Hot Mess Espresso
Claim This Podcastby Heather Herington
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Podcast Overview
<p>Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.</p><p></p><p>Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington</p><p></p><p>Business & guest inquiries: team@hotmessespressopodcast.com</p>
Language
🇺🇲
Publishing Since
5/19/2023
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Recent Episodes
July 8, 2026
(134) Pop Punk, Panic Attacks & Purpose With Best Days Behind
<p>This week, I'm hanging out with Dayton, Anthony, and Evan from Best Days Behind for a conversation about music, mental health, creativity, and never giving up on what you love. From songwriting and stage stories to anxiety, therapy, and finding your voice, this episode is packed with laughs, honesty, and plenty of pop-punk nostalgia.</p><p></p><p>Find them on Instagram: @bestdaysbehindfl</p>
July 1, 2026
(133) Disability, Advocacy, & Calling Out The Bullsh*t With Tye Martin
<p>Society as a whole "thinks" they understand disability, until Tye’s story smacks them right in the face. From childhood milestones to a brutal healthcare system, Tye lays out the raw, unfiltered truth of living with muscular dystrophy and navigating a world that often seems designed to dismiss or ignore him. We break down the myths around disability, why society still sees us as "less than," and how that impacts everything from insurance to social acceptance. Understanding isn’t just about awareness: it’s about demanding better treatment, better policies, and a culture that stops treating disabled bodies as anomalies. If you walk away from anything in this episode, I truly hope it's that disabled people more than our limitations. We’re stories, resilience, and a whole lot of badassery. Catch Tye's pod, The TyePod everywhere you get your podcasts & on Instagram: @the.tye.pod</p><h6></h6>
June 24, 2026
(132) Love, Coffee, & Creative Chaos with Taylor Stevens & Cobain Rivers
<p>“You cannot wait to be motivated to create.”</p><p></p><p>Most couples kill their creative momentum by trying to do everything alone, and then there's Taylor Joy Stevens and Cobain Rivers. These founders, parents, and creative souls reveal the secret sauce behind blending business, family, mental health, and a whole lotta love without losing your mind or your flow. From turning coffee into a creative catalyst to navigating neurodivergence and shifting from "hustle hard" to "heal hard," this episode is packed with raw honesty and surprising insights. You'll discover how a simple mindset shift helped Cobain free himself from fighting his brain, why belief in yourself is the ultimate creative fuel, and how real communication (yes, therapy too) can save your relationship and your sanity. .We break down how they juggle parenthood with entrepreneurial chaos, turn creative struggles into self-care rituals, and use everyday words like “neurodivergency” and “perfectionism” to unlock real progress. This episode really hits for creatives, parents, and anyone tired of the “all or nothing” mindset. In the end, this duo proves love, creativity, and business can (and should) coexist beautifully.</p>
135 total episodes available
Recent guests on Hot Mess Espresso
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Johanna Swanson
Guest
Malisa Hepner
Guest
Alyx Wilkins
Guest
Jaali Cypher
Guest
Alyssa Scarano
Guest
Jason Schreurs
Guest
Deep-dive analytics for Hot Mess Espresso
Frequently asked questions
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- What is Hot Mess Espresso?
<p>Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.</p><p></p><p>Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington</p><p></p><p>Business & guest inquiries: team@hotmessespressopodcast.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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