Hot Tub Tri Machine

About Hot Tub Tri Machine

A podcast catering to the everyday triathletes, swimmers, cyclists and runners. Chatting about training, goals and all the things…just like you do in a hot tub after the race or in the carpark after swim squad. Sometimes it’s non-sense - sometimes it’s a breakthrough.

Publisher

Ursula and The Beast

Category

health & fitness

Language

en

Explicit

No

First episode

18 Apr 2026

Latest episode

11 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   11 Oct 2026

   Kona Kaos

   Episode 19: Kona Kaos The 2026 Ironman World Championships in Kona promised high drama, but what unfolded on the Big Island was pure, unadulterated carnage. In this episode of the Hot Tub Tri Machine, Ursula and The Beast dive deep into the absolute chaos that defined this year's race. From the moment the cannon fired, the island threw everything it had at the world's best athletes. The hosts break down the brutal, unforgiving conditions that included blistering heat, oppressive humidity, and those infamous, bike-swallowing winds. Race strategies were left by the wayside as top contenders were forced into survival mode. Grab your recovery shake and jump in the tub, and listen to Ursula and The Beast recap the spectacular blowups and the heroic finishes from another historic day of racing in Kona. There was shouting, gasps, tears, laughter and goosebumps. https://www.tri247.com/triathlon-news/elite/ironman-world-championship-kona-2026-live-updates Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (https://www.hottubtrimachine.au/ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Join the Hot Tub Tri Machine Podcast club in Zwift and join our virtual group ride events. Zwift Companion app - https://www.zwift.com/int/companion (https://www.zwift.com/int/companion) Zwift - https://www.zwift.com/ Music made with Suno; Graphics made with Chat gpt; Recording and editing in Garageband

2. 

   4 Oct 2026

   Fangirling with LATriathlete

   Episode 18: Fangirling with LATriathlete Carolyn Carter, better known as LA Triathlete, joins Ursula and The Beast in the Hot Tub for a candid, funny conversation about triathlon, racing, and finding joy in sport. She shares how stepping away from pro racing opened the door to an off-road chapter filled with gravel riding, trail running, and her first ultra marathon - a demanding 50K she’d happily do again. Carolyn weighs in on what’s overrated and underrated in triathlon, from disc wheels and recovery boots to strength training and practice swims. She explains why a professional bike fit and good running shoes can be worthwhile investments, while beginners can save money with used bikes and simple, accessible race nutrition. The conversation also covers her favourite and toughest races, her advice for athletes who feel intimidated by the sport, and how she keeps going on difficult days: focus on the finish, remember the comforts waiting afterward, and try to have fun. The girls share their Kona podium predictions before wrapping up with some ridiculous triathlon “would you rather” scenarios. This episode is a warm, practical listen for new triathletes and experienced age-groupers alike. This episode is a reminder that you don’t need the most expensive gear or a perfect race to belong in the sport. Links Carolyn Carter LATriathlete Instagram https://www.instagram.com/la_triathlete/?hl=en (https://www.instagram.com/la_triathlete/?hl=en) Read the full story of Stacey Duffy’s ride around Australian https://bicyclingaustralia.com.au/news/stacey-duffy-completes-record-breaking-ride-around-australia/ (https://bicyclingaustralia.com.au/news/stacey-duffy-completes-record-breaking-ride-around-australia/) Article on 1000 consecutive ultra marathons - Shannon-Leigh Litt https://www.stuff.co.nz/sport/361041547/1000-days-1000-ultramarathons-and-somehow-shannon-leigh-litt-isnt-finished (https://www.stuff.co.nz/sport/361041547/1000-days-1000-ultramarathons-and-somehow-shannon-leigh-litt-isnt-finished) Article: Exercise before surgery improves outcomes and shortens recovery time https://theconversation.com/exercise-before-surgery-improves-outcomes-and-shortens-recovery-time-new-research-292597 (https://theconversation.com/exercise-before-surgery-improves-outcomes-and-shortens-recovery-time-new-research-292597) Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (https://www.hottubtrimachine.au/ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Join the Hot Tub Tri Machine Podcast club in Zwift and join our virtual group ride events. Zwift Companion app - https://www.zwift.com/int/companion (https://www.zwift.com/int/companion) Zwift - https://www.zwift.com/ Music made with Suno; Graphics made with Chat gpt; Recording and editing in Riverside and Garageband

3. 

