HourGlass by 1%ers

About HourGlass by 1%ers

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!

Publisher

1 Pcntrs

Category

health & fitness

Language

en

Explicit

No

First episode

11 Aug 2024

Latest episode

5 Sept 2026

Latest episodes

60 episodes in the feed.

1. 

   5 Sept 2026

   EP 59 | IFBB Australia Season C Recap: SA & WA Shows

   What actually separates a good physique from a winning stage performance? In this episode, Tim and Kareen break down the latest bodybuilding and fitness competitions across Western Australia, South Australia, and Adelaide, looking beyond the placings to analyze what actually happened on stage. From conditioning and fullness to posing, presentation, and stage presence, they unpack where athletes gained an advantage, where potential was left on the table, and how competitors can use show-day feedback and comparisons to make smarter adjustments for their next competition. They also dive into judging criteria, posing strategies across different categories, athlete mindset, Australian presentation standards, and the small details that can make or break a placing. In this episode: Recent competition breakdowns from WA, SA & Adelaide Why stage presence can make or break a placing Conditioning vs. fullness and finding the right balance Common posing mistakes and how to improve them How judges actually compare athletes on stage Bikini, wellness, fit model & bodybuilding insights How to interpret feedback without overreacting to it Strategic adjustments between competitions Athlete mindset and preparation What can competitors learn by analyzing the athletes around them? Key takeaway: Your physique is only part of what the judges see. How you condition, pose, present, and compare on the day determines how that physique actually places. Download My FREE Glute Growth Cheat Sheet: https://1pcntrschallenge.com/glutehacksdownload Access My FULL 85+ Page Glute Bible - the full system to overcome glute plateaus and grow glutes faster than ever (even if you “don’t have the genetics”): https://1pcntrschallenge.com/tims_biomechanic_glutebible

2. 

   1 Aug 2026

   IFBB Natural Bodybuilding Judging Criteria Decoded | Australia Nationals

   Analyzing the Latest Natural Bodybuilding Competition | Tim & Kareen Break Down Athlete Performances, Judging Criteria & Posing Tim and Kareen dive deep into the latest IFBB natural bodybuilding competition in Australia, breaking down athlete performances, judging criteria, and the physique trends shaping the sport today. From stage presentation to conditioning and density, this episode is packed with insights for competitors, coaches, and fans who want to understand what really separates a podium finish from the rest. They highlight standout athletes across the Bikini, Wellness, Fit Model, Novice, Open, and Masters classes, comparing top contenders, and unpacking how posing consistency and stage presence can make or break a score. Whether you're prepping for your next show or just love the strategy behind the sport, this discussion offers real, actionable takeaways. 🎙️ In this episode: ✅ Athlete performance analysis across every division ✅ How judges evaluate physique, conditioning & presentation ✅ Posing techniques that boost stage scores ✅ The path from amateur to pro card ✅ Strategic tips for competitors and coaches heading into future shows [bodybuilding, natural bodybuilding, competition analysis, judging criteria, posing, stage presentation, physique development, athlete performance, pro card, stage presence]

3. 

   29 Jun 2026

   EP 57 | HOW TO: Master Back-To-Back Bodybuilding Shows

   In this episode of The Hourglass Podcast, Tim and Kareen break down one of the biggest questions bikini competitors and bodybuilding athletes face during competition season: how do you handle the weeks between state shows, national qualifiers, and nationals without losing your mind — or losing your look? We talk about how to use your first show as valuable data, why judges’ feedback needs to be interpreted carefully, and how to decide whether to come in fuller, tighter, leaner, or more polished for your next stage appearance. This episode is especially helpful if you’re doing multiple bodybuilding shows, competing in bikini, preparing for nationals, or trying to understand how to improve your stage package between shows. We cover: How to approach multiple bodybuilding shows in one season Why state shows are often the best “trial run” before nationals How to use judges’ feedback without overcorrecting What “don’t change anything” really means Peak week strategy between shows Fullness vs conditioning for bikini competitors How stage lighting, travel, stress, and hotel check-ins can affect your confidence Why video footage is more valuable than photos after a show How to review your posing, presentation, hair, makeup, bikini, and overall stage package How to protect your mindset from social media, podcast chatter, and outside opinions Why your first show is rarely your best posing performance How to stay grounded after winning, placing, or receiving feedback The emotional reality of competing, winning, turning pro, and life after stage day If you’re currently in prep, planning your next bodybuilding season, or wondering how to bring your best look to stage, this conversation will help you understand how to use every show as feedback, every stage appearance as a pressure test, and every week between shows as an opportunity to refine your physique, posing, mindset, and presentation.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

1 ratings

Spotify

4.8 / 5

21 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

97

YouTube

0

Engagement

51

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Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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