Congrats, Your Nervous System is Cosplaying A Gazelle Running From A Lion // The Flight Response
Flight isn't a character flaw — it's a getaway plan your body's been running since before you had words for it. This episode covers what the flight response actually looks like in the body and in real life — restless legs, procrastination, silent-treatment withdrawal — and what happens when that mobilized energy has nowhere to go. Then it gets real: recorded through actual panic attacks, real avoidance, and the unplanned practices that got me through it.
9 Sept 2026
Congrats, Your Nervous System Thinks You're Being Cornered By A Bear // The Fight Response
Ever snapped at your kid over dishes that still aren't done, or given someone the silent treatment and felt fully justified? That's your fight response — and it thinks you're being cornered by a bear. In the first episode of a brand new series on the nervous system, Diana breaks down what fight response actually looks like (loud and quiet), what's happening in your brain and body when it takes over, why the shame spiral makes it worse, and a real, demonstrated practice for discharging that energy before it ends up in your kid's face or two days of silent treatment you didn't mean to give.
2 Sept 2026
This Past Year Has Been A MindF*ck... And Then I Died
Diana's back — and she's not sugarcoating it. In this raw, unfiltered comeback episode, she breaks down what actually happened over the past year: the coaching program that cracked open decades of buried trauma, the depression that came back with a vengeance, losing connection to her spirituality, the suicidal ideation, the isolation, and the ego death of a woman who thought she could heal herself alone. She talks about what it took to finally accept help, what it felt like to breathe again for the first time in months, and why this past year really did turn out to be her Jesus year — complete with a death, a resurrection, and zombie Jesus. She also introduces her new direction: nervous system-first coaching, the Relief Container (her 12-week program), and the upcoming Relief Workshop and podcast series on the nervous system.
24 Sept 2025
I Know He Cares, So Why Do I Feel So Alone?
You know he cares. He checks in, he says he loves you — so why do you still feel lonely? In this episode, I’m unpacking the difference between care and connection, why your body aches even when your relationship looks “fine,” and how to stop gaslighting yourself when your needs feel unmet. You’ll walk away with two embodied practices, powerful journal prompts, and the clarity to know you’re not asking for too much — you’re asking for the right thing.
10 Sept 2025
You Don’t Have to Wait for Him to Change
Stuck in the same fight on repeat? In this episode, Diana shows you how to reclaim your power and shift your relationship dynamic — without waiting for your partner to change. Learn why your nervous system keeps you trapped in toxic loops, and the exact practices to break free.
3 Sept 2025
When Mindset Work Isn’t Enough — Healing on the Soul Level
If mindset work hasn’t been enough to change your relationships, your self-worth, or your patterns—you’re not broken. You’re just ready to go deeper.
23 Apr 2025
You’re Not Too Much — You’re Just Dysregulated
Have you ever been told you're too much? Too emotional, too needy, too sensitive? In this episode, we’ll reframe the “too much” wound through the lens of nervous system healing, emotional expression, and energetic reclamation — so you can stop spiraling and start feeling powerful in your sensitivity.
9 Apr 2025
The Real Reason You’re Always Overthinking Your Relationship
If your brain never shuts off around your relationship, this episode is for you. We’re diving into the real reason you overthink — hint: it’s not your personality, it’s your nervous system — and I’ll walk you through two powerful self-healing practices to find peace within yourself, not just your partner.
2 Apr 2025
Why You Spiral After He Pulls Away (And How to Stop It)
When his energy shifts—even slightly—your chest tightens, your thoughts race, and suddenly you're spiraling. In this episode, we break down exactly why that happens, how it's connected to your nervous system and childhood patterns, and what you can do to regulate and reclaim your power. You'll walk away with practical tools, powerful reframes, and deeper compassion for yourself in those overwhelming moments.
26 Mar 2025
Attachment, Soulmates & Energetic Connections
Not every soulmate is meant to stay. In this episode, I break down the difference between karmic connections and aligned partnerships, how our attachment style influences who we attract, and how to clear lingering energetic imprints from past relationships. Whether you're in a relationship or reflecting on past ones, this conversation will help you shift your inner state so your outer world can finally match it.
19 Mar 2025
Signs You’re Healing Your Attachment Style
We’re so good at seeing what still needs to be fixed, but rarely do we give ourselves credit for how far we’ve come. Let’s change that. In this episode, we’re breaking down the small but powerful signs that prove you’re healing your attachment wounds—even if it doesn’t always feel like it.
12 Mar 2025
The Attachment Series Pt. 4 - The Secure Goddess
Secure attachment isn’t just something you’re born with—it’s something you cultivate. In this episode, we dive into what secure attachment looks like, how it’s formed, and the exact steps to shift into it, so you can move through relationships with confidence, clarity, and deep self-trust.
5 Mar 2025
The Attachment Series Pt. 3 - The Hot & Cold
If you’ve ever craved love but struggled to trust it, this episode is for you. We’re diving deep into Fearful Avoidant attachment—why it creates the push-pull cycle in relationships, how it affects your nervous system, and the exact steps to start healing and finding emotional security.
3 Mar 2025
Releasing Womb Trauma & Reclaiming Feminine Power w/ Vili Hickey
In this bonus episode, I sit down with womb healer and empowerment coach Vili to explore how trauma is stored in the womb, how it impacts our relationships and self-worth, and how releasing it allows women to reclaim their confidence, radiance, and abundance. This deep and soulful conversation blends womb healing with attachment healing, showing how these practices work together to create lasting transformation.
26 Feb 2025
The Attachment Archetype Series Pt. 2 - The Ice Queen
Struggle with emotional distance in relationships? In this episode, we’re exploring The Ice Queen (Avoidant Attachment)—why intimacy feels overwhelming and how to heal by building safety in connection, one step at a time.
19 Feb 2025
The Attachment Archetype Series Pt.1 - The OverGiver
In this episode, we explore the Overgiver archetype—how anxious attachment forms, how it plays out in relationships, and the steps to heal through nervous system regulation, energy work, and reclaiming self-worth.
12 Feb 2025
The Science & Spirituality of Love & Connection
Are your relationships just coincidences, or is there something deeper shaping them? In this episode, we explore how science and spirituality work together to influence love, connection, and healing—diving into neuroplasticity, quantum entanglement, attachment theory, and energy alignment to help you break unhealthy cycles and attract deeper, more conscious relationships.
5 Feb 2025
Navigating Relationships When You’re Healing: Boundaries, Triggers & Growth
Healing shifts the way we experience love—but what happens when it starts changing our relationships, too? In this episode, we’re diving into how healing affects relationships, how to break toxic cycles, and how to tell if your relationship is growing with you or holding you back.
4 Feb 2025
Hot Mess to Higher Self Trailer
It’s time to release the chaos and rise. “Hot Mess to Higher Self” is for the woman ready to heal, grow, and embody her highest potential. I’m Diana Fjer, and I know what it’s like to feel stuck in toxic patterns and cycles—but I also know what’s possible when you decide to break them. Each week, I’ll share raw truths, real stories, and transformational tools to guide you on your path from hot mess to higher self.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
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