   30 Sept 2026

   From Couch to the Surf with Hilary Topper

   Episode 17: From Couch to the Surf with Hilary Topper Open-water swimming is where triathlon gets real, and Hilary Topper has spent years helping beginners stop panicking and start thriving in it. If the thought of cold water, rough conditions, sighting, or that first jump off the pontoon makes you tense up, in this episode of Hot Tub Tri Machine, Ursula and The Beast welcome author, endurance athlete and open-water swimming advocate Hilary Topper. Hilary talks about conquering one of the biggest hurdles for many triathletes: getting comfortable in the water when there’s no pool wall, no lane rope and absolutely no hiding! Hilary shares the story behind her new book, Unlocking the Open Water Swim: The Beginner’s Guide to Success in Open Water Events, and her own remarkable journey from “couch potato” to confident open-water swimmer — starting to swim at 53 and eventually tackling long-distance challenges, including an 8.3-mile swim around Mackinac Island. Topics will range from dealing with cold water, rough conditions, sighting, breathing, race-day nerves and that slightly terrifying moment when you realise you actually have to jump off the pontoon and swim! Hilary shares practical tips for staying safe and calm in open water, along with the mental strategies, gear and training techniques that can help nervous swimmers build confidence. If the thought of swimming in open water makes your heart rate rise before you've even started, this episode is for you. Hilary proves that you don't have to be a lifelong swimmer, or even think of yourself as an athlete, to become an open-water swimmer. links to the books: Unlocking Triathlon: The Beginner’s Guide to Competing in a Triathlon: https://amzn.to/4h195qG (https://amzn.to/4h195qG) From Couch Potato to Endurance Athlete: https://amzn.to/4fue7t2 (https://amzn.to/4fue7t2) Unlocking the Open Water Swim: The Beginner’s Guide to Success in Open Water Events: https://amzn.to/4hJIlLu (https://amzn.to/4hJIlLu) Australian release will be January. Here’s the link to use: https://woodslane.com.au/products/9781782553014?_pos=1&_sid=3fb6f9a56&_ss=r (https://woodslane.com.au/products/9781782553014?_pos=1&_sid=3fb6f9a56&_ss=r) Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (https://www.hottubtrimachine.au/ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Join the Hot Tub Tri Machine Podcast club in Zwift and join our virtual group ride events. Zwift Companion app - https://www.zwift.com/int/companion (https://www.zwift.com/int/companion) Zwift - https://www.zwift.com/ Music made with Suno; Graphics made with Chat gpt; Recording and editing in Riverside and Garageband

4. 

   18 Sept 2026

   Angelina’s winning reflections on her 70.3 DNF

   Episode 16: Angelina’s winning reflections on her 70.3 DNF Those Queens of Chaos, Ursula and the Beast, are back in the hot tub with their first European guest: Angelina, a Scottish mother and age-group triathlete whose journey from inactivity to endurance sport is anything but ordinary. Angeline is a vibrant and authentic character who has grown an inspired and inspiring Instagram following. Angelina shares how she learned to run and entered her first triathlon despite barely being able to swim, owning no bike, and never having raced before. She talks candidly about attempting Ironman Bolton, missing the bike cutoff by just three minutes.  She reflected on her effort and came up with a list of simple things she could do differently next time. She returned stronger, more knowledgeable and with an unstoppable attitude at Challenge Almere. Along the way, she reveals how sport helped her rebuild her identity, maintain sobriety, and inspire her daughters. Ursula and the Beast explore the barriers that hold women back from triathlon, including confidence, money, time, and motherhood. Funny, honest, and packed with hard-won lessons, this episode proves that anyone can start from zero and become an athlete. Angelina’s Instagram: https://www.instagram.com/angelina.i.daly?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw== (https://www.instagram.com/angelina.i.daly?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==) Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (https://www.hottubtrimachine.au/ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Join the Hot Tub Tri Machine Podcast club in Zwift and join our virtual group ride events. Zwift Companion app - https://www.zwift.com/int/companion (https://www.zwift.com/int/companion) Zwift - https://www.zwift.com/ (https://www.zwift.com/) Music made with Suno; Graphics made with Chat gpt; Recording and editing in Riverside and Garageband

5. 

