🎧 Is a guided meditation and wellness podcast hosted by Carla. Each episode offers calm, grounding, and intentional pauses to ease anxiety, restore balance, and support whole-body wellness. 🌬️ Reset * Realign* Rise
Podcast Overview
🎧 Is a guided meditation and wellness podcast hosted by Carla. Each episode offers calm, grounding, and intentional pauses to ease anxiety, restore balance, and support whole-body wellness. 🌬️ Reset * Realign* Rise
Language
🇺🇲
Publishing Since
1/19/2026
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Recent Episodes
April 9, 2026
Episode 11: 285 Hz Cellular Reset — Guided Healing Meditation
Join Carla in a calming guided meditation using a 285 Hz frequency and golden-light visualization to reset your energy, promote cellular healing, and release tension. Through breathwork, gentle body awareness, and affirmations, this practice helps realign your system and restore balance. Return to this short meditation whenever you need restoration and inner alignment — a simple, grounding tool to support your rise into personal power.
April 6, 2026
Episode 10: 174 Hz Guided Meditation
Join Carla in a short guided meditation using a 174 Hz grounding frequency to soothe the nervous system, melt tension, and release physical pain. Breathe deeply, scan your body, and visualize a warm, golden vibration dissolving discomfort.
April 6, 2026
Episode 9: Chakra Reset: Guided Meditation to Reclaim Your Power
Join Carla in a gentle chakra meditation to reset your energy, realign your spirit, and rise into your power. The practice guides you through grounding at the root and moving up through each chakra using visualization, breath, and short affirmations.
11 total episodes available
Deep-dive analytics for House of Change
Frequently asked questions
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- What is House of Change?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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