A podcast catering to the everyday triathletes, swimmers, cyclists and runners. Chatting about training, goals and all the things…just like you do in a hot tub after the race or in the carpark after swim squad. Sometimes it’s non-sense - sometimes it’s a breakthrough.
Hot Tub Tri Machine
Claim This Podcastby Ursula and The Beast
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A podcast catering to the everyday triathletes, swimmers, cyclists and runners. Chatting about training, goals and all the things…just like you do in a hot tub after the race or in the carpark after swim squad. Sometimes it’s non-sense - sometimes it’s a breakthrough.
Language
🇺🇲
Publishing Since
4/18/2026
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Recent Episodes
July 7, 2026
Gold Coast Shenanigans
<p>Episode 10: Gold Coast Shenanigans</p><p>This week, Ursula and The Beast swap the tri bikes for running shoes as they head to the Coast for one of Australia's biggest running weekends at the Gold Coast Marathon!</p><p>Joined by a great group of friends, the team takes on a range of events, from the Half Marathon to the 10 km and 5 km races. Before the starting gun, they chat through their goals, race-day nerves, pacing strategies and what they're hoping to achieve. The crew also spends the weekend soaking up the incredible vibes and atmosphere that the GCmarathon offers. While having coffee and breakfast Sunday morning they cheer on the marathon runners and celebrate the determination of thousands of athletes chasing their own finish-line dreams. They also take a beat to jump back on the mic to share honest race recaps – the highs, the challenges, the surprises and the moments that made the weekend so memorable.</p><p>Whether you're training for your next race, love the buzz of a running festival, or just enjoy hearing friends share their sporting adventures, this episode is packed with laughs, encouragement and plenty of post-race reflections. So grab your headphones, jump in the hot tub with Ursula and The Beast, and relive an unforgettable weekend on the Gold Coast! 🏃♀️🏃♂️🎙️</p><p>Links and Information</p><p>Donate to James Carter for Bravehearts 777 <a href="https://bravehearts.grassrootz.com/bravehearts-777-2026/james-carter"><u>James Carter in Bravehearts 777 Marathon - National Team</u></a></p><p>Pro Tri News Podium Picks <a href="https://protrinews.com/podium-picks"><u>https://protrinews.com/podium-picks</u></a></p><p>Send your “Age Group Ask” questions or your “Shout Outs” to <a href="mailto:hottubtrimachine@gmail.com"><u>hottubtrimachine@gmail.com</u></a>.</p><p>Follow Hot Tub Tri Machine (<a href="https://www.hottubtrimachine.au/"><u>https://www.hottubtrimachine.au/</u></a>) on Spotify, Apple Podcast and our instagram page.</p><p>Music made with Suno; Graphics made with Chat gpt; Recording and editing in <a href="http://riverside.fm"><u>Riverside.fm</u></a> and Garageband</p><p><br></p>
June 19, 2026
Cairns Ironman 70.3 Debrief
<p>Episode 9: Cairns Ironman 70.3 Debrief</p><p>Join Ursula and The Beast as they hit the road to travel North to compete in Cairns. They recount their intense experiences competing in Cairns Ironman 70.3, navigating brutal swim conditions, punishing bike winds, and emotional moments on the race course. Learn about their highlights, surprises, and lessons from one of the toughest Cairns Ironman courses to date. </p><p><strong>Main Topics:</strong></p><ul><li><p>Race Day Conditions: the rough ocean swim and headwinds on the bike</p></li><li><p>Personal Performance: swim improvements, bike struggles, and running resilience</p></li><li><p>Race Support & Community: volunteers, supporters, and inspiring athlete stories</p></li></ul><p><strong>In this episode:</strong></p><ul><li><p>The unforgettable Mossman River float adventure as a travel highlight</p></li><li><p>Challenges faced during the swim, including rough waves and low visibility water</p></li><li><p>The impact of challenging weather, wind, and rain on the bike leg, and the mental toughness required</p></li><li><p>Transition experiences, including delays, scheduled mental breakdowns, and lessons learned</p></li><li><p>Achieving a personal best in