Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Hot Mom Sh!t

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by Leah Van Dale

11 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Hot Mom Sh!t is the podcast that lives in the AND — because you can look good and be a good mom. You can love your kids fiercely and still need to be more than just their mom. Hosted by Leah Van Dale, this is the show for the mom who is done pretending to have it all together, all of the time. Hear the real stories, honest conversations, and the moments Leah probably should have kept to herself but didn't. This isn’t a show about doing it perfectly. It’s about the raw side of motherhood exactly as it is — hot and messy.

Language

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Publishing Since

5/6/2026

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Recent Episodes

July 7, 2026

Your Mom Hat Never Comes Off with Kail Lowry

I had the best conversation with Kail Lowry over on Coffee Convos, and I loved it so much I had to bring it to the Hot Mom Shit feed. Kail had me on to catch up since my last appearance on Barely Famous, and what started as a check-in turned into one of the most honest conversations I've had about motherhood since starting this podcast. We get into everything from being a mom of two under two after three stepkids, the chaos of toddlerhood, and why I think the internet owes new moms a serious apology for the way we judge each other. We talk about the pressure to keep a perfectly curated house and body while you're drowning in sleep deprivation, why "fed is best" should be the whole conversation around breastfeeding, and the panic attack I had because I was weaning off pumping. Kail gets really real about perinatal depression during her fifth pregnancy, and we both go there on gender disappointment, postpartum body image, and the moment you realize love for a second kid doesn't divide, it multiplies. In this episode we got real about: Living in the "and" how you can love your kids completely and still be touched out, overstimulated, and missing your old life The guilt and pressure around breastfeeding, exclusive pumping, and why "fed is best" needs to be the whole conversation Whether I'd ever go back to WWE, and what it would mean for my boys to actually see me out there Gender disappointment why it's okay to feel it and why nobody should be shamed for it Going from zero to one kids vs. one to two, and why toddlerhood is actually the hardest stretch Why "your mom hat never comes off" and the therapy session that finally made that make sense to me New episodes of Hot Mom Shit drop every Tuesday. Follow along wherever you listen to podcasts. Join the Snatch Chat community to get first access to new episodes, behind the scenes content and so much more. Follow me on Instagram: @theleahvandale Join the Snatch community: snatch.co Follow Snatch on Instagram: @snatchforher "Top Tier Matriarch" — written and produced by Quantum PlectrumEpisode Production by KNWN

June 30, 2026

Weaning Off Exclusive Pumping at 9 Months, a Random Panic Attack & the Sleep Deprivation Nobody Warns You About

In this episode of Hot Mom Shit, I'm getting real about what’s been happening behind the scenes for this momma. I'm talking about weaning off exclusive pumping after nine months, the panic attack that came out of nowhere, and the sleep deprivation that has me wondering if every other mom out there is secretly a zombie too or just better at hiding it than I am. In this episode I get real about: Why I'm finally weaning off pumping after nine months of exclusively pumping for Bram, and why I wish I had stopped sooner for my own mental health The terrifying panic attack that hit out of nowhere the day my supply started dropping, and the emergency therapy session that talked me off the ledge Why nobody talks about weaning the way we talk about postpartum depression, anxiety, and rage The hormone specialist inside of Snatch who helped me get back on track with nutrition and supplements The bedtime epiphany that finally happened after eight straight months of putting two kids down solo My official rant on sleep deprivation, the pink sock superstition, and why I need to know if other moms are walking around as zombies too New episodes of Hot Mom Shit drop every Tuesday. Follow along wherever you listen to podcasts. Join the Snatch Chat community to get first access to new episodes, behind the scenes content and so much more. Follow me on Instagram: @theleahvandale Join the Snatch community: snatch.co Follow Snatch on Instagram: @snatchforher "Top Tier Matriarch" — written and produced by Quantum PlectrumEpisode Production by KNWN

June 23, 2026

Mom Guilt, a JFK Meltdown, & My First Vacation Since Becoming a Mom

In this episode of Hot Mom Shit, I'm catching you up on my European vacation with Matt, our first real trip away from the boys, ever. I'm talking eight nights, two countries, and the kind of mom guilt that hit me so hard at the airport I was sobbing. To add to my guilt, I get into the pumping disaster that had me standing over a sink in the Delta lounge with two broken pump sets and a true moment of panic, the text my mom sent me that I think every mom needs to read, and what it felt like to remember who I am outside of being someone's mother for the first time in years. Also, I have a Bravo story for you. I accidentally became paparazzi in Sicily, and I have some thoughts about Real Housewives of Rhode Island, Summer House, and the Netflix show that spoiled the ending of the book I was reading on the plane home. In this episode I get real about: The eight nights away from my kids and the anxiety attack I had at JFK before I even left the country The text my mom sent me that made so many of you cry when I posted it on Instagram The pumping nightmare in the airport lounge Why the trip wasn't really about getting away from my kids, it was about remembering who I am as a whole person The moment I accidentally went full paparazzi on a Bravo couple in Taormina The Netflix show that spoiled my book on the flight home and why I will never forgive Kate Hudson My Real Housewives of Rhode Island hot takes, because we are due for a reality TV catch up New episodes of Hot Mom Shit drop every Tuesday. Follow along wherever you listen to podcasts. And join the Snatch Chat community to get first access to new episodes and meet a community of women who get it. Follow me on Instagram: @theleahvandale Join the Snatch community: snatch.co Follow Snatch on Instagram: @snatchforher "Top Tier Matriarch" — written and produced by Quantum Plectrum Episode Production by KNWN

11 total episodes available

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What is Hot Mom Sh!t?: Hot Mom Sh!t is the podcast that lives in the AND — because you can look good and be a good mom. You can love your kids fiercely and still need to be more than just their mom. Hosted by Leah Van Dale, this is the show for the mom who is done pretending to have it all together, all of the time.

Hear the real stories, honest conversations, and the moments Leah probably should have kept to herself but didn't. This isn’t a show about doing it perfectly. It’s about the raw side of motherhood exactly as it is — hot and messy.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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