Hot Mum Things

About Hot Mum Things

Ready to channel your hot mum energy? 🔥 In this insightful podcast series, Sarah Noack (@bysarahnoack) takes you on a journey that challenges the conventional norms of parenthood. With a fresh perspective and unyielding curiosity, Sarah delves into the diverse approaches to motherhood, questions the status quo, and champions the cause of women embracing their lives unapologetically, on their own terms. Subscribe now and get ready to step into your hot mum era!

Category

education · kids & family · society & culture

Language

en

Explicit

No

First episode

6 Nov 2023

Latest episode

26 Mar 2024

Latest episodes

15 episodes in the feed.

1. 

   26 Mar 2024

   #15 Breaking Life's Plot Twists to Your Family

   In this episode, I share my own adventures in breaking the news of major life changes to my loved ones. From career twists to moving abroad, I'll share practical tips and tricks on communicating with your family during these wild times, especially with children involved. Tune in to learn how to foster understanding, support, and resilience within your family unit as you navigate life's ever-changing landscape together. Don’t forget to share, rate and review the Podcast! Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==). Grab the ultimate guide to solo traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1).

2. 

   19 Mar 2024

   #14 The Joys of Being a Single Mum in a Patriarchy

   In this podcast episode, I speak from my heart about the current frustrations of being a full-time traveling single mom while building my own business. It's a deeply vulnerable conversation detailing my daily struggles to find a balance between work and motherhood. I reflect on the injustice of a system that demands moms to return to their full-time jobs without sufficient support and express my longing to live outside of this system. I tackle the guilt that often accompanies the pursuit of personal dreams while being a mom, and I invite you to share your own experiences and ideas for overcoming these challenges. Don’t forget to share, rate and review the Podcast! Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==). Grab the ultimate guide to solo traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1). Subscribe to my weekly newsletter here (https://substack.com/@bysarahnoack?utm_source=profile-page).

3. 

   12 Mar 2024

   #13 Slow family life on a remote island & finding stability in unconventional life choices

   In this podcast episode, I talk to Maria, a badass mom who left her secure life in Denmark behind to chase her dreams. After traveling around, she co-founded a Yoga School in Bali and recently bought land on a remote island in Indonesia where she lives with her husband and her two kids. Her unique journey is a testimonial to the magic that happens when we leave our comfort zones and follow the path of our hearts. By listening to this interview, you will learn how to overcome fear, navigate doubt, and find stability in unconventional life choices. We chat: How we can design a life of freedom with our kids The benefits of living a slow life with kids The harsh moments of parenthood abroad The steps we need to take in order to live the life of our dreams Alternative parenting styles … and so much more! Don’t forget to share, rate and review the Podcast! Connect with Maria on Instagram here (https://www.instagram.com/mariahellemannfrisch?igsh=bmN1M2dmNXJxd25m). Check out Maria's Yoga School here (https://www.thepeacefulwarriorsyoga.com/links/?fbclid=PAAab1_8dLWDaaD5BT8tWlE5SNR3nuYyzhRIy9fueL2_PPT3gFUVqNS28hDjU_aem_Aaadk2tmSBXUi6XHKlk-OMwQLdn_borTPqI0RimT9cRCQ-BOkXpE8Wii2XPD40p2eI8). Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==). Grab the ultimate guide to solo traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1).

4. 

   5 Mar 2024

   #12 Fostering Creative Geniuses: Insights into the life of a 4-year-old artist

   While recording today’s episode, I’m sitting in an art gallery in Vietnam, gazing at the art of a 4 year old girl. Yes, you heard that right – Mia is probably one of the youngest artists in the world, showcasing her talents in her very own gallery in Hoi An old town. I had the honor of talking to her dad about Mia's unique journey, and I'm convinved that their story serves as a testament to embracing a life with kids that feels truly authentic. We chat: How we can foster the creativity of our children. Why we should embrace the messiness of parenthood. How we can create an evironment for our kids that sparks their creativity. … and so much more! Don’t forget to share, rate and review the Podcast! Connect with Mia on Instagram here (https://www.instagram.com/miamaiart?igsh=MWNlN2NsZDdldXA0aA==). Buy Mia's art here (https://www.miamaiart.com/). Connect with me on Instagram here (https://www.instagram.com/hotmumthings?igsh=dWM0dG03bDVxbHRy&utm_source=qr). Grab the ultimate guide to solo traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1).

