Honest conversations with professional performing arts workers about the challenges of forging a career in the arts, and strategies for overcoming them. House Lights Up has been produced with the insights, expertise, experience and generous contributions of Greta Bradman, Chris Cheers, Cristina D’Agostino, Monica Davidson, Rachel Dunham, Gabriel Edwards, Susan Eldridge, Matt Heyward, Luke Hunter, Zoe Knighton, Ian Peel, Rob Tremlett (AKA Mantra), Anne Wood and Deone Zanotto. Presented by the Arts Wellbeing Collective - an Arts Centre Melbourne initiative dedicated to promoting positive mental health and wellbeing in the performing arts.
House Lights Up
Claim This Podcastby Allie Imlach
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Honest conversations with professional performing arts workers about the challenges of forging a career in the arts, and strategies for overcoming them. House Lights Up has been produced with the insights, expertise, experience and generous contributions of Greta Bradman, Chris Cheers, Cristina D’Agostino, Monica Davidson, Rachel Dunham, Gabriel Edwards, Susan Eldridge, Matt Heyward, Luke Hunter, Zoe Knighton, Ian Peel, Rob Tremlett (AKA Mantra), Anne Wood and Deone Zanotto. Presented by the Arts Wellbeing Collective - an Arts Centre Melbourne initiative dedicated to promoting positive mental health and wellbeing in the performing arts.
Language
🇺🇲
Publishing Since
10/10/2019
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Recent Episodes
September 22, 2020
12. Self-compassion
If You Want Perfection, Rent the Movie “Sometimes when we talk about stress or anxiety, we talk about it as something we have to try and get rid of. But being stressed or being anxious isn't something you have to get rid of. It's something we can really listen to and give meaning to, to understand what it's trying to communicate to us about ourselves or about our environment. The key is trying to learn strategies to accept and allow space for emotions as a normal thing that will come up as ...
September 21, 2020
11. People
(Re)Connection “A really easy trap to fall into is if your entire world just exists within this bubble of being a performer. If you are getting this form of therapy or this form of validation or this form of security from your expression as an artist... At the end of the day, it might be a reflection of who you are, but it's not being given to the person you truly are because these people don't know who you are. Only you know that, and the people around you in your personal life know t...
September 20, 2020
10. Courage
Breaking it to Make it Work “I think there's such a big shift for women after they've had children – coming back to their identity, and realising who they are, and knowing your own value as a human. You're not just a feeding machine, you can do so much more… The best thing that I ever did was jump back into the work pool.” (Deone Zanotto) In this episode of House Lights Up, our arts workers describe how they make their career and their family life work together. Psychologist Chris Cheers exp...
12 total episodes available
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