   8 Sept 2026

   Endurance, Exhaustion & Everything In Between

   Episode 15: Endurance, Exhaustion & Everything In Between In this episode of Hot Tub Tri Machine, Ursula and The Beast sit down with endurance athlete James Carter for a candid conversation about what it really takes to go the distance. From first-time marathons and open-water swims to 25 marathons, Ironman-distance races, and back-to-back ultramarathons, James shares the highs, lows, and hard-earned lessons from his endurance journey. The discussion goes beyond training plans and finish lines, exploring the impact of diet culture, chronic fatigue, body image pressures, and the challenge of balancing ambition with recovery. With plenty of humour along the way, James recounts race-day mishaps, including lost contact lenses, navigational disasters, and the realities of pushing the body too far. James also speaks openly about inclusion in endurance sport and the importance of supportive communities that make athletes feel welcome and seen. Together, Ursula, The Beast, and James unpack why nutrition, sleep, and recovery are just as important as training volume. The result is an inspiring and honest episode that reminds listeners that endurance sport is for every body, progress is rarely linear, and resilience often begins with self-acceptance. Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (https://www.hottubtrimachine.au/ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Join the Hot Tub Tri Machine Podcast club in Zwift and join our virtual group ride events. Zwift Companion app - https://www.zwift.com/int/companion (https://www.zwift.com/int/companion) Zwift - https://www.zwift.com/ Music made with Suno; Graphics made with Chat gpt; Recording and editing in Riverside and Garageband

6. 

   25 Aug 2026

   Passion, Pedals and Power with Ben Litchfield

   Episode 14: Passion, Pedals and Power with Ben Litchfield This week on the Hot Tub Tri Machine, Ursula and the Beast are joined by cycling tragic turned cycling aficionado Ben Litchfield for a deep dive into all things two wheels. Ben’s love of cycling began as a young boy growing up in Sydney and eventually took him to Europe, where he lived and trained with amateur cycling teams at a time when Europe was the Mecca for aspiring cyclists. Ben shares what it was like to pack up, head overseas and immerse himself in the European racing scene — and what he learned from those years on the road. The conversation explores how training and nutrition have changed dramatically throughout Ben’s time in cycling, from the old-school approaches of his racing days to the increasingly data-driven sport we see today. The girls also get stuck into one of cycling’s favourite debates: how important is power really? Ben shares his thoughts on power meters, data and the exciting advances in technology that have transformed the way cyclists can train, analyse and understand their performance. Ben’s passion for criterium and road racing also features heavily, with plenty of discussion about the tactics, intensity, skill and sheer enjoyment that make racing bikes so addictive. To finish, Ben shares his top advice for new cyclists — whether they’re just getting started on their first road bike or thinking about taking the plunge into racing. It’s a conversation packed with cycling stories, old-school wisdom, modern data and plenty of bike chat — exactly the kind of conversation the Hot Tub Tri Machine loves. Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (https://www.hottubtrimachine.au/ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Join the Hot Tub Tri Machine Podcast club in Zwift and join our virtual group ride events. Zwift Companion app - https://www.zwift.com/int/companion (https://www.zwift.com/int/companion) Zwift - https://www.zwift.com/ Music made with Suno; Graphics made with Chat gpt; Recording and editing in Garageband

7. 

   12 Aug 2026

   Keri Mandell is Limitless

   Episode 13: Keri Mandell is Limitless Seven marathons in seven days, across seven continents, is hard enough. Keri swaps the finish-line fantasy for the raw reality behind the World Marathon Challenge, Ultraman racing, and the mindset it takes to keep going when your body is screaming to stop. Ursula and The Beast sit down with Keri to unpack the fear, grit, and strategy behind some of the hardest endurance events on earth. From her first triathlon, where she panic-paddled through open water and fell off the bike, to becoming an Ultraman athlete, Keri shares how she turned “I’ll never do that again” into a life built around going way beyond comfort. Links Limitless: What I Learned Running the World in Seven Days Release date: 1 October 2026 Use this link to pre order the e-book for kindle: https://a.co/d/08IU4uCX (https://a.co/d/08IU4uCX) The Kindle edition is just $4.29 AUD($2.99 US), and you don’t need a Kindle to read it. You can just download the free Kindle app on their phone, tablet, iPad, or computer. Challenge Roth Tours https://www.tritravel.global/tour-type/challenge-roth-tours/ (https://www.tritravel.global/tour-type/challenge-roth-tours/) Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (https://www.hottubtrimachine.au/ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Join the Hot Tub Tri Machine Podcast club in Zwift and join our virtual group ride events. Music made with Suno; Graphics made with Chat gpt; Recording and editing in Riverside.fm (http://riverside.fm) and Garageband