5. 

   27 Feb 2024

   Re-branding, life update & hot mum energy

   WELCOME TO HOT MUM THINGS! The podcast is back with a brand new vibe, and I hope you love it as much as I do! In this first episode of Hot Mum Things, I'm spilling the tea on why I decided to rebrand the podcast, the reasons for taking a break from podcasting, and the message that hides behind the new branding. We chat: The secret behind embodying hot mum energy. How we can create a life that feels authentic to us. Steps to become the best version of ourselves that actually are managable for mums. … and so much more! Don’t forget to share, rate and review the Podcast! Connect with me on Instagram here (https://www.instagram.com/hotmumthings?igsh=dWM0dG03bDVxbHRy&utm_source=qr). Grab the ultimate guide to solo traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1). Send me a love letter to: bysarahnoack@gmail.com

6. 

   8 Jan 2024

   #10 Affirmations for regaining your strength in motherhood

   In this empowering episode of Badass Since Birth, we explore the transformative power of affirmations tailored for mothers. I love listening to affirmations every morning because it sets me up for a day filled with positive thoughts and the right mindset. Affirmations reshape the mindset, foster resilience and self-love. Discover a curated toolbox of affirmations designed to resonate with the unique experiences of motherhood. Listen to these affirmations daily and let me know how they affect your life! Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==). Grab the ultimate guide to solo traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1).

7. 

   1 Jan 2024

   #9 Three lessons 2023 has taught me about motherhood

   In the first episode of 2024, I’m diving into the three main lessons on motherhood that this wild ride of a year has brought me. As I reflected on the challenging moments I experienced this year, I took the time to document them, identifying valuable lessons that I aim to incorporate more deeply into the coming year and my journey as a mother. I trust that sharing these insights in this episode will either motivate you to write down your own unique learnings from the past year or provide you with the chance to learn from my experiences. We chat: Why it is important to write down our lowlights of the year. My three main learnings from the past year. What we can do when we feel triggered by our children. How seeing things from your child's perspective will make your life so much easier. Why we need to unlearn how society told us to raise our children. … and so much more! Don’t forget to share, rate and review the Podcast! Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==). Grab the ultimate guide to solo traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1).

8. 

   25 Dec 2023

   #8 Unschooling, Wild Mothering & Living Your Authentic Self

   In this empowering episode of Badass Since Birth, we delve into the world of wild mothering with my guest, Birdie from @becomingthewildmother, a passionate single mom who has mastered the art of unschooling, speaking her truth, and harnessing resourceful energy to navigate the journey of motherhood. Birdie opens up about her own journey of wild mothering, the unique challenges she faces and the empowering strategies she employs to overcome them. Explore a diverse range of topics in this episode, where we discuss: Fearlessly speaking your truth and empowering your voice. Cultivating a supportive environment for your children to express themselves. Navigating criticism that may arise from sharing your authentic voice. Recognizing the importance of discomfort and triggering in fostering meaningful change. Strengthening your children's intuition and fostering their innate wisdom. Practical tips for navigating the challenges of single motherhood. Embracing the wild side of motherhood and nurturing a more adventurous approach. Being resourceful with your energy as a single mom, finding balance and resilience. Making the most of your free time as a mother, utilizing it wisely for personal growth and fulfillment. Follow Birdie on Instagram here (https://www.instagram.com/becomingthewildmother?igsh=ZGNjOWZkYTE3MQ==). Visit Birdies Website here (https://rootedinabundancefarm.com/becoming-the-wild-mother/). Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==). Grab the ultimate guide to solo traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1).

9. 

   18 Dec 2023

   #7 How Astrology, Astrogeography & Human Design helps you thrive in motherhood

   On today's episode, I have the pleasure of interviewing the first guest on Badass Since Birth – the incredible Alyssa Donato! Alyssa, a skilled Astrologer and Astrogeographer, joins me for a conversation delving into the ways Astrology, Astrogeography, and Human Design can enhance your experience in motherhood. This engaging discussion features Alyssa sharing a wealth of valuable tips on seamlessly integrating astrology and human design principles into your journey through motherhood. Exploring the impact of various locations on your personal qualities and delving into the reasons behind your attraction to specific countries. Exploring the significance of understanding both your own and your children's Human Design. Diving into the meaning behind the missing element and how knowing both your own and your children's missing element can elevate your life. Connect with Alyssa on Instagram here (https://www.instagram.com/alyssa.donato/?hl=en). Book a session with Alyssa here (https://beacons.ai/alyssadonato). Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==). Grab the ultimate guide to solo traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1).

