‘House of Insights’ is a collection of music driven conversations, guided sound meditations and mini mindfulness audios designed to increase your mental, spiritual and emotional fitness. Created and produced by spiritual teacher, coach and self mastery educator Bracey Arman Wright.
Self Awareness is key for all personal and spiritual growth. It leads us on our path. And it’s especially important for athletes and elite performers. Inside, we discuss the what, why and how self awareness plays an important part for our Mastery of Self.
22 Sept 2020
Stay Humble
The importance of being humble can never be overstated. Journey with me down this path of humility and see where it leads!
7 Sept 2020
Meditation: Inner Calm
A calming and relaxing guided sound meditation to help you find a place of stillness within the body and a state of peace within the mind.
7 Sept 2020
Meditation: Letter Of Forgiveness
Originally from a letter I wrote to myself as part of my forgiveness practice. It evolved into my personal meditation and I recreated it to share with you. I hope this meditation helps you with your practice of letting go and forgiveness. Enjoy!
7 Sept 2020
Mindful Mini: The Practice of Acceptance
If you don’t accept all of yourself, who else will? This super short, laid back track provides motivation and inspiration that you can meditate upon or take with you into your daily life!
7 Sept 2020
Mindful Mini: Balance
Balance your body. Master your mind. This super short, laid back track provides you with a splash of motivation and inspiration that you can meditate upon or take with you into your daily life!
7 Sept 2020
Mindful Mini: Kindness
If kindness spread like wildfire, how would your world change? This super short, laid back track provides you with a splash of movtivation and inspiration you can meditate upon or take with you into your daily life!
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Apple Podcasts (US)
5.0 / 5
6 ratings
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