8. 

   5 Aug 2026

   Roth, Racecations, Resilience and Recovery (Part 2)

   Episode 12: Roth, Racecations, Resilience and Recovery (Part 2) In Part 2 of their conversation with Jo, Ursula and The Beast dive into her incredible experience racing at the world-famous Challenge Roth. Jo shares the story of her race day, reflecting on the highs, the challenges and the unforgettable atmosphere that makes Roth one of triathlon's most iconic events. The adventures don't stop there. Jo also takes Ursula and The Beast behind the scenes of the Tour de France, recounting her unique opportunity as a guest of Visma | Lease a Bike. From riding in the team car to spectating Stages 6 and 7, Jo offers a perspective on professional cycling that few fans ever get to experience. The conversation then broadens to Jo's passion for travel and adventure. From endurance events around the world to memorable experiences such as runDisney, Jo shares why she is driven to make the most of every opportunity and pursue experiences that challenge, inspire and excite her. As they dream about future adventures of their own, Ursula and The Beast make the most of Jo's wealth of experience, gathering travel tips, race insights and plenty of inspiration for what might be next. This episode is packed with adventure, endurance sport and a genuine passion for living life to the fullest. Don't miss the conclusion of this fantastic chat with Jo. Links Challenge Roth Tours https://www.tritravel.global/tour-type/challenge-roth-tours/ (https://www.tritravel.global/tour-type/challenge-roth-tours/) Run Disney https://www.travellingfit.com/event/walt-disney-world-dopey-challenge/ (https://www.travellingfit.com/event/walt-disney-world-dopey-challenge/) Paula Findlay on The Triathlon Hour Podcast https://podcasts.apple.com/au/podcast/paula-findlay-ari-klau-their-ironman-training-confessions/id1595443343?i=1000778727790 (https://podcasts.apple.com/au/podcast/paula-findlay-ari-klau-their-ironman-training-confessions/id1595443343?i=1000778727790) That Triathlon Life Podcast https://thattriathlonlife.com/ (https://thattriathlonlife.com/) Allison Jackson Instagram https://www.instagram.com/aliactionjackson/?hl=en (https://www.instagram.com/aliactionjackson/?hl=en) Tour de France Femmes avec Zwift https://www.letourfemmes.fr/en/ Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (https://www.hottubtrimachine.au/ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Music made with Suno; Graphics made with Chat gpt; Recording and editing in Garageband

9. 

   3 Aug 2026

   Roth, Racecations, Resilience and Recovery (Part 1)

   Episode 11: Roth, Racecations, Resilience and Recovery (Part 1) After an unexpected break from the podcast, Ursula and The Beast are back behind the microphones. They share how recent challenges have required a rethink of goals, training plans and priorities, highlighting the importance of adapting when things don't go to plan. In this episode, they sit down with special guest Jo, who has recently returned from Europe after competing at the iconic Challenge Roth. Part 1 of this two-part conversation explores Jo's journey into triathlon, what first drew her to the sport, and the experiences that shaped her along the way. From early races to tackling Ironman 70.3 events, Jo shares insights, lessons learned and plenty of memorable moments from her triathlon journey. It's an engaging and inspiring chat packed with stories, practical wisdom and plenty of laughs. Tune in for the first half of a great conversation, with more from Jo coming in Part 2. Links & Info Challenge Roth Tours https://www.tritravel.global/tour-type/challenge-roth-tours/ (https://www.tritravel.global/tour-type/challenge-roth-tours/) Run Disney https://www.travellingfit.com/event/walt-disney-world-dopey-challenge/ Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (https://www.hottubtrimachine.au/ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Music made with Suno; Graphics made with Chat gpt; Recording and editing in Garageband

10. 

