: the ones who build rituals that protect their peace, lead through presence instead of pressure, and refuse to trade their humanity for productivity.

Together, they get honest about the habits that quietly run your leadership, your relationships, and your life, and the ones worth redesigning from the inside out.

No theory. No hustle culture. Just real conversations about what it takes to lead in a way that actually sustains you. This is Conscious Leadership in Action.

New episodes drop Wednesdays. Follow or subscribe wherever you listen.

Hot Habits with Dr. Tamsin | Conscious Leadership in Action
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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