10. 

    11 Dec 2023

    #6 Why you shouldn't "just stay for the kids"

    In today's episode, we’re diving into a topic that many couples grapple with - the decision to stay in a relationship for the sake of the children. While the societal narrative often dictates that keeping a family together is the ultimate sacrifice for the kids, we'll be delving into the nuances of this belief. I'll be shedding light on why this might not always be the best choice and explore alternative perspectives. Introducing the common societal expectation that parents should stay together for the well-being of their children. Discussing the common misconceptions about how staying together might benefit children. Highlighting the significance of modeling healthy relationships for children. Discussing how staying in an unhappy relationship may inadvertently teach children unhealthy relationship patterns. Discussing the life perspective you cultivate for your children by remaining in an unhappy relationship. Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==). Grab the ultimate guide to solo traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1).

11. 

    4 Dec 2023

    #5 Honest review of one year solo traveling with my daughter

    I’m celebrating ONE YEAR of full-time traveling with my daughter. In recognition of this milestone, I've chosen to guide you through the various peaks and valleys that defined this truly transformative and life-changing journey. I'm opening up with complete honesty and vulnerability, expressing my thoughts on engaging in full-time travel with a baby. It involves navigating the constant changes, finding moments for myself, and being consistently immersed in diverse social circles. Additionally, I'm delving into the effects of perpetual travel on both my mental and physical well-being, shedding light on the reasons behind reaching a state of travel burnout. If you wonder what full-time traveling with a baby REALLY looks like, tune in and join me as I invite you into my world for an authentic glimpse. Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==). Grab the ultimate guide to solo traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1). Join my Yoga Retreat in Mexico next year here (https://www.bloomingrebel.yoga/retreat).

12. 

    27 Nov 2023

    #4 Thirty confessions from mums

    On this episode of Badass Since Birth, I'll be reciting 30 confessions kindly shared with me by fellow moms. It's so important to create a space where we can express our feelings without getting mum-shamed for it, so I hope this helps with aknowledging your own emotions and feeling them without guilt. Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==) Get my eBook about Solo Traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1) Join my Yoga Retreat in Mexico next year here (https://www.bloomingrebel.yoga/retreat)

13. 

    20 Nov 2023

    #3 Getting work done with a baby

    In this episode of Badass Since Birth, I'm talking about strategies to get work done with a baby. This is for you if you are keen to work on your own projects and your professional career while raising a little human. I know it can be difficult to get work done as a mum but I promise that you will feel empowered to take action after listening to this episode! Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==) Get my eBook about Solo Traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1) Join my Yoga Retreat in Mexico next year here (https://www.bloomingrebel.yoga/retreat)

14. 

    13 Nov 2023

    #2 Overcoming the fear of solo traveling with a baby

    In this episode of Badass Since Birth, I'm talking about strategies to overcome your fear of traveling solo with a baby. This is for you if you currently have fears that are stopping you from stepping into your travel mum era. After listening to this episode, you will know exactly which fears are currently holding you back and ways to tackle them. Also, I will talk about some common fears from my own experience, like the fear of: being alone meeting new people flying with a baby being unsafe Get ready to step into your most confident self! Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==) Get my eBook about Solo Traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1) Join my Yoga Retreat in Mexico next year here (https://www.bloomingrebel.yoga/retreat)

15. 

    6 Nov 2023

    Welcome to the motherhood revolution!

    In the first episode of Badass Since Birth I talk about my own journey from becoming a young mum, to becoming a single mum, to traveling the world with my daughter full-time. I share what you can expect from this podcast and why the world needs a different approach to parenthood. Connect with me on Instagram here (https://instagram.com/badasssincebirthpodcast?igshid=OGQ5ZDc2ODk2ZA==) Get my eBook about Solo Traveling with kids here (https://stan.store/bysarahnoack/p/get-your-copy-now-93qo1) Join my yoga retreat in Mexico next year here (https://www.bloomingrebel.yoga/retreat)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

28 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.