    7 Jul 2026

    Gold Coast Shenanigans

    Episode 10: Gold Coast Shenanigans This week, Ursula and The Beast swap the tri bikes for running shoes as they head to the Coast for one of Australia's biggest running weekends at the Gold Coast Marathon! Joined by a great group of friends, the team takes on a range of events, from the Half Marathon to the 10 km and 5 km races. Before the starting gun, they chat through their goals, race-day nerves, pacing strategies and what they're hoping to achieve. The crew also spends the weekend soaking up the incredible vibes and atmosphere that the GCmarathon offers. While having coffee and breakfast Sunday morning they cheer on the marathon runners and celebrate the determination of thousands of athletes chasing their own finish-line dreams. They also take a beat to jump back on the mic to share honest race recaps – the highs, the challenges, the surprises and the moments that made the weekend so memorable. Whether you're training for your next race, love the buzz of a running festival, or just enjoy hearing friends share their sporting adventures, this episode is packed with laughs, encouragement and plenty of post-race reflections. So grab your headphones, jump in the hot tub with Ursula and The Beast, and relive an unforgettable weekend on the Gold Coast! 🏃♀️🏃♂️🎙️ Links and Information Donate to James Carter for Bravehearts 777 James Carter in Bravehearts 777 Marathon - National Team (https://bravehearts.grassrootz.com/bravehearts-777-2026/james-carter) Pro Tri News Podium Picks https://protrinews.com/podium-picks (https://protrinews.com/podium-picks) Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (https://www.hottubtrimachine.au/ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Music made with Suno; Graphics made with Chat gpt; Recording and editing in Riverside.fm (http://riverside.fm) and Garageband

11. 

    19 Jun 2026

    Cairns Ironman 70.3 Debrief

    Episode 9: Cairns Ironman 70.3 Debrief Join Ursula and The Beast as they hit the road to travel North to compete in Cairns. They recount their intense experiences competing in Cairns Ironman 70.3, navigating brutal swim conditions, punishing bike winds, and emotional moments on the race course. Learn about their highlights, surprises, and lessons from one of the toughest Cairns Ironman courses to date. Main Topics: Race Day Conditions: the rough ocean swim and headwinds on the bike Personal Performance: swim improvements, bike struggles, and running resilience Race Support & Community: volunteers, supporters, and inspiring athlete stories In this episode: The unforgettable Mossman River float adventure as a travel highlight Challenges faced during the swim, including rough waves and low visibility water The impact of challenging weather, wind, and rain on the bike leg, and the mental toughness required Transition experiences, including delays, scheduled mental breakdowns, and lessons learned Achieving a personal best in the swim despite tough conditions The importance of community support, including the role of volunteers and fellow athletes Inspirational stories from fellow competitors like First Nations athlete Nadine Hunt and recovery stories of women overcoming health hurdles Reflecting on race organization, course beauty, and future goals Timestamps: 01:00 - Race overview and Cairns trip highlights 02:10 - Floating down Mossman River experience 03:18 - Travel adventures, delays, and lessons learned from road trip 10:00 - Pre-race swim at Palm Cove and water conditions 14:00 - Race day morning: logistics, support, and nerves 16:22 - Inspiring stories from fellow athletes overcoming health challenges 22:20 - Swim details: conditions, struggles, and personal best 35:30 - Bike course, scenery, and weather challenges 46:50 - The run, personal times, and reflections on performance 57:08 - Shout Outs Links: Mossman river float ⁠https://backcountrybliss.com.au/⁠ (https://backcountrybliss.com.au/) Scope Chiropractic Runners Strength and Mobility Program ⁠https://marketplace.trainheroic.com/workout-plan/program/rothenberg-program-1685761133⁠ (https://marketplace.trainheroic.com/workout-plan/program/rothenberg-program-1685761133) Ironman Cairns ⁠https://www.ironman.com/races/im-cairns⁠ (https://www.ironman.com/races/im-cairns) Special Mentions & Athlete Shout-outs: Nadine Hunt, First Nations athlete and Kona qualifier Fran, inspiring comeback story after cycling accident Supporters, volunteers, and family members who made race days special Note: This episode captures intense physical challenges, emotional insights, and community spirit—perfect for inspiring any endurance athlete or race enthusiast. Send your “Age Group Ask” questions or your “Shout Outs” to ⁠hottubtrimachine@gmail.com⁠ (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (⁠https://www.hottubtrimachine.au/⁠ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Music made with Suno; Graphics made with Chat gpt; Recording and editing in ⁠Riverside.fm⁠ (http://riverside.fm) and Garageband We are not affiliated with and have received no goods and/or services for any comments or recommendations made within the podcast.

