Welcome to House of Bonaly đŞ´
Unveil the art of self-identity, self discovery, authenticity, and inner growth.
Join me, Tatianna Bonaly, as I share real and raw conversations about what it means to reconnect with our true selves, peel back layers of societal conditioning, and embark on a journey toward personal transformation.
In each episode, I explore topics around psychology, spirituality, and the everyday reality of staying true to yourself in a world that constantly pulls us away from who we really are. Whether youâre searching for a deeper connection, looking to heal, or simply curious about life beyond the surface, this space was created for you.
Letâs build the home, which is YOU, I am beyond grateful you are here.
Publisher
Tatianna Bonaly
Category
education ¡ health & fitness ¡ society & culture
For the final episode of House of Bonaly (Season 1) weâre diving into the art of creating vision boards and setting intentions for 2025. Together, weâll reflect on the growth weâve experienced this season, celebrate the milestones, and get inspired to design a life we love for the new year. Whether youâre dreaming of career success, personal growth, inner connection or finding peace in your current season, this episode will guide you through crafting a vision board that brings clarity, focus, and motivation. Letâs close this chapter with purpose and excitement for whatâs next. Sorry this is only audio and not video again yall!
See you in season 2, thank you for believing in me đť
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Vision Board Products:
(all of these links lead to Target)
cork board: https://go.magik.ly/ml/27zux/
glue: https://go.magik.ly/ml/27zv3/
thumbtacks: https://go.magik.ly/ml/27zv8/
printer paper: https://go.magik.ly/ml/27zvg/
printer (on sale!): https://go.magik.ly/ml/27zvi/
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Connect đŞ´
đ˛ Instagram: https://www.instagram.com/houseofbonaly/
đ All links: https://linktr.ee/houseofbonalyInquires: HouseOfBonaly@gmail.com
5 Dec 2024
Honoring the Season Your In
House of Bonaly hosts Bonnie Blunt & Mike Bonaly share insights on how to honor the current season of life and find inner peace amidst life's transitions.
27 Nov 2024
Resilience: How to Bounce Back
House of Bonaly host shares a deeply personal story of resilience and transformation after losing everything in a robbery, revealing the emotions, lessons, and strategies for turning setbacks into growth opportunities.
21 Nov 2024
Break Free from Self Doubt and Be Unstoppable
Self-doubt expert and host, Rachael Bonaly, shares powerful tools to silence your inner critic and build self-trust, empowering you to move forward with courage and confidence.
14 Nov 2024
Finding Peace in the Present: Staying Grounded During Election Season
Being present and keeping your peace during the end of the year.
8 Nov 2024
Boundaries 101: Protect Your Peace
In this episode, we're diving deep into the essential art of setting boundaries. Boundaries are more than just walls; theyâre empowering tools that help us protect our energy, nurture our mental health, and stay true to ourselves in every aspect of life. Together, weâll explore practical strategies for defining and maintaining healthy boundariesâmentally, physically, spiritually, emotionally, and even professionally. With insights from personal experiences, spirituality, science, and psychology, this episode will guide you in creating boundaries that align with your goals, relationships, and well-being. Whether you struggle to say ânoâ or want to strengthen your inner peace, this conversation will help you reclaim control, respect, and balance in your life.
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Subscribe and stay tuned for new episodes as we create a community (our self society) a residence of collectivesâwhere authenticity is celebrated, and self-acceptance is the ultimate goal.
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Connect đŞ´
https://www.instagram.com/houseofbonaly/
https://www.tiktok.com/@houseofbonaly
all links: https://linktr.ee/houseofbonaly
Inquires: HouseOfBonaly@gmail.com
24 Oct 2024
Self Acceptance: Feel At Home Within Yourself
In this episode of House of Bonaly, we explore the transformative power of self-acceptance and what it means to truly embrace who you are, imperfections and all. Society often teaches us to chase unrealistic ideals or seek validation from others, but true freedom comes from owning your authentic self. Weâll break down how self-acceptance improves your mental well-being, strengthens your relationships, and sets you up for real growth. Â Accepting yourself is crucial for inner peace, confidence, and authentic living.
Through personal stories and practical tips, you'll learn how to silence self-criticism, overcome insecurities, let go of external validation, and start living in alignment with your true self. If youâve been struggling with self-doubt, feeling like youâre not enough or struggling to embrace your individuality, this episode is your guide to reclaiming your confidence and living unapologetically.
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Connect đŞ´
https://www.instagram.com/houseofbonaly/
https://www.tiktok.com/@houseofbonaly
all links: https://linktr.ee/houseofbonaly
Inquires: HouseOfBonaly@gmail.com
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Host đť
https://www.instagram.com/tatiannabonaly/
https://www.tiktok.com/@tatiannabonaly
Links To Amazon Top:
https://www.amazon.com/dp/B0D7BPM2W3?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3DNQM1QDMJ8J7&linkCode=tr1&tag=tati028-20&linkId=amzn1.campaign.3DNQM1QDMJ8J7_1729730879186
18 Oct 2024
Self-Concept: How You See Yourself Shapes Your Life
Welcome back to the House of Bonaly: the podcast!
In this episode, weâre unpacking the powerful concept of self-conceptâwhat it is, why it matters, and how you can consciously shape it to become the best version of yourself. Your self-concept is the foundation of how you see yourself and, ultimately, how you show up in the world.
Weâll dive into the psychology behind self-concept, explore the beliefs that influence how we view ourselves, and provide actionable steps to help you redefine your identity to align with your highest potential.
Tune in to learn how to craft an empowering self-concept that aligns with who you truly want to be. Whether youâre in a season of growth or looking for a fresh start, this episode will give you the insights you need to take control of your self-perception.
Donât forget to subscribe, like and share your thoughts in the comments!
11 Oct 2024
Are you truly being yourself or as you've been taught?
In this debut episode of House of Bonaly, we dive into a thought-provoking exploration of self-identity. Are you living in alignment with your true self, or are you unconsciously shaped by the beliefs and expectations that have been taught to you? Join me as I unravel the influence of societal conditioning on our authentic selves. We'll explore how to recognize these influences and start peeling back the layers to rediscover who you truly are. This episode is all about sparking self-awareness and challenging the narratives that may no longer serve you. Letâs get real and reconnect with ourselves in the most honest way possible.
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contact: houseofbonaly@gmail.com
ig - houseofbonaly
tiktok - houseofbonaly
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Journal Prompts:
1. Are you truly living as yourself or are you simply fulfilling someone else's expectations?
2. Is there a disconnect between your actions and your joy?
3. Do you ever feel you "should" or "have to" act a certain way?
4. Is there an uneasiness in certain areas, situations or roles in your life?
5. What do you want vs what your told you should want?
6. What or who would you be without judgement?
7. If no one ever told you who you should be, who would you be?
8. What roles do you play in your life that don't feel authentic?
9. When do you feel truly yourself and at peace? (is it a place, action or emotion)
10. What are some things you have been told about yourself or labels given to you that you don't actually find to be true?
5 Oct 2024
Welcome to House of Bonaly (Trailer)
Intro into what to expect from House of Bonaly (the solo podcast)
Contact House of Bonaly
Guest appearances
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