HOUSE OF H.E.R

About HOUSE OF H.E.R

Welcome to House of H.E.R. (Healed, Empowered, Rich) a space for women who have been through it… and are choosing themselves anyway. This podcast is hosted by Hollie a mum, survivor of domestic abuse, late-diagnosed with ADHD, and a woman rebuilding her life from the inside out. House of H.E.R. is rooted in real experiences of domestic abuse trauma, healing, and starting again when everything you thought you were has fallen away. Here we talk about emotional and domestic abuse, trauma bonding, ADHD, nervous system healing, self-worth, identity loss, motherhood, and the messy middle of becoming someone new. These are honest conversations for women who are tired of pretending they’re fine and ready to feel safe in themselves again. This podcast is for the woman who is just coming out of survival mode. The woman who is exhausted, confused, grieving who she used to be, and questioning everything but still standing. If you’re learning how to feel again, how to trust yourself again, and how to exist without fear, this space was made for you. You don’t need to be healed to be here. You don’t need the answers. You just need somewhere that understands what it costs to leave and what it takes to begin again.

Publisher

HOLLIE DOWDING

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

6 Jul 2025

Latest episode

17 May 2026

Latest episodes

22 episodes in the feed.

1. 

   17 May 2026

   The Episode Where Everything Changes: House Of H.E.R Hub Launch

   Send us Fan Mail In this episode, Hollie is back in the hot seat with Cassie for one of the most emotional and defining conversations yet as she shares the real story behind the launch of the House of H.E.R Hub and why this is so much more than just a platform. What started as a podcast rooted in healing, empowerment and sharing her journey has now evolved into something built for every woman, at every stage, whether you are questioning, stuck, planning to leave, in the middle of leaving, or ...

2. 

   12 Apr 2026

   From Survival Mode To Safety: Healing Your Body After Trauma With Kia Porter

   Send us Fan Mail In this week’s episode, we are joined by naturopathic practitioner Kia Porter, who works with women to reduce inflammation and regulate their nervous system by addressing both the physical and emotional root causes. This conversation dives into why so many women still feel anxious, overwhelmed, and disconnected after leaving a traumatic or abusive situation, and how our body holds onto that stress long after we’ve physically left. We talk about the impact of food, hormones, a...

3. 

   29 Mar 2026

   You’re Not Overthinking: Coercive Control, Gut Feelings & Finding Clarity

   Send us Fan Mail In this episode, Hollie sits down with Holly, founder of Vera and Vale Private Investigations, to unpack the reality of emotional abuse, coercive control, gut instinct, manipulation, and what happens when your reality has been distorted for so long that you stop trusting yourself. From the early warning signs of unhealthy behaviour to control disguised as care, this conversation dives into the hidden side of abuse that so many women live through but struggle to name. Holly br...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact HOUSE OF H.E.R

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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