12. 

    9 Jun 2026

    Marathon mayhem & taper terrors

    In this week's episode of Hot Tub Tri Machine, Ursula and The Beast dive into their final preparations for Cairns 70.3. With race day rapidly approaching, they discuss the strange mix of excitement and anxiety that comes with tapering, including the dreaded "taper terrors" that have both of them questioning their fitness, race plans, and whether every minor ache is a sign of impending disaster. They also put themselves on the line with some bold performance predictions and talk through what a successful day in Cairns would look like. The interview segment features Alice, who has just completed her very first marathon. Alice shares her journey from signing up for the race to crossing the finish line, including the highs, lows, training challenges, race-day nerves, pacing strategy, nutrition, and the emotions of becoming a marathon finisher. It's an honest and inspiring race report packed with lessons for anyone considering taking on the marathon distance. Whether you're preparing for your next big race, battling taper madness, or looking for motivation from a first-time marathoner, this episode has plenty to keep you company on your next swim, ride, or run. Hottubtrimachine@gmail.com email us your shout outs and age group asks

13. 

    3 Jun 2026

    The Road to Recovery

    Episode 7: The Road to Recover Ursula and The Beast are back with a recap of the week that was! From peaks and punctures to celebrating some incredible athletes in the triathlon community, the girls keep the hot-mess express steam rolling as they continue their countdown to Cairns 70.3. This week, they're honoured to welcome phenomenal athlete Michaela to the hot tub. Michaela shares her triathlon journey, including the challenges of recovering from serious bike crashes and injuries, and how the unwavering support of her family helped her return to competition on the world stage. Grab your epsom salts and settle into the hot tub for another inspiring, honest, and entertaining episode. Please note: this episode includes discussion of cycling accidents and injuries that some listeners may find confronting. Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub Tri Machine (https://www.hottubtrimachine.au/ (https://www.hottubtrimachine.au/)) on Spotify, Apple Podcast and our instagram page. Music made with Suno; Graphics made with Chat gpt

14. 

    26 May 2026

    Is my Training Peaking?

    Episode 6: Is my Training Peaking? Chaos Queens Ursula and the Beast are back with a short and sweaty recap of the week that was. From Peaks and Punctures to shouting out some incredible athletes, the girls keep the hot-mess energy rolling as they count down to Cairns 70.3. Coach Bec bubbles into the hot tub fresh from Warwick’s Pentarun, sharing tales from the weekend and breaking down the mysterious world of TrainingPeaks metrics. Ever wondered what TSS, IF, Form, Fatigue and Training actually mean? Fear not! Coach Bec serves up the basics with a splash of insider intel and a side of metric mastery. Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub TriMmachine on Spotify, Apple Podcast and our instagram page. Music made with Suno; Graphics made with Chat gpt

15. 

