#Triggered has over 8.7m posts on Instagram. The posts range from sarcastic memes to posts about some very serious subjects such as addictions and PTSD. In general, though, people seem to complain about being triggered, but I actually think that we can and should, reframe how we view and experience our triggers. They tell us a lot about ourselves and what we are continuing to, and haven’t yet, worked through in our personal development.
I offer some suggestions on how to work through your triggers. Here is a little cheat sheet (https://drive.google.com/file/d/1IzsDWO9ascZ1xIChq4ET7szMn7yDP2S2/view?usp=sharing) for you to use in your own personal reflection time.
Let's discuss!
28 Nov 2021
I Was Planted…Not Buried
It’s been over 1 year! I’ve left the country (the US) for a break from life, I’ve started a new job and have revamped the show! Take a listen to hear what I’ve been thinking about and how the podcast has changed and will move forward. Talk to you soon!
28 Sept 2020
Yes the World Sucks...Now What?
As we see reflected back to us everyday: our world is in a precarious place. There are plagues, threats of apocalypse with certain political candidates and a warming planet. How do we deal on the inside when the world outside of us is losing it? I have a few ideas...join me as I discuss how to heal our bodies and souls of these everyday traumas and the ones we inherited from our ancestors. And, a reading from “The Sophia Code,” from Isis’s chapter.
I mention the Huffington Post article explaining the benefits of the Kirtan Kriya. You can find that here: https://www.huffpost.com/entry/meditation-alzheimers_b_3625181
14 Sept 2020
My Story of Awakening
According to Pritam Atma of the "Mystical Motherhood" podcast, the fastest way to awaken others is to share your own awakening. So that's what I'm doing here. I'm sharing my experiences with Christianity and how being rejected from one church ultimately led to discovering my connection to God outside of the church. After all, God is all around us, within us, and accessible to all of us without an intermediary; not within the walls of a man-made building. I mention the following texts as a starting point for more exploration:
Code Red, by Lisa Lister
Rise Sister Rise, by Rebecca Campbell
Many Lives, Many Masters by Brian Weiss
Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel and the Christianity We Haven't Tried Yet, by Megan Watterson
The Sophia Code, by Kaia Ra
“Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows.”
― Nisargadatta Maharaj
8 Sept 2020
Pop Culture Spirituality
The spiritual social media accounts of the internets showcase “pop culture spirituality.” But is this what spirituality really is? Join me as I discuss what we see online and how to move from Spiritual Infancy to Spiritual Maturity.
I mention the book, "The Sophia Code," by Kaia Ra that you can find wherever books are sold.
7 Sept 2020
House of Alchemy (Trailer)
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