Hotness - The podcast where hormones, confidence, and desire come back online. Hotness is where science meets soul, helping midlife women reconnect to their vitality, confidence, and desire. Hosted by Dr. Liz Lyster, Board-Certified OB/GYN and hormone expert, this show offers medical insight and lived wisdom to support you through the physical and personal shifts of this life stage. Each episode explores hormones, sexuality, identity, love, loss, movement, and desire, providing practical tools for understanding your body. Embrace your hotness at every age.
Hotness
Claim This Podcastby Dr. Liz Lyster
5.0(11 reviews)
14 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Hotness - The podcast where hormones, confidence, and desire come back online. Hotness is where science meets soul, helping midlife women reconnect to their vitality, confidence, and desire. Hosted by Dr. Liz Lyster, Board-Certified OB/GYN and hormone expert, this show offers medical insight and lived wisdom to support you through the physical and personal shifts of this life stage. Each episode explores hormones, sexuality, identity, love, loss, movement, and desire, providing practical tools for understanding your body. Embrace your hotness at every age.
Language
🇺🇲
Publishing Since
4/21/2026
1 verified contact email on file for Hotness
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 10, 2026
Midlife as a Spiritual Wake-Up Call? — with Rev. Lynn LaBorde
<p>That 'is this all there is?' feeling can sneak in after years of doing, giving, working, mothering, managing, and being the strong one.</p><p>In this episode of<strong> Hotness</strong>, Dr. Liz speaks with Rev. Lynn LaBorde about why many women begin asking deeper questions about purpose, desire, safety, sensuality, and who they are beyond their roles. Lynn shares her view of divine feminine energy, receiving instead of always doing, and why safety and communication are so tied to intimacy. They also talk about using the mirror as a tool for reconnecting with your own beauty, instead of turning it into one more place to pick yourself apart.</p><p><br></p><p><strong>Rev. Lynn LaBorde</strong> is a spiritual healer, psychic medium, trance channel, and transformational alchemist who helps people open their spiritual gifts and move stuck energy back toward light. Through her work, she teaches tools for psychic transformation, breath, communication, listening, Akashic records, past life work, and deeper connection to the self.</p><p>She is also the founder of Soma Life Sanctuary and the author of Channeling Magdalene. Her work centers on helping people reconnect with their spiritual essence, their inner wisdom, and the part of themselves that may have been pushed aside by pain, survival, roles, and the noise of everyday life.</p><p><strong>Website:</strong><a href="https://www.sohmalife.com/" target="_blank" rel="noopener noreferer"> https://sohmalife.com/</a></p><p><strong>TikTok</strong>:<a href="https://www.tiktok.com/@revlynnlaborde" target="_blank" rel="ugc noopener noreferrer"> https://www.tiktok.com/@revlynnlaborde</a></p><p><strong>YouTube:</strong> <a href="https://www.youtube.com/@Sohmalife" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@Sohmalife</a></p><p>- - - - -</p><p>Ready to explore the divine feminine wisdom within the teachings of A Course in Miracles? Grab your copy of Channeling Magdalene: A Year of Love on Amazon to begin a transformative daily journey of love, forgiveness, and self-discovery.