the swim despite tough conditions</p></li><li><p>The importance of community support, including the role of volunteers and fellow athletes</p></li><li><p>Inspirational stories from fellow competitors like First Nations athlete Nadine Hunt and recovery stories of women overcoming health hurdles</p></li><li><p>Reflecting on race organization, course beauty, and future goals</p></li></ul><p><strong>Timestamps:</strong></p><p>01:00 - Race overview and Cairns trip highlights</p><p>02:10 - Floating down Mossman River experience</p><p>03:18 - Travel adventures, delays, and lessons learned from road trip</p><p>10:00 - Pre-race swim at Palm Cove and water conditions</p><p>14:00 - Race day morning: logistics, support, and nerves</p><p>16:22 - Inspiring stories from fellow athletes overcoming health challenges</p><p>22:20 - Swim details: conditions, struggles, and personal best</p><p>35:30 - Bike course, scenery, and weather challenges</p><p>46:50 - The run, personal times, and reflections on performance</p><p>57:08 - Shout Outs</p><p>Links:</p><p>Mossman river float <a href="https://backcountrybliss.com.au/"><u>https://backcountrybliss.com.au/</u></a></p><p>Scope Chiropractic Runners Strength and Mobility Program <a href="https://marketplace.trainheroic.com/workout-plan/program/rothenberg-program-1685761133"><u>https://marketplace.trainheroic.com/workout-plan/program/rothenberg-program-1685761133</u></a></p><p>Ironman Cairns <a href="https://www.ironman.com/races/im-cairns"><u>https://www.ironman.com/races/im-cairns</u></a></p><p><strong>Special Mentions & Athlete Shout-outs:</strong></p><ul><li><p>Nadine Hunt, First Nations athlete and Kona qualifier</p></li><li><p>Fran, inspiring comeback story after cycling accident</p></li><li><p>Supporters, volunteers, and family members who made race days special</p></li></ul><p><strong>Note:</strong> This episode captures intense physical challenges, emotional insights, and community spirit—perfect for inspiring any endurance athlete or race enthusiast.</p><p>Send your “Age Group Ask” questions or your “Shout Outs” to <a href="mailto:hottubtrimachine@gmail.com"><u>hottubtrimachine@gmail.com</u></a>.</p><p>Follow Hot Tub Tri Machine (<a href="https://www.hottubtrimachine.au/"><u>https://www.hottubtrimachine.au/</u></a>) on Spotify, Apple Podcast and our instagram page.</p><p>Music made with Suno; Graphics made with Chat gpt; Recording and editing in <a href="http://riverside.fm"><u>Riverside.fm</u></a> and Garageband</p><p>We are not affiliated with and have received no goods and/or services for any comments or recommendations made within the podcast.</p>
June 9, 2026
Marathon mayhem & taper terrors
<p>In this week's episode of Hot Tub Tri Machine, Ursula and The Beast dive into their final preparations for Cairns 70.3. With race day rapidly approaching, they discuss the strange mix of excitement and anxiety that comes with tapering, including the dreaded "taper terrors" that have both of them questioning their fitness, race plans, and whether every minor ache is a sign of impending disaster. They also put themselves on the line with some bold performance predictions and talk through what a successful day in Cairns would look like.</p><p><br></p><p>The interview segment features Alice, who has just completed her very first marathon. Alice shares her journey from signing up for the race to crossing the finish line, including the highs, lows, training challenges, race-day nerves, pacing strategy, nutrition, and the emotions of becoming a marathon finisher. It's an honest and inspiring race report packed with lessons for anyone considering taking on the marathon distance.</p><p><br></p><p>Whether you're preparing for your next big race, battling taper madness, or looking for motivation from a first-time marathoner, this episode has plenty to keep you company on your next swim, ride, or run.</p><p><br></p><p>Hottubtrimachine@gmail.com email us your shout outs and age group asks</p>
10 total episodes available
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- What is Hot Tub Tri Machine?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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