“Hot Micumentary” is a podcast hosted by certified health & wellness coach @Kerah_Whit. It’s an open mic documentary for millennials who are navigating life in their Twenty-Something’s into the life of their Thirty-Something’s; also promoting self-care & self-love for those who have acquired a new awareness and positive perspective on life. The goal is for listeners to gain awareness how life experiences affect the balance of mental, physical & spiritual wellness.
Ya' thinkin' small, when ya need to be Thinkin" BIG.
Sometimes we limit ourselves because we don't believe we deserve our hearts desires. On this episode, I discuss how I stopped believing in small things and learned to have Big Faith is what I want.
8 Sept 2022
We Need A Resolution
Surprise! We're back with a new intro, new season & new topics.
Who did you learn conflict resolution from? What does it look like for you? Are you good at? Dive in as I share my experience.
12 Jul 2021
The Influence of Black Matriarchy
I got the opportunity to spend quality time with the black women in my family to learn who they are as individuals. In that time, I discovered how all of our experiences mirrored each other. I began to think about the impact of the black matriarch and how it greatly influences how black men/women interact. Their influence helped to shape our ideas and how we move in society.
15 Jun 2021
Downtime Depression
Although we are almost post pandemic, the time we spent quarantined gave us time to reflect on the highs & lows while in isolation. We had a lot of downtime and you know what they say, "an idle mind is the devil's playground."
2 Jun 2021
Would You Choose You?
If you are completely honest with yourself, would you date yourself or would you ghost yourself?
9 Sept 2020
Burn Your Capes
It is a day of reckoning. Much like the feminism movement when white women burn bras in protest of patriarchy, black women are burning our capes. We are no longer saving the black man. It's time we only support those who keep that same energy for black women.
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Apple Podcasts (US)
5.0 / 5
15 ratings
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