    22 May 2026

    Jump in a team

    Episode 5: Those delightful Queens of Chaos, Ursula and The Beast, whirl back into the studio to attempt a rundown of their preparation for Cairns 70.3. The Beast heroically conquers a 30 km run, while Ursula casually completes over 40 km of running for the week. This week’s episode features a sparkling special guest: Nicole. She spills the tea on life as a triathlon teammate, sharing the joy, the chaos, and the unforgettable racecations she’s collected along the way. It’s an episode sprinkled with adventure, camaraderie, and just enough mischief to inspire anyone to get moving and join the fun. Links Triathlon Pink https://www.theeventcrew.com.au/event/triathlon-pink/ (https://www.theeventcrew.com.au/event/triathlon-pink/) Hell of the West https://hellofthewest.com/ (https://hellofthewest.com/) Ironman Australia at Port Macquarie https://www.ironman.com/races/im-australia (https://www.ironman.com/races/im-australia) Otago Central Rail Trail https://www.otagocentralrailtrail.co.nz/ (https://www.otagocentralrailtrail.co.nz/) Organised tours https://www.trailjourneys.co.nz/nz-cycle-trails/otago-central-rail-trail (https://www.trailjourneys.co.nz/nz-cycle-trails/otago-central-rail-trail) Mount Wellington Descent Bike Ride https://www.roaradventures.com/tours/easy-mt-wellington-mountain-bike-ride (https://www.roaradventures.com/tours/easy-mt-wellington-mountain-bike-ride) Three Capes Walk https://greatwalksofaustralia.com.au/our-walks/three-capes-signature-walk/ (https://greatwalksofaustralia.com.au/our-walks/three-capes-signature-walk/) Hobart Marathon Festival https://hobartmarathon.com.au/ (https://hobartmarathon.com.au/) Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub TriMmachine on Spotify, Apple Podcast and our instagram page. Music made with Suno; Graphics made with Chat gpt

16. 

    11 May 2026

    Orli’s Ironman Journey

    Episode 4: Orli’s Ironman Journey In this episode we share our girl’s weekend of training up the Sunshine Coast. Meeting up with other athletes checking out Ultraman Australia. The Beast kicks off her campaign to increase cut off times. It was a weekend full of laughter and great training. Then we have special guest Orli take us through her experience training and racing a full Ironman. It is an amazing story of physical and mental endurance. You’ll learn some helpful tips about Ironman preparation and getting the job done. We are so proud to be able to bring you this story. Send your “Age Group Ask” questions or your “Shout Outs” to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub TriMmachine on Spotify, Apple Podcast and our instagram page. Music made with Suno; Graphics made with Chat gpt

17. 

    4 May 2026

    You deserve a coach

    Episode 3: You deserve a coach In this episode Ursula and The Beast talk to Coach Bec about why she loves triathlon and coaching athletes of all abilities to achieve their triathlon goals. She discusses what people new to the sport need to know and how a coach can help them. In Age Group Ask, the team discuss a paper to do with nutritional strategies to aid recovery. The evidence shows athletes need to immediately start rehydrating and getting a good intake of carbohydrate and protein to replenish their bodies after training or competing. Below are some notes related to nutritional strategies for recovery and a cheat sheet to understanding the key nutrients of carbohydrate and protein. Nutritional Strategies to Improve Post‑exercise Recovery and Subsequent Exercise Performance: A Narrative Review (https://pmc.ncbi.nlm.nih.gov/articles/PMC12297025/pdf/40279_2025_Article_2213.pdf) Nutritional strategies play a pivotal role in the recovery process by: Replenishing energy stores, maintaining energy availability Promoting repair mechanisms adaptive responses to exercise “Athletes should consume adequate carbohydrates, protein, and fluids to optimize post-exercise recovery, which is critical to maintain performance in the subsequent competition/training session when the recovery period is less than 24 h.” Limitation of the study - only used male athletes Carbohydrate (CHO): Simple Carbohydrates (Sugars): Fast-acting energy sources found naturally in fruit (fructose) and milk (lactose). Complex Carbohydrates (Starches): polymers of sugar molecules found in foods like potatoes, corn, rice, oats, and whole-grain breads. Dietary Fiber (cellulose): A complex carbohydrate that the body cannot break down. It aids in digestion, helps maintain healthy blood glucose levels, and is found in whole grains, fruits, and vegetables. It helps move material through the gut. Low fiber intake can lead to constipation. Glycogen: is a storage molecule of glucose that animals make. Stored in the liver and skeletal muscle. Protein (CHON): Protein is made up of amino acids We get protein in the diet from meat, eggs and a little from dairy We don’t store protein - requirement to eat daily We need protein to make muscle and for components of cells and our body Send your “Age Group Ask” questions to hottubtrimachine@gmail.com (mailto:hottubtrimachine@gmail.com). Follow Hot Tub TriMmachine on Spotify, Apple Podcast and our instagram page.

18. 

