A guide to having the spiritual edge and living your best life, by twin sisters Emily East and Janey Ross. We're bringing woo woo mainstream, blending science with spirituality, and sharing the health hacks that are upgrading our lives. This is where you dream big, feel limitless, think openly, and be delusional in chasing your dreams. Believing in a reality before it exists is how you create it. Let's get delusional.
Join the Slightly Delusional circle for BTS, Vlogs, and episode resources: https://emilyandjanepodcast.substack.com/
Follow Jane and Emily on Instagram: @emilyandjanepodcast
emilyandjanepodcast.substack.com (https://emilyandjanepodcast.substack.com/s/podcast?utm_medium=podcast)
To create a life you love, you have to believe in it before it exists. That's what we mean by delusional, and in this episode we make the case that a little delusion might be the most practical thing you ever do.
We walk through four steps for turning big belief into real results, drawing on neuroscience, intuition and the stories of people who ignored the logical path and built empires anyway. Then a working mum of three asks how to grow a business when there are only so many hours in the day, and we share exactly how we make it work.
What you'll learn:
* What we mean by "delusional," and why spirituality belongs in the wellness conversation
* How your brain filters reality to match what you already believe (and why you can never find your car in a carpark)
* Why mentally rehearsing your goals builds the same pathways as the real thing
* How to hear your intuition, and what Oprah, Jeff Bezos and Steve Jobs have in common
* How to make your goals feel safe and normal to your nervous system
* Why acting from identity gets you further than waiting until you're in the mood
* How we juggle work, kids and a growing business
For more resources related to today's episode, click here for the podcast episode page (https://emilyandjanepodcast.substack.com/s/podcast).
Join the Slightly Delusional circle for BTS, vlogs, and episode resources:
Follow Jane and Emily on Instagram: @emilyandjanepodcast (https://www.instagram.com/emilyandjanepodcast/)
Email emilyandjane91@gmail.com (mailto:emilyandjane91@gmail.com) to submit your questions for the Ask Anything segment.
Follow Emily: Instagram (https://www.instagram.com/emily_east/), Substack (https://emilyeast1.substack.com/)
Follow Jane: Instagram (https://www.instagram.com/janeyross_/?hl=en), Substack (https://janeyyross.substack.com/)
Emily's Book: Like A Mother (https://www.amazon.com.au/dp/B0BKTZTXW6?linkCode=ssc&tag=emilyeast0e-22&creativeASIN=B0BKTZTXW6&asc_item-id=amzn1.ideas.2HZYKZCCSPSCB&ref_=aip_sf_cur_spv_ofs_d_asin)
Ready to finally go after what you want? Jane's Confidence Course (https://bio.site/janeyrosscourses) is a three-module audio and workbook guide to help you rewire your brain and step into your most confident self.
Drowning in the mental load? The 5 Steps To Organise Your Life & Reclaim Your Time Masterclass (https://bio.site/janeyrosscourses) shares the five shifts that took us from chaos to households that run like clockwork.
Already dreaming about 2027? Save your spot in the Vision Board Workshop (https://emilyeast.myflodesk.com/visionboardworkshop2027) on January 24th.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe (https://emilyandjanepodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
1 Oct 2026
How to Set a Goal You'll Actually Achieve (7 minutes)
You know what you want. You've probably known for a while. The part that trips most of us up is what comes next: turning a big, shiny goal into something you actually do, with a roadmap and everything.
In this quick episode, Emily walks you through exactly how to set a goal and map out a plan to get it done, in about seven minutes. Clear, doable, and (finally) believable to your brain.
Save it for the next time you're staring at a blank page and a big dream.
In this episode:
* How to choose a goal that excites you and still feels believable
* Why your brain stays motivated when a big goal is broken into smaller pieces
* How to work backwards from the finish line to map your milestones
* How to turn the plan into one clear next step for this week
* How to keep going once the motivation wears off
Join the Slightly Delusional circle for BTS, vlogs, and episode resources:
Follow Jane and Emily on Instagram: @emilyandjanepodcast (https://www.instagram.com/emilyandjanepodcast/)
Email emilyandjane91@gmail.com (mailto:emilyandjane91@gmail.com) to submit your questions for the Ask Anything segment.
Follow Emily: Instagram (https://www.instagram.com/emily_east/), Substack (https://emilyeast1.substack.com/)
Follow Jane: Instagram (https://www.instagram.com/janeyross_/?hl=en), Substack (https://janeyyross.substack.com/)
Emily's Book: Like A Mother (https://www.amazon.com.au/dp/B0BKTZTXW6?linkCode=ssc&tag=emilyeast0e-22&creativeASIN=B0BKTZTXW6&asc_item-id=amzn1.ideas.2HZYKZCCSPSCB&ref_=aip_sf_cur_spv_ofs_d_asin)
Want to back yourself on the big goal? Jane's Confidence Course (https://bio.site/janeyrosscourses) is designed to help you build unshakable self-belief with practical tools you can use every day.
Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 (https://emilyeast.myflodesk.com/visionboardworkshop2027)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe (https://emilyandjanepodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
1 Oct 2026
Affirmations For When You’re Feeling Stuck (3 minutes)
Feeling stuck, blocked, or like the universe keeps sending you the same lesson on repeat? (It's thorough like that.)
This five-minute affirmation track is designed to help you shift the beliefs holding you back, break through old patterns and step into your full potential.
Listen daily for 21 days and make these affirmations part of your new mindset. Your next level is waiting. Time to get out of your own way.
In this Mini-Muse:
* Affirmations to release limiting beliefs
* How to break the patterns keeping you stuck
* Why daily repetition helps new beliefs stick
* How to open yourself up to new opportunities
Join the Slightly Delusional circle for BTS, vlogs, and episode resources:
Follow Jane and Emily on Instagram: @emilyandjanepodcast (https://www.instagram.com/emilyandjanepodcast/)
Email emilyandjane91@gmail.com (mailto:emilyandjane91@gmail.com) to submit your questions for the Ask Anything segment.
Follow Emily: Instagram (https://www.instagram.com/emily_east/), Substack (https://emilyeast1.substack.com/)
Follow Jane: Instagram (https://www.instagram.com/janeyross_/?hl=en), Substack (https://janeyyross.substack.com/)
Emily's Book: Like A Mother (https://www.amazon.com.au/dp/B0BKTZTXW6?linkCode=ssc&tag=emilyeast0e-22&creativeASIN=B0BKTZTXW6&asc_item-id=amzn1.ideas.2HZYKZCCSPSCB&ref_=aip_sf_cur_spv_ofs_d_asin)
Ready for your next level? Jane's Confidence Course (https://bio.site/janeyrosscourses)
Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 (https://emilyeast.myflodesk.com/visionboardworkshop2027)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe (https://emilyandjanepodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
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