Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

HourGlass by 1%ers

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by 1 Pcntrs

4.7(22 reviews)

58 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality34

Social97

YouTube0

Engagement51

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Podcast Overview

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!

Language

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Publishing Since

8/11/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality34

Social97

YouTube0

Engagement51

Learn more

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Good Performance

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excellent

Episode Length

58 minutes

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Every 11 days

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Recent Episodes

June 29, 2026

EP 57 | HOW TO: Master Back-To-Back Bodybuilding Shows

In this episode of The Hourglass Podcast, Tim and Kareen break down one of the biggest questions bikini competitors and bodybuilding athletes face during competition season: how do you handle the weeks between state shows, national qualifiers, and nationals without losing your mind — or losing your look? We talk about how to use your first show as valuable data, why judges’ feedback needs to be interpreted carefully, and how to decide whether to come in fuller, tighter, leaner, or more polished for your next stage appearance. This episode is especially helpful if you’re doing multiple bodybuilding shows, competing in bikini, preparing for nationals, or trying to understand how to improve your stage package between shows. We cover:<ul><li>How to approach multiple bodybuilding shows in one season</li><li>Why state shows are often the best “trial run” before nationals</li><li>How to use judges’ feedback without overcorrecting</li><li>What “don’t change anything” really means</li><li>Peak week strategy between shows</li><li>Fullness vs conditioning for bikini competitors</li><li>How stage lighting, travel, stress, and hotel check-ins can affect your confidence</li><li>Why video footage is more valuable than photos after a show</li><li>How to review your posing, presentation, hair, makeup, bikini, and overall stage package</li><li>How to protect your mindset from social media, podcast chatter, and outside opinions</li><li>Why your first show is rarely your best posing performance</li><li>How to stay grounded after winning, placing, or receiving feedback</li><li>The emotional reality of competing, winning, turning pro, and life after stage day</li></ul> If you’re currently in prep, planning your next bodybuilding season, or wondering how to bring your best look to stage, this conversation will help you understand how to use every show as feedback, every stage appearance as a pressure test, and every week between shows as an opportunity to refine your physique, posing, mindset, and presentation.

June 12, 2026

How to Bikini | The Roadmap to a winning Physique

Tim & Kareen pull back the curtain on what it ACTUALLY takes to build a 10-year career in bodybuilding (hint: it's not your glutes).We go deep on the FOUNDATIONS of bodybuilding — confidence, posing, dieting, and why bikini really is a long game.🔍 Inside this episode:→ "Confidence is proof of work" — the mindset shift that changes everything→ The skill curve: why so many athletes plateau RIGHT before stage-ready→ How to turn what you hate (posing, cardio, glute day) into what you crave→ Red flags when choosing a coach — and how to know they're the right fit→ The isolation trap: why bodybuilding doesn't have to be a lonely sport→ Reframing every show as a stepping stone, not a verdict on your potentialWhether you're prepping for your first show or your fifteenth, this one will change how you think about the process 👇

June 10, 2026

BIG Miami Pro Wrap-Up | Olympia Predictions & Leaderboard Update

We are BACK with the Miami Pro wrap-up we promised — and it was worth the wait. In this episode of the Hourglass Podcast, we dive deep into the results from one of the most hyped IFBB bikini shows of the season, breaking down every placing in the top six. From Aimee's standout win over Lauralie and the razor-thin margin between Isa and dark horse Jess in fourth, Tim and Kareen leave no stone unturned. They also check in on the Olympia leaderboard — who's already Olympia-qualified, who's on the hunt, and what Kareen's posing client, Jess, needs to do in her rookie season for her final two shows to lock in her spot potentially. In this episode:<ul><li>Full Miami Pro bikini top 6 breakdown and judging analysis</li><li>Aimee vs. Lauralie — could it go either way at the top?</li><li>Isa's comeback: what worked, what didn't, and why her front pose matters</li><li>Jess's breakout fourth-place finish and what it means for her Olympia push</li><li>The "it factor" in bikini: presentation, posing, polish, and package consistency</li></ul><ul><li>Current Olympia qualifier leaderboard and points standings</li><li>Bikini's evolution since Fit Model — what judges are rewarding now</li><li>Why bodybuilders need to build a platform beyond the stage</li></ul>Whether you're a competitor, a coach, or a die-hard IFBB Pro bikini fan, this episode is packed with real, honest analysis you won't find anywhere else.Subscribe for weekly IFBB pro show breakdowns, Olympia coverage, and bikini competition analysis!

58 total episodes available

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Frequently asked questions

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What is HourGlass by 1%ers?: Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding.

Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete.

Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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