🎧 Is a guided meditation and wellness podcast hosted by Carla. Each episode offers calm, grounding, and intentional pauses to ease anxiety, restore balance, and support whole-body wellness. 🌬️ Reset * Realign* Rise
Join Carla in a calming guided meditation using a 285 Hz frequency and golden-light visualization to reset your energy, promote cellular healing, and release tension. Through breathwork, gentle body awareness, and affirmations, this practice helps realign your system and restore balance.
Return to this short meditation whenever you need restoration and inner alignment — a simple, grounding tool to support your rise into personal power.
6 Apr 2026
Episode 10: 174 Hz Guided Meditation
Join Carla in a short guided meditation using a 174 Hz grounding frequency to soothe the nervous system, melt tension, and release physical pain. Breathe deeply, scan your body, and visualize a warm, golden vibration dissolving discomfort.
6 Apr 2026
Episode 9: Chakra Reset: Guided Meditation to Reclaim Your Power
Join Carla in a gentle chakra meditation to reset your energy, realign your spirit, and rise into your power. The practice guides you through grounding at the root and moving up through each chakra using visualization, breath, and short affirmations.
24 Mar 2026
Episode 8 Womb of Peace: Guided Pregnancy Meditation
Welcome to the House of Change. I'm Carla, and today's pregnancy meditation will help you reset your energy, realign your spirit, and rise into your power.
24 Mar 2026
Episode 7: 5 min| RainFall Midday Reset
In this short but powerful session, you’ll be guided to: ✨ Let go of built-up tension in your body ✨ Calm your nervous system ✨ Clear mental clutter and refocus your thoughts ✨ Reconnect with your inner peace and presence The soft rainfall in the background acts as a natural grounding tool—helping you relax deeper, breathe slower, and settle into stillness. There’s nothing you need to do perfectly here. No pressure. No expectations. Just allow yourself to be. Whether you’re on a lunch break, sitting in your car, at your desk, or at home—this meditation fits seamlessly into your day. All you need is a quiet moment and a willingness to pause. By the end of these 5 minutes, you may notice: 🌿 A calmer mind 🌿 A more relaxed body 🌿 A sense of clarity and emotional balance 🌿 Renewed energy to continue your day This is more than just a quick meditation—it’s a reset button for your mind, body, and spirit
24 Feb 2026
Episode 6: 5 min: Return to Your Power Reset
Welcome to the House of Change. This 5min short guided meditation helps you reset your nervous system, quiet mental noise, and return to a calm, grounded state. No experience or perfection required—only gentle awareness.
8 Feb 2026
Episode 5 - Gentle Meditation for ADHD & ADD
Welcome to the House of Change with Carla — a short, gentle meditation created for fast-moving or easily distracted minds. You don’t need to be perfectly still or silence your thoughts; wandering attention is simply information.
23 Jan 2026
Episode 4: Grounded & Safe: A Trauma-Informed Breathing Meditation
This episode guides a brief trauma-informed grounding meditation led by Carla, focusing on safety and restoring choice in the body.
Through a gentle breath rhythm and simple prompts, listeners are invited to notice what helps them feel safer, stay in control, and be gentle with themselves. You may pause or stop at any time.
22 Jan 2026
Episode 2: Morning Light: A Gentle Grounding Meditation
Start your morning grounded, open, and intentional with a gentle guided meditation from the House of Change. Through slow breath, soft prompts, and the visualization of warm morning light, this practice helps you choose the energy—peace, patience, or confidence—you’ll carry into the day.
21 Jan 2026
Episode 3- Morning Reset: Release Heavy Energy & Feel Grounded
House if Change Hosted by Carla is bringing you a guided meditstion which will help Energy clearing, heaviness and step into your day feeling open capable and grounded.
Not rushed not forced just gently
19 Jan 2026
Episode 1- Breathe Out the Noise: A Guided Meditation for Anxiety
Join Carla in the House of Change for a short, guided meditation designed to ease anxiety, quiet racing thoughts, and release physical tension through gentle breathwork and body awareness.This episode offers a calm space to rest, simple practices to ground your nervous system, and reflective questions to carry into your week.
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