    27 Apr 2026

    POV Newbie Triathlete

    Episode 2: POV: Newbie triathlete Welcome the hot tub with Ursula and The Beast 00:40 Peak & Puncture 02:45 Fan girls conversation 14:40 Countdown to Cairns - 49 days until Cairns 70.3 22:15 Interview with new triathlete Dave Great conversation about open water swimming tips and tricks to build confidence 47:40 Age Group Ask - Creatine supplementation Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/pdf/12970_2021_Article_412.pdf) Send your age group ask questions to hottubtrimachine@gmail.com Music generated by Suno; Images generated by Chat gpt

19. 

    18 Apr 2026

    Welcome to the Hot Tub: A podcast for everyday triathletes

    Welcome the Hot Tub Show Notes We want to be a Podcast for the everyday athlete and create a community of everyone out there tri-ing. Physical Activity Over the Adult Life Course and Risk of Dementia in the Framingham Heart Study (https://watermark02.silverchair.com/marino_2025_oi_251204_1762977910.54763.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAzIwggMuBgkqhkiG9w0BBwagggMfMIIDGwIBADCCAxQGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMd9lvb58R9-18QcTjAgEQgIIC5asD0VWy91JNusR69H5esuFoieaIKZH_oa7WQQHwLaXetIYXyI9IlPq5qzYFJn_Y-AGjEgVwtcj8-JZ3x-dotaxbi7DYiBIyQAhAtyBjRJRag2KtTnT0T6XJyYSaFAY4fl5l7DHB8Mt3qhFDXy7yokHV9ztsTGRi5RPzeYogr_s2LDS230T06hdWFgC1YOsHBnA0mYYqSDI52-mHTVN4mMazJhSbxwIdma9AGL235whBFvWLMh1-jpCpdipFyPLz0dXq3iSUJZhGnjFUVkdTzkNVrpPLnrbHcR7NheICreUThCNXr6f_mLA9xo30M5jEI8WG-bwjOwyCW7pvtZ1SkkhZ37z3W69aRY0JiYK24B0PhP9IaNa9_5v-PjeCyYN88o6pkWyULzj1-nxDmKKwhvDt2SXWInM1k3jhB9T2r8WGsnjYtbTo4_IAhi9HwQM97EckT-xI2yqhTmE8_hjbv-LdJDGYqxtsdyH-H_nq4tP3ZKPC3UP_uG1vghZJGzG2Gm4uACaLkyzbcbdhvdHrNKp92mycR8szSnggUZ6I5RY42tTL4GQdpg_3MHPoiGASP8H5qa-LaGvxtH5mFDtV-_o-fbp2mz0h5zenNCJCX85UZtgSUS9hDwU7OsqM7nvCNGPHcmN0fVm7TpkUfJ-SO2dsO79PzebUNWevP5XZTM0Uw1JU0hlzqXn0ToJubdbdATU9t5wBKEBmTjWzznjRgxr-jGIpLraQuh47wkbRy9nxGC0jDL6jgTYOxg9ndHTdqZuS6vC60hM119f_op9rEKtv2uRlFpQIXTD9NtJhq4AlE1lVU5UtjFHc8O5Vla-MMvOl4gjvmbaHmxjzhzoH73Cqc7mf-TVuqI1Gy9Yp06CzJVJ4s4VZXiPHu3_8qPfGIyjHjP7FrXLwzq732JMopbJOTcJLhuZR_l8A3tZfaKngZTZy2yyNoOVR2-YwZ41SQ_9O-W2Dn0VS-D-nJJWxJQbFgMWqaQ) Study shows that exercise in mid-life and late-life has more of an impact on protecting against dementia than exercise in early life. Introducing Ursula and The Beast: our paces and personal bests Our triathlon highs and lows What do you say to yourself when times get tough in the race? Do you have a mantra? Lifetime triathlon goal Age Group Ask: Norwegian Heat Training Protocol (Send you questions and comments to hottubtrimachine@gmail.com) Basically we are just chilling in the sauna after a workout. Triathlon hour podcast with academic and sports scientist Elliot Jenkins (https://open.spotify.com/episode/3B5SePEpp9yAtzFoF6fsKb?si=oXtSmDAYTPazM1uFXekO7A) Long-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runners (https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP289874) Music created with Suno; Graphics made with chatgpt

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Spotify

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4 ratings

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