</p><p>Get your copy here: <a href="https://a.co/d/093pP8Pn" target="_blank" rel="ugc noopener noreferrer">https://a.co/d/093pP8Pn</a></p><p><br></p><p><strong>Hotness with Dr. Liz Lyster, MD</strong></p><p><strong>Website: </strong><a href="https://drlizmd.com/" target="_blank" rel="ugc noopener noreferrer">https://drlizmd.com/ </a><a href="https://drlizmd.com/hotness" target="_blank" rel="ugc noopener noreferrer"></a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/drlizlyster/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/drlizlyster/</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/DrLizLyster" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/DrLizLyster</a></p><p><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/drlizmd/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/drlizmd/</a></p><p><strong>YouTube:</strong> <a href="https://www.youtube.com/c/DrLizLyster" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/c/DrLizLyster</a></p><p><br></p><p><strong>Subscribe to Hotness on </strong><a href="https://open.spotify.com/show/3JkxiIkt5vnZmNBig5XcoS?si=705495389fe346e9" target="_blank" rel="ugc noopener noreferrer"><strong>Spotify</strong></a><strong>, </strong><a href="https://podcasts.apple.com/ar/podcast/hotness/id1895038848?l=en-GB" target="_blank" rel="ugc noopener noreferrer"><strong>Apple Podcasts</strong></a><strong>, or </strong><a href="https://www.iheart.com/podcast/269-hotness-331052205/" target="_blank" rel="ugc noopener noreferrer"><strong>iHeart Radio</strong></a><strong> to get the tools you need to thrive in midlife.</strong></p><p>- - - - -</p><p><strong>PODCAST</strong></p><p>Thank you for listening.</p><p>Please subscribe and share.</p><p>This podcast is produced by DrTalks.com</p><p><a href="https://drtalks.com/podcast-service/" target="_blank" rel="ugc noopener noreferrer">https://drtalks.com/podcast-service/</a></p>
July 3, 2026
Is Your Gut Getting in the Way of Your Hormones? — with Amber Ross
<p>Midlife is a whole-body experience. So no, your gut, hormones, skin, waistline, energy, libido, and mood are not living in separate little boxes.</p><p>In this episode of Hotness , Dr. Liz speaks with Amber Ross about why gut health matters so much for women in midlife. They talk about inflammation, insulin swings, constipation, liver support, detox, the gut's role in hormone processing, and why hormones may not work as well when the body is dealing with too much 'junk in front of the receptor.' Amber also explains her four-part gut approach: remove, reinoculate, replace, and rebuild, and why elimination matters. Because if your body cannot get waste out, it may keep recycling things you do not want hanging around, including estrogen byproducts.</p><p>- - - - -</p><p><strong>About the Guest:</strong></p><p><strong>Amber Ross</strong> is a physician assistant and functional medicine provider who helps women look at the whole body instead of chasing one symptom at a time. After 18 years in family practice and her own experience with burnout, baby blues, and perimenopause, Amber moved into functional medicine so she could help patients in a deeper way.</p><p>Her work focuses on hormones, gut health, inflammation, insulin balance, detox, bowel regularity, and the everyday habits that help women feel better in midlife. She believes hormones are powerful, but they work best when the rest of the body is ready to receive them. No band-aids. No 'good luck.' Just a better plan.</p><p><strong>Website:</strong> <a href="https://timelesswellnessclinic.com/">https://timelesswellnessclinic.com/</a><br><strong>Instagram:</strong> <a href="https://www.instagram.com/timeless_clinic/">https://www.instagram.com/timeless_clinic/</a></p><p>- - - - -</p><p><strong>Hotness with Dr. Liz Lyster, MD</strong></p><p><strong>Website: </strong><a href="https://drlizmd.com/">https://drlizmd.com/ </a><a href="https://drlizmd.com/hotness"></a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/drlizlyster/">https://www.instagram.com/drlizlyster/</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/DrLizLyster">https://www.facebook.com/DrLizLyster</a></p><p><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/drlizmd/">https://www.linkedin.com/in/drlizmd/</a></p><p><strong>YouTube:</strong> <a href="https://www.youtube.com/c/DrLizLyster">https://www.youtube.com/c/DrLizLyster</a></p><p><br></p><p><strong>Subscribe to Hotness on </strong><a href="https://open.spotify.com/show/3JkxiIkt5vnZmNBig5XcoS?si=705495389fe346e9"><strong>Spotify</strong></a><strong>, </strong><a href="https://podcasts.apple.com/ar/podcast/hotness/id1895038848?l=en-GB"><strong>Apple Podcasts</strong></a><strong>, or </strong><a href="https://www.iheart.com/podcast/269-hotness-331052205/"><strong>iHeart Radio</strong></a><strong> to get the tools you need to thrive in midlife.</strong></p><p>- - - - -</p><p><strong>PODCAST</strong><br>Thank you for listening.<br>Please subscribe and share.<br>This podcast is produced by DrTalks.com<br><a href="https://drtalks.com/podcast-service/">https://drtalks.com/podcast-service/</a></p>
