Welcome to Hot Mess Podcast, a safe space for people in their 20s to figure out their growing pains together. Join Matilda Johnson as she talks candidly about relationships, health, business, life and navigating the messiness of adulthood. You can expect Matilda to have guests occasionally pop by for tequila and long talks, embarrassing stories and offering advice🍸
Matilda Johnson's 26 life lessons before turning 26 emphasize the importance of mental health, self-love, and letting go of what no longer serves you. She discovered the power of mindfulness, the necessity of setting boundaries, and the freedom found in embracing change and prioritizing personal well-being.
8 May 2024
Get Home Safe
In this episode, Matilda discusses the epidemic in Australia that is violence against women and the importance of societal change.
Listener discretion is advised.
If you or someone you know is experiencing sexual abuse or family violence contact:
National Sexual Assault, Domestic Violence Counselling Service 24-hour helpline 1800 RESPECT (https://www.1800respect.org.au/?gclid=Cj0KCQiAt_PuBRDcARIsAMNlBdoOykv3RTO6q7pBf-PwIhINGV5jyQMqIFIdcYqX3Y52-h7w3-PI4BEaArwXEALw_wcB) on 1800 737 732
24-hour Emergency Accommodation helpline on 1800 800 588
Safe At Home helpline on 1800 633 937
National Violence and Abuse Trauma Counselling and Recovery Service on 1800 FULLSTOP (1800 385 578). They also have a specific line for the LGBTIQA+ community called the Rainbow Sexual, Domestic and Family Violence Helpline on 1800 497 212
SHE (free and confidential counselling and support) on 6278 9090
Sexual Assault Support Services on 6231 1811, or after hours 6231 1817
Family Violence Crisis and Support Service on 1800 608 122
Bravehearts – Sexual Assault Support for Children on 1800 BRAVE 1
Kids Helpline is for young people aged 5 to 25 on 1800 551 800
Don't go it alone. Please reach out for help by contacting Lifeline (https://www.lifeline.org.au/) on 13 11 14
Men who have anger, relationship or parenting issues, should contact the Men's Referral Service (https://www.ntv.org.au/) on 1300 766 491 or the Don’t Become That Man (https://www.dontbecomethatman.org.au/) helpline on 1300 243 413
27 Mar 2024
Hey, Soul Sister ft. Lexi
We are joined on the mic by a very special guest- Tilly's best friend, Lexi! They share a candid discussion on their dance journey, intertwining mental health, breakups, and sisterhood. As they reminisce, they unearth the resilience forged within their friendship and the profound impact of their artistic endeavours.
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4.9 / 5
33 ratings
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