Hot Takes and Hard Truths
Claim This Podcastby Jen Winkler & Nora Kemmerer
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Podcast Overview
<p>Welcome to Hot Takes & Hard Truths — the unapologetic alternative health podcast where real talk meets real healing. Hosted by two bold women of faith, this show cuts through the noise of mainstream wellness with unfiltered conversations on healing through whole foods, reclaiming your health sovereignty, and anchoring your life in the truth of Jesus Christ.</p><p><br></p><p>Each week, we challenge the status quo of conventional medicine and processed nutrition, digging into the roots of true wellness — from ancestral eating to detoxing body and soul. We believe that health is a birthright, not a business model, and that freedom in your body starts with freedom in your spirit.</p><p><br></p><p>If you’re tired of censorship, sick of bandaid solutions, and ready to take your healing into your own hands — all while standing firm in your faith — this is the podcast for you.</p><p><br></p><p>Raw. Rooted. Redeemed.</p><p><br>Hot Takes & Hard Truths — because real health starts with the truth.</p>
Language
🇺🇲
Publishing Since
6/8/2025
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Recent Episodes
August 10, 2025
HTHT #11: Healthy Eating or Food Control? The SNAP Debate
Send us a text Episode 11: Healthy Eating or Food Control? The SNAP Debate Should people be allowed to buy soda, candy, and junk food with SNAP benefits? A new proposal could change what millions of Americans can purchase with food stamps, and the debate is heating up. In this episode of Hot Takes, Hard Truths, we unpack the SNAP restrictions controversy, from the program’s original mission to the political fight over nutrition, personal freedom, and public health. We discuss: What SNAP...
August 3, 2025
HTHT Episode #10: Ep10: Stuck in the Sugar Spiral? Cravings, Control & What’s Really Going On
Send us a text Ever feel like sugar has a grip on you? Like no matter how disciplined you try to be, you end up elbow-deep in a bag of chocolate chips (again)? We’ve been there. And in this episode, we’re digging into what’s really driving those uncontrollable cravings and why just “cutting it out” never seems to work for long. From stress to blood sugar to the emotional comfort of sweet foods, we unpack the tangled web behind your 3 p.m. snack attack. You’ll hear our personal stories, our ...
July 27, 2025
HTHT #9: We Added Carbs Back—Here’s What Changed
Send us a text What happens when two former carnivore devotees start eating fruit again? (Spoiler: It’s not what you think.) In this raw and unfiltered episode, we dive deep into our personal journey off the strict carnivore path and into the messy, beautiful world of real food freedom. We talk cravings, hormones, healing our guts, and why some women need carbs—especially when it comes to fertility, cortisol, and cycle health. ➡️ Ever felt guilty for wanting a banana on carnivore? ➡️ Still ...
11 total episodes available
Recent guests on Hot Takes and Hard Truths
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Frequently asked questions
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- What is Hot Takes and Hard Truths?
<p>Welcome to Hot Takes & Hard Truths — the unapologetic alternative health podcast where real talk meets real healing. Hosted by two bold women of faith, this show cuts through the noise of mainstream wellness with unfiltered conversations on healing through whole foods, reclaiming your health sovereignty, and anchoring your life in the truth of Jesus Christ.</p><p><br></p><p>Each week, we challenge the status quo of conventional medicine and processed nutrition, digging into the roots of true wellness — from ancestral eating to detoxing body and soul. We believe that health is a birthright, not a business model, and that freedom in your body starts with freedom in your spirit.</p><p><br></p><p>If you’re tired of censorship, sick of bandaid solutions, and ready to take your healing into your own hands — all while standing firm in your faith — this is the podcast for you.</p><p><br></p><p>Raw. Rooted. Redeemed.</p><p><br>Hot Takes & Hard Truths — because real health starts with the truth.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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