June 26, 2026
Anger Is Not the Problem. The Blowup Is – with Paul Gutrecht
<p>Anger is not the enemy. It’s a signal. The problem starts when anger turns into yelling, shutting down, blaming, or trying to hurt the other person back.</p><p>In this episode of <strong>Hotness</strong>, Dr. Liz speaks with Paul Gutrecht, LMFT about why 'anger management' should really be called 'angry behavior management,' and how couples can handle conflict without losing the whole point of the conversation. They talk about breathing before speaking, remembering the real goal, taking clean breaks, using caring language, and calming the body before coming back to the discussion. Paul also explains why many men do not realize the impact their anger has on their partner until the relationship has already been damaged — and why that awareness can change everything.</p><p>Book reference: Messages: <a href="https://www.amazon.com/Messages-Communication-Matthew-McKay-PhD/dp/1572245921?&linkCode=ll2&tag=drlizlyster0b-20&linkId=3f51d587ca2399be4fa58fc790d7e299&language=en_US&ref_=as_li_ss_tl"><u>The Communication Skills Book</u></a> by Matthew McKay PhD</p><p>- - - - -</p><p><strong>About the Guest:</strong></p><p><strong>Paul Gutrecht</strong> is a licensed therapist who specifically works with individuals, couples, and men’s groups on anger, conflict, communication, and relationship repair. His work helps people understand anger as a signal, not a character flaw, and gives them tools to manage the behavior that often comes after anger.</p><p>He teaches practical skills for staying grounded during hard conversations, including breathwork, taking breaks, naming feelings and needs, cooling the body down, and coming back to the bigger goal of the relationship. His work is especially helpful for couples who want to stop repeating the same fight and start speaking to each other with more care, clarity, and safety.</p><p>- - - - -</p><p><strong>Social Handles:</strong></p><p><strong>Website:</strong> <a href="https://paulgcounseling.com/">https://paulgcounseling.com/</a></p><p><strong>Phone:</strong> 310-745-7712</p><p>- - - - -</p><p><strong>Hotness with Dr. Liz Lyster, MD</strong></p><p><strong>Website: </strong><a href="https://drlizmd.com/">https://drlizmd.com/ </a><a href="https://drlizmd.com/hotness"></a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/drlizlyster/">https://www.instagram.com/drlizlyster/</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/DrLizLyster">https://www.facebook.com/DrLizLyster</a></p><p><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/drlizmd/">https://www.linkedin.com/in/drlizmd/</a></p><p><strong>YouTube:</strong> <a href="https://www.youtube.com/c/DrLizLyster">https://www.youtube.com/c/DrLizLyster</a></p><p><br></p><p><strong>Subscribe to Hotness on </strong><a href="https://open.spotify.com/show/3JkxiIkt5vnZmNBig5XcoS?si=705495389fe346e9"><strong>Spotify</strong></a><strong>, </strong><a href="https://podcasts.apple.com/ar/podcast/hotness/id1895038848?l=en-GB"><strong>Apple Podcasts</strong></a><strong>, or </strong><a href="https://www.iheart.com/podcast/269-hotness-331052205/"><strong>iHeart Radio</strong></a><strong> to get the tools you need to thrive in midlife.</strong></p><p>- - - - -</p><p><strong>PODCAST</strong><br>Thank you for listening.<br>Please subscribe and share.<br>This podcast is produced by DrTalks.com<br><a href="https://drtalks.com/podcast-service/">https://drtalks.com/podcast-service/</a></p>
14 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Hotness
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Hotness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.