Hot Takes Performance Podcast
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Podcast Overview
<p>The Hot Takes Performance Podcast is designed to showcase the "Hot Takes" from high-level athletics professionals, particularly in the sports performance/strength and conditioning field. Guests are encouraged to speak on aspects of sports performance or athletics that they approach in novel ways. The show's ultimate goal is to help create awareness of various training niches and help athletic development flourish through some of these "Hot Takes" approaches. Thanks for listening. </p>
Language
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Publishing Since
12/29/2023
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Recent Episodes
May 13, 2025
Episode 9 - An Ecological Approach to Athletic Performance w/ Javi Miller-Estrada
What’s up everyone and welcome back to the Hot Takes Performance podcast. On today’s episode I am joined by Javi Miller-Estrada. Javi is the owner of Ignite Performance, which is based out of Arizona and is a partner in emergence, which is a company that provides resources for coaching within an ecological framework. I was really excited to record this conversation with Javi because he was one of my first influences in training in ecological methodology. We connected about 3...
November 15, 2024
Episode 8 - Transforming Basketball w/ Alex Sarama
On today’s show, we have Alex Sarama. Alex is a basketball coach and the founder of Transforming Basketball, which is a company that specializes in coaching education and providing practical applications for sports coaches to implement sports training ecologically. Transforming Basketball is also the name of Alex’s new book, which was released earlier this year and is an absolute must-read for anyone trying to take on an ecological approach to their training environment. In the sh...
July 17, 2024
Episode 7 - Applying Skill Acquisition & Motor Learning in Strength and Conditioning w/ Dr. Kevin Becker
<p>What’s going on everyone and welcome back to the Hot Takes Performance Podcast. I’m your host Rob Nelson, and we have Dr. Kevin Becker on the show today. Dr. Becker is an associate professor at the University of Tennessee in the <a href='http://cehhs.utk.edu/'>College of Education, Health, and Human Sciences</a>. Dr. Becker graduated from the University of Tennessee, obtaining his PhD in Kinesiology and Sport Studies – Sports Psychology and Motor Behavior. In addition to his formal education background, Dr. Becker was a very accomplished Track and Field athlete. He competed twice as a throwing athlete in the Olympic trials and continues to throw and compete to this day. In the episode, we deeply dive into motor learning theory and behavior. We discuss concepts such as attractor stability in skill acquisition, internal vs external vs holistic focus of attention, using an ecological model in closed skill sports such as track and field, the challenge point framework, as well as many others. We also talk about sports psychology and how student-athletes can work on their mental performance training even if they have limited resources available to them. Dr. Becker is extremely knowledgeable and takes a deep dive into all the topics we discussed and I learned a ton from this episode. All of his contact information and social media accounts will be listed in the show notes. If you like the episode feel free to give us a review on the platform of your choice. You can also reach out at Hot Takes Performance Podcast on Instagram. Now let’s get to today’s show. <br/><br/>Follow us on Instagram<br/><a href='https://www.instagram.com/hottakesperformancepodcast/'>https://www.instagram.com/hottakesperformancepodcast/</a><br/><br/>Follow our host Rob Nelson on Instagram<br/><a href='https://www.instagram.com/strengthcoachrob/'>https://www.instagram.com/strengthcoachrob/</a><br/><br/>Follow our Guest <br/><a href='https://www.instagram.com/drbeckerthrows/'>https://www.instagram.com/drbeckerthrows/</a><br/><a href='https://x.com/kbecker99'>https://x.com/kbecker99</a></p>
9 total episodes available
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Frequently asked questions
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- What is Hot Takes Performance Podcast?
<p>The Hot Takes Performance Podcast is designed to showcase the "Hot Takes" from high-level athletics professionals, particularly in the sports performance/strength and conditioning field. Guests are encouraged to speak on aspects of sports performance or athletics that they approach in novel ways. The show's ultimate goal is to help create awareness of various training niches and help athletic development flourish through some of these "Hot Takes" approaches. Thanks for listening. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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