College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe and join us for laughs, real talk, and a mental health tune up. Hot Mess Help Desk, two counselors, total hot messes, here to help you thrive.
Episode 18: Tiny Wins, Big Impact with Samantha Buente
Big goals are cute. Tiny steps are powerful. This week, we’re joined by Samantha Buente to talk about why “something is better than nothing” isn’t lowering the bar, it’s how real progress actually happens. We unpack negative self-talk, the freeze response, and the myth that you need motivation (or a perfect plan) to get started. No productivity pressure, just practical ways to quiet your inner critic and build momentum, one small win at a time.
Takeaway: Progress doesn’t have to be dramatic to be meaningful. One imperfect step is enough to shift your mood, your mindset, and your momentum.
https://www.mysafetyplan.org (https://www.mysafetyplan.org)
6 Apr 2026
Episode 17: Global & Grounded with Dr. Diana Rodriguez Quevedo
Moving to a new country or even a new campus can come with excitement, pressure, and a whole lot of “Why does this feel so hard?” This week, we talk with Dr. Diana Rodriguez Quevedo about culture shock, belonging, and what adjustment really looks like. We bust common myths, name the emotional side of transition, and share ways students can feel more grounded while finding their footing.
TAKEAWAY
Struggling to adjust doesn’t mean you don’t belong, it means you’re human in a new environment. Culture shock is part of the process, and support makes a difference.
23 Mar 2026
Episode 16: Connectedness? In this Economy? With Dr. Rachel Carpenter
Feeling like everyone else already has their people? This week, we’re talking connection — the real kind. We’re joined by the Dean of Student Affairs to break down what it actually means to feel connected on campus, why loneliness is more common than you think, and how small steps (not personality makeovers) can help you build belonging over time. No pressure, no forced friendships just honest conversation about finding your place.
Takeaway:
You don’t have to be everywhere or know everyone to belong. Connection grows through small moments — and you’re allowed